There is a lot of talk & information about wellbeing, presence, mindfulness, getting good sleep, eating well and self-care ... alot of which can be good and helpful, and alot can also be overwhelming and like more to do's in an already full life.

Here at Feminine Power Time we get to the roots of wellbeing by applying wisdom to the choices we make every day ... including the practices, choices and routines that have way more influence over how we feel, how we show up,  and how others perceive and receive us than we know.

As we embark on our 8th year here at Feminine Power Time - I wanted to take a pause to bring practical application to our theme for this year: Rooting and Rising in Radiance, that enables and empowers us to actually live that theme into reality. 

It's the choices we make in our every day that determine how we feel and live throughout our days. 

Contemplate this: Which every day choices are supporting your radiance + your capacity to show up as your best self? Which are draining your radiance or driving you to react to people or situations that does not reflect your best self?  

When I say "practice" it can help to think about practices in two categories: 

1. Proactive and Preventative: Put these into your daily, weekly and monthly rhtyhm to keep your life force and radiance strong, so you are more able and likely to show up as the calm, clear, grounded, radiant, powerful presence that is you.
   
   
2. Pull On In the Moment : Use these in the moments you get triggered, pinched, swirled up, overwhelmed, full of emotion or feelings of anxiety or frustration. They will give you a  path to move through the trigger or wobble, and recenter. So you can respond vs. react to a situation or a person.

Tune into episode #210 - Keep Your Radiance Strong & Light  - 3 Practices to Play With and then try these three practices in your day to day. These are three practices I use in  my day to day too!

1. Relax. Rest. Regenerate. The Daily & Weekly Bookend
2. Eliminate & Release. Release & Embrace. Choose a time span to play with.
3. Emote to Elevate. Ask someone to be a space holder for you or play with this through journaling, movement or self recorded speaking.

I so look forward to sharing this wisdom with you, and hearing what happens as you play with them. 

Christine 

*****

RESOURCES

1. Overwhelmed and Over It Book - Section 2 - www.OverwhelmedandOverIt.com
2. Episode #117 The Practice of Downshifting - https://christinearylo.com/2020/03/superpower-practices-for-staying-centered-calm-and-clear-1of3/

CONNECT

Linked in: https://www.linkedin.com/in/christinearylo/

Instagram: @christinearylo

Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com

You Tube: https://www.youtube.com/c/ChristineArylo

It's hard to believe that today I can share with all of you that this month marks the 7th year anniversary of Feminine Power Time, and since I believe in living by the wisdom, perspectives and practices I share and we work with here, I invite you to join me for the kind of pause that would do us all (and the world) so much good...

One: Pausing to Savor what we create. Acknowledge what is already here. Which in our case is a still very relevant Wisdom Library on topics ranging from self-love to sacred work & careers to intuition & making wise choices to feminine super powers & liberating ourselves from burnout to redefining success & embracing our power of harmonic defiance, and so much more. 

I'm curious for you... what milestone are you moving through right now? Something you could pause and savor and acknowledge, even if it's not 'done'?  

Two: Pausing to consider what's needed & what we desire to do with the creations we've given our energy to. Find the wisdom for how we grow through momentum, using the principles of Cyclical Living & Co-Creative Pathing. In our case, how can Feminine Power Time serve you, me and the world in this next year (it's 8th year).  

Tune in with me for this special episode of Feminine Power Time: The 7th Anniversary Milestone: What We've Created & Where We Go From Here. 

You will notice Feminine Power Time has received:

• an elevation & expansion in her external expression to match the internal frequency of the depth, breadth and energy we cultivate here  - ie. check out the new podcast website, logo and banner branding, www.FemininePowerTime.com  
• a Series Library - so you can access the episodes within a particular topic or share a topic with someone in an easy way vs. having to go through all 253+ episdoes 
• the Full Library - access to all episodes + my blogs searchable by date and topics 

Four parts to our conversation & exploration that will provide the focus and format for the next year:

One: I'll share how I am using the wisdom for sustainable success and growing our projects & missions & desires through momentum with Feminine Power Time now and the next - and how you can use this for your own creations & desires:

• • Releasing Procrastination, perfection, plans + embracing the path and co-creative practice
  • Cyclical 10 Count - natural growth cycles of 10 years
  • Creating from momentum to rise into radiance vs stay stuck in status quo or blow  it all up

Two: Theme for our 8th year - Rooted and Rising in our Radiance

Three: Foundation and Focus Going Forward 

1. Centerpoint - Re-Imagining the Way We and the World Work … changing what we mean by “work” and how we work as individuals, collective, systems, society, and embracing our co-create power to Re-imagine, Re-design & Re-create.
   
   
2. 6 Parts, that make up the harmony star that creates this space for us

• Feminine Power
• Time
• Turn off the Chatter Tune into what matters. 
• Wisdom
• Leadership
• Wellbeing

Four: What I heard from the Survey. At 56 minutes; Share short sumamary the results of the recent survey + the structure for the next cycle. 

