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Feminine Power Time with Christine Arylo

Turn off the chatter and tune into what matters. Space for you to connect to the deeper wisdom and truth within you. Christine Arylo, MBA, leadership advisor, and wisdom teacher marries timeless wisdom teachings with modern leadership, success and human consciousness theory to expand your perspective and wake up your awareness. Each episode gives you practical ways to make choices that empower you to create a design for your life, work and relationships rooted in wholeness, sustainability and wellbeing. Our intention is to re-imagine the way we and the world work. We do that by bringing Wisdom + Leadership + Wellbeing together in ways that give us access to our personal power to influence the people, teams, families, systems and organizations we work and live in. Feminine Power Time is for all people who dare to do things differently, and who choose to embrace their co-creative power to have a positive impact through their voices, choices and presence.
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Now displaying: Category: Pratices to Stay Harmonized - Clear, Calm & Centered
May 3, 2024

As the world turns and shifts, things seem to go sideways, uncertainty rises, intensity & anxiety wratches up, how do you stay centered, calm and clear? How do you work WITH the energy vs be WORKED OVER by the energy? 

These are fundamental inquiries and practices we have been exploring and implementing here at Feminine Power Time since we started this podcast in 2016 ... because we are in transformational times, and during such times, we need access to insight, tools and wisdom to dance through.

Consider this: What if this cycle of time is about breaking free of systemic and self created patterns that no longer serve? So we can rise into realities rooted in harmony, sustainability, wholeness and connection?

And while there may be forces that would do anything to keep things the same, the force of our collective heart power has the ability to lead the way forward into a better world for people & planet? 

This is not wishful thikning or spiritual bypassing. It's co-creating the next while we stabilize in the now and heal from the past. Here's what we "do" ... 

For this last part in our series, we will shine a light on some of the "Collective" patterns playing out - we are all influenced by these because we are part of the "WE" of people living on the planet. When you can name and see these patterns, they stop having power over you, and you gain power to lead your way and others way through. 

Then I will share with you 3 'dance' patterns - wisdom to put it play within your life now  to dance through these collective shifts - these can support us to release the things we no longer neeed so we can be free to create and rise into this next evolution - of me + we. 

Tune in to #3 of 3: Dancing Through The Collective Patterns Playing Out

Join us for this year's annual Mid Year Power Pause - starts every June Solstice - to reflect, reset, refocus-  www.FlowPowerPause.com  

Here's a sneak peek at the practices/patterns to put into play the rest of this year that I'll walk us through. 

  • Be Here Now
  • Take Space to Experiment
  • Focus on Your Part and Purpose for this Next Cycle
  • Preserve. Let Go. Create the Next.

See you there!
Christine 

*** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on how you can support each other through your transformation.

__

*** WAYS TO GO DEEPER 

  1. Mid Year Power Pause - Reset, Realign, Refocus- www.FlowPowerPause.com .
  2. Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/

*** CONNECT:

Nov 19, 2023

"Synchroncity is an ever present reality for those who have eyes to see." - Carl Jung 

I love synchroncity - it's like gold in the bank that never loses it's value, and always keeps be feeling secure and stable, no matter what. - Christine Arylo :) 

When I can see the meaningful connections happening around me and for me, my faith reserves fill, anxiety and stress release. I feel held and guided. So when  get a case of the wobbles, or things seem to be going sideways, or I feel stuck, or I am headed to despair about the state of the world, I can find the threads to pull myself back to center and lift above the fray and connect to a higher frequency.  

Consider this: In the chaos and uncertainity of our world, it can be really easy to end up with cloudy eyes that make it impossible to see (and believe) the magic. Our normal high-vibe, wise eyes which can see what is real can become glazed over or bewildered by all of the goop from the distorted mainstream world. Gooped up, our internal frequency drops into the tanker, takes us off our path, and gives our energy and chi to the chaos.

Wisdom #1: If you don't have something deeper within you, and more real holding you, insecurity is going to invade your internal ecosystem and try to take over.  

Which is exactly why we are grabbing a hold of our practical magic wisdom book, volume S, today ... S for Synchronicity and Security. 

Wisdom #2: When you can see and feel the synchronicities happening around and for you, you start to see the patterns that can lead you to new possibilities, wisdom & realitites.

When you can see possibility + feel the presence of grace + see the magic connections and occurences happening, the fluctations of the markets, the current state of world affairs, the changes out of your influence, start to hold less power over you. They still might cause a flare up, but they won't take you down. 