Thank you to everyone who responded to the survey. And thank you to each one of you who has engaged here me in this intentional space I call Feminine Power TIme.

I created this as “intentional space” for us to step outside of the crazy chaos of the world and the hectic pace of our lives… so we can tune in to what is real, right and true.

There is so much interference and information out there creating pressure, confusion, anxiety, frustration inside our heads & hearts… driving us to make choices, big & small, that are often not aligned or sustainable.

This is why we really do need places that operate at an elevated frequency. Feminine Power Time is such a place. It’s more than a podcast. It’s space created for you, and all those daring to do things differently.

Look forward to this next cycle of our journey together.

Christine

P.S. Share this episode with one person - one who you'd like to create a closer relationship with or someone you think it would support.  Share through the podcast app, share my wisdom letter or send them to www.FemininePowerTime.com  

Together, we rise into our radiance, rooted in our design, our relationships and the world we know is possible.  

***

RESOURCES

1. Overwhelmed and Over It Book - Chapter 1 - www.OverwhelmedandOverIt.com

CONNECT

Linked in: https://www.linkedin.com/in/christinearylo/

Instagram: @christinearylo

Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com

You Tube: https://www.youtube.com/c/ChristineArylo

00000414 00000415 00005FBC 00005FBE 0009511A 0009511A 00007E86 00007E85 0001EE14 0001EE14

As we go into this next cycle, and look ahead at what we desire to create for ourselves, those we care for and influence, and the world, two thing I do know for sure is this: 

HOW we do this must be done together. It's the design of how we create a different reality, rooted in wholeness, compassion, interconnection, inclusion & sustainability.

Our relationships are a big part of both our personal and collective healing & elevation. 

The time of the lone wolf, hero, guru, star, indivdual leader is done. The time of putting the world on our backs & doing it all on our own, and sacrificing ourselves for our cause, company or just mere survival needs to be complete. 

As we watch the world around us transform, one thing we want to really open our eyes to is the realm of our Relationships and what I call our "Webs of Connections". So much of our personal and collective transformation and elevation can only happen in relationship ... to other people, and to communities, groups and eco systems of people.  

Our relationships - the ones we have or the ones we lack - are where we work through our wounds, heal our hearts, return to wholeness, and as result become like agents of elevation in our families, partnerships, teams, communities, companies and the larger world.

Our relationships are the how we move out of working in ways that make us sick... how we create a culture in which people are compassionate, collaborative and inclusive... how we create a reality in which people stop making choices from fear and instead open their imagination to see different possibilities where there is enough for all.   

I am curious ...

Do you have the relationships you need now, and to create the next? 

What are the relationships + webs of connection that will support you to grow, express in your full genius, & be sustained now and in the next? 

Are you up for the experimenting with different ways to engage in relationship?  And making changes to how you show up within them? Live the next months and years like a "yoga of relationship" where you can elevate your frequency and experience of relationship in all realms of your life? 

Today we open up the portal of elevation for the now and next .... to empower us to create the relationships and connections we really do need for this next 3 year cycle and beyond. 

In this episode, #208 (#3 of 3 of our extended Power Pause)- we will focus on your Relationships and Your Web of Connection.

I will share with you two frameworks: 

1. The 4 kinds of relationships you want into place - from conscious collaborations to mutually beneficial connections to your heart line to resonant communities. 
    
2. The 4 different kinds of actions you can take in existing or non-existing relationships: Release. Redesign. Reconnect. Reveal & Reach Out.  

I will share wisdom on both as well as take you into these 3 inquiries:

3 Co-Creative Inquiries

1. Who am I keeping company with? What is the frequency of the connection or the field? What is draining/dissonant? What is fine/no sweat? What is energizing, empowering and resonant? 

2. Who are the people I am meant to connect with? 

3. If what and who I am seeking is also seeking me, what could be creating interference? 

Creative Actions: 

• Write these inquiries out. Increase your awareness of current company.
• Make a visual of the people you are meant to connect to and invite the Universe to help you make connections. 
• Choose one relationship from each category to work with these next 3 months or year ... Release. Redesign. Reconnect. Reveal & Reach Out. 

See you for the conversation. Honored to be on the path with you!

With heart,

Christine

p.s.  REQUEST to CREATE CONNECTION: SHARE THIS PODCAST with a friend. Ask each other the inquiries. And reflect to each other what you hear to bring more insight forward.  

____

UPCOMING EXPERIENCE & PROGRAMS

1. Burnout to Balance 40-Day Practice - learn more www.BurnouttoBalancePractice.com

RESOURCES

1. Overwhelmed and Over It Book - Chapter 1 - www.OverwhelmedandOverIt.com

CONNECT

Linked in: https://www.linkedin.com/in/christinearylo/

Instagram: @christinearylo

Feminine Wisdom Cafe: www.FeminineWIsdomcafe.com

You Tube: https://www.youtube.com/c/ChristineArylo

______

000003DA 000003DB 0000471E 000046BC 003219EB 003219EB 00007E85 00007E86 0020EDB1 0020EDB1