Synchronicity spotting and actively cultivating the environment for synchroncities to emerge are practical magic practices ... they are one way we can feel more secure in an ever shifting world. If we remember to look for them, believe in them, and actively create the ecosystems they can thrive in.

Tune into Feminine Power Time Episode #226: Finding Security in Synchronicity: Create the Environment to Keep Seeing & Feeling Your Magical Connection

See you there! 

Christine 

PS: LEAVE A REVIEW ABOUT WHAT FEMININE POWER TIME GIVES TO YOU. (thank you!)

P.P.S.. SHARE THIS EPISODE WITH A FRIEND. Share about a time you embrace and followed the synchroncities. And where you are inviting synchronicity in now. 
_____

HAPPENINGS, TRAININGS, RETREATS 

  1. Feminine Wisdom Way - enrollment opens mid-Novemember every year. www.FeminineWIsdomWay.com 
  2. Emerge Visioning Co-Creative 4-week Journey. www.EmergeVisioning.com  

CONNECT:

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Oct 13, 2023

The New Moon Reset is one of those practices that if you weave it into the rhythm of your life, you won't believe how you could have ever lived without it. It's a must for those of us who choose to cultivate a centered, connected, clear presence and perspective, even within the chaos. 

During these times, we can expect the world is going to go wavy gravy ... that humans are going to horrible things to other humans and the planet ... that the changes we are going through are individually and collectively are going to stir up anxiety, fear and all the feels. 

It won't always be this way (AND we are in transitory times), and there are many other really beautiful signs that humanity is elevating, choosing love and compassion ... the mainstream news just doesn't cover those so much (which is why we create alternatives which do!) 

A question to ask ourselves is - how do we choose to walk through these times? How can we be with what is, and also keep our fierce hearts open, faced forward, our vision for what is possible alive, and our thoughts clear? How do we stay light and lifted when the world or people go low? 

A response is: we lean into, apply, and use the practices rooted in wisdom for how we as people and planet naturally work best. Not as more to do's, but as the HOW we do our daily, weekly, monthly, yearly lives and how we make our choices, big and small... so we can show up as the leaders, co creators and elevators. 

Ep 223 of Feminine Power Time: The New Moon Reset is one of our Stay Harmonized Practice episodes, where I share/teach a specific practice and then use the power of inquiry, transmissions and somatic experience to make it real and relevant to you today.

Tune into today and:

  • Get the wisdom scoop on why resetting at new moon is SO wise (and feels so good)
  • Receive a new moon reset - body ,mind, heart and spirit
  • Learn how you can apply the new moon energy to projects, wellbeing and staying present to what is happening in the world, without becoming overwhelmed and taken down by it
  • Receive the new moon transmission connected to the energy of the super power of Crazy Wisdom - to bolstser up your courage and clear out clutter 

See you there!
Christine 

PS: SHARE THIS EPISDOE WITH A FRIEND -- and consider connecting on or new the new moons together to reset and restore :)  

_____

RESOURCES

1.. Overwhelmed and Over It the book + the companion journal. Page 37 and 251. www.OverwhelmedandOverit.com 

2. To be notified of upcoming progams: Sign up for Christine's twice a month wisdom letter here https://christinearylo.com/wisdom-letter-signup/

3.  4 Realms of Wellbeing and Resiliency - https://christinearylo.com/2022/08/the-4-realms-of-wellbeing-model/

HAPPENINGS, TRAININGS, RETREATS 

  1. Align to Your Design Weekend Experience  - https://christinearylo.lpages.co/align-to-your-design-weekend-registration/
  2. Elevate Leadership Wisdom Council for Women Re-Imagining & Designing Next Cycle of Career, Life, Leadership.  

CONNECT:

 

 

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Apr 27, 2023

There is a lot of talk & information about wellbeing, presence, mindfulness, getting good sleep, eating well and self-care ... alot of which can be good and helpful, and alot can also be overwhelming and like more to do's in an already full life.

Here at Feminine Power Time we get to the roots of wellbeing by applying wisdom to the choices we make every day ... including the practices, choices and routines that have way more influence over how we feel, how we show up,  and how others perceive and receive us than we know.

As we embark on our 8th year here at Feminine Power Time - I wanted to take a pause to bring practical application to our theme for this year: Rooting and Rising in Radiance, that enables and empowers us to actually live that theme into reality. 

It's the choices we make in our every day that determine how we feel and live throughout our days. 

Contemplate this: Which every day choices are supporting your radiance + your capacity to show up as your best self? Which are draining your radiance or driving you to react to people or situations that does not reflect your best self?  

When I say "practice" it can help to think about practices in two categories: 

  1. Proactive and Preventative: Put these into your daily, weekly and monthly rhtyhm to keep your life force and radiance strong, so you are more able and likely to show up as the calm, clear, grounded, radiant, powerful presence that is you.

  2. Pull On In the Moment : Use these in the moments you get triggered, pinched, swirled up, overwhelmed, full of emotion or feelings of anxiety or frustration. They will give you a  path to move through the trigger or wobble, and recenter. So you can respond vs. react to a situation or a person.

Tune into episode #210 - Keep Your Radiance Strong & Light  - 3 Practices to Play With and then try these three practices in your day to day. These are three practices I use in  my day to day too!

  1. Relax. Rest. Regenerate. The Daily & Weekly Bookend
  2. Eliminate & Release. Release & Embrace. Choose a time span to play with.
  3. Emote to Elevate. Ask someone to be a space holder for you or play with this through journaling, movement or self recorded speaking.

I so look forward to sharing this wisdom with you, and hearing what happens as you play with them. 

Christine 

*****

RESOURCES

  1. Overwhelmed and Over It Book - Section 2 - www.OverwhelmedandOverIt.com
  2. Episode #117 The Practice of Downshifting - https://christinearylo.com/2020/03/superpower-practices-for-staying-centered-calm-and-clear-1of3/

CONNECT

Linked in: https://www.linkedin.com/in/christinearylo/

Instagram: @christinearylo

Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com

You Tube: https://www.youtube.com/c/ChristineArylo

 

 

Oct 10, 2022

Did you know that the word "busy" means "meddlesome" and "interfering" and everytime we use phrases like, "I am so busy" or "I am too busy too,," we pushe away the exact connection or support we both need and desire during intense times. 

Or how putting up our busy badge is disempowering and isolating vs empowering and connecting? 

Or have you ever considered how you navigate intensity when you either actively engage in it or it unexpectedly find yourself standing the midst of it?

In the decade plus of my research for what became the book Overwhelmed and Over It, and is one of the root of my feminie leadership work is this:

Instensity is part of life. Intensity is not good or bad, although some kinds of intensity feels so much more empowering than others. It's what the tools we have for navigating within the intensity that make all the difference.

In your life, there will be times you choose intensity. And there will be times when the intensity happen to you - out of your control or desire.

Most of us have been woefully educated or prepared how to move - how to dance - through intensity. So we grind, strive, push through it, or find ourselves in the middle of puddle, or a confusion, anxiety, frustration, overwhelm storm within it.

Add to that how our overculture has made "being busy" a badge of honor and success. Or how we've been taught that working hard and realizing success means pushing through until the project is done or goal is reached, to the detriment of our own mind, body, spirit and emotional wellbeing is just how it is.  

And you can explain of what seems normal in our society is actually anything but.

There is a different way to be with the intense times in our lives - chosen or found, stretching or struggling - that empower us to move through it with grace, gumption and more support and connection.

Which is why I chose to call us together for this conversation and exploration of Feminine Power Time - #193 - Dancing Through Intensity: 5 Practices to Stay Sustained In Busy, Challenging, or High Output Times.

Tune is as we explore and apply to your life now and in the future:

  • The signs you are in times of intensity and the different kinds of situations that are worthy of calling it 'intense"
  • Why you want to kick the work "busy" out of your language library
  • 5 pratices and pieces of wisdom about how to be with the intensity you find yourself in - whether you chose it or it chose you 
  • How we can dance through intense time, with the support and connection of others. 

For this session, I invite you to bring your copy of the book Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World with you. If you don't have your copy yet - chose a place to buy your copy from here.

Mostly -- bring any situation you find yourself in right now - or in the recent past - that felt overwhelming, busy, too much of a stretch, intense, even if you chose it .... and then take these practices and wisdom teachings into your life and see what happens!

with great heart,

Christine 


Upcoming Happenings & Trainings & Retreats

1. Gather and Guide Your People: Transformational Program Design Training, Incubator and Council www.GatherandGuideYourPeople.com 

2. Private Elevate Feminine Leadership WIsdom Quest - Nov 11-13 - for women exploring the next cycle, focus and expression of their sacred work, life and design -  email Christine directly for more information at christine@arylo.com 


Resources

1. ** To be notified of upcoming progams, sign up for Christine's twice a month wisdom letter here https://christinearylo.com/wisdom-letter-signup/

2. The Weekly Reset Practice - access on the Feminine Wisdom Cafe here - https://community.christinearylo.com/posts/drafts/stay-harmonized-practice-the-weekly-reset  (will be live Oct 12.2022) 

3. Not a member of the Feminine Wisdom Cafe ? It's Christine's private online community off of social media. Gain access here - no charge -  https://community.christinearylo.com/share/ICzZ3ZdHAspOUkyQ?utm_source=manual

Jul 18, 2022

Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers?

"Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces. 

In the times we live in, it's really wise to ask yourself : What am I doing to keep my energy clear? 

Are my energetic and emotional boundaries strong? How do I know when they are weak? And how do I strengthen them?

Today, in part 3 of our 3 parts series called STAY LIGHT - how do we keep our life force strong, our minds clear, our emotions stable, our radiance bright in our current reality - individually and collectively - I invited in the person who often supports me to "de-goop"- my partner in life, love, business and service, Noah Martin.

The centerpoint of our exploration today is this:

"What does it mean to be gooped? How do you know you are gooped up? How does it happen? And what do you do in the moment or as prevention to keep the external forces from knocking you off kilter?"

Clearing your emotional and energetic fields is a must in our world today. Just like you brush your teeth and get in your steps. Or you get too much plaque and too much fat, which creates dis-ease.

Our exploration will take part in four sections:

1. Wisdom About Energy - What we need to know about our energetic connections and energy fields - and how they interact with other people and situations.

2. 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-find your center and clear your field.

3. Goop Prevention - what you can do proactively to not get gooped. 

4. Emergency Care & Culitivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being , strenghten your internal system, and clear out energetic and emotional interference.  

Get your practitioners, practices and people in place that keep you at a high frequency and keep your being light. Get these into your rhythm to support your radiance. 

Tune in. We look forward to diving in with you. Stay Light! De-goop daily, weekly and monthly :) 

With great heart,

Christine and Noah

p.s. BIG HEART SHOUT OUT and THANK YOU to those of you who have been leaving reviews for the Podcast + Overhwelmed and Over It Book, helps more people find us and tune into the wisdom. XOO

***

RESOURCES 

1. Meditations by Noah - subscsribe and get on your Podcast app - Special Ungooping Meditation - And also tune in here. https://podcasts.apple.com/us/podcast/ungoop-meditation/id1456311845?i=1000570044008

2. Stay Harmonized Practices to stay clear, calm and centered www.stayharmonized.com 

3. Overwhelmed and Over It Book - Section 2 Liberate Your Life Force www.overwhelmedandoverit.com 

4. Daily Morning Flow Kit - book+ video - www.DailyFlowPractice.com 

5. Monthly Live Stay Harmonized Sessions - RSVP on the www.FeminineWisdomCafe.com 

6.  Energy Clearing Sessions with Noah - contact him at Noah@CoachingByNoah.com 

***


MODALITIES for De-Gooping and Staying Light TO CHECK OUT

  • EMDR
  • Seemorg Matrix
  • Family Constellations 
  • Chi Gung
  • Tai Chi
  • Kundalini Yoga
  • Kriya Yoga
  • Pranayama 
  • Earthing 

***

ELEVATION ACTION:

1. From Noah - Take 10 Deep Belly Breaths to start your day - to find aligned connection to the world, and release what is not yours to hold. 

2. From Christine - Get your practitioners, practices and people in place that keep you at a high frequency and get these into your rhythm. 

***

PRACTICES from the PODCAST:

In the Moment:

1. What of this is mine? 

2 What support do I need to protect my boundaries, so I can make right choices? What allows me to be supported so I don’t get cooped?

3. Don’t bite the fishhook or the bait. 

Preventative

1. Where do you continue to get gooped? Think relationships or situations or environments. Look at where this is happening:

  • Reveal it. 
  • Get Real with what keeps you stuck in the energy. 
  • Then Make Shifts and Changes or Set Yourself up so you can be in those situations without getting gooped. Reduce the energy that is creating the groping. 

2. Start your day connected & protected - with your daily morning practice, everyday (see Overwhelmed and Over It, Section 2 Liberate Your Life Force + Get the Daily Morning Flow Practice Kit)

3. Who are the practitioners? the practices? in my regular rhythm that clear out the goop so it doesn’t build up. Find who and what works for you.

 

 

 

 

 

 

 

 

 

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