Are the choices you are making creating freedom for you? Or are you unknowningly creating realities that keep you stuck, stressed and out of alignment with what you truly desire? Most of us subconsciously make choices that laden us down vs. liberate us... but how do you know? 

Take a power pause with Christine Arylo, feminine leadership advisor and wisdom teacher to shine a light on the ways in which you may be sabotaging your own freedom, so you can make sure you are making choices that lead to creating a life that supports and sustains what truly matters to you. In this episode of Feminine Power Time you'll gain wisdom on:

• The 3 ways women sabotage their own freedom
• How our unconscious needs to belong and have security lead us to make choices in our careers, relationships, home, lifestyles that cause us to sacrifice what matters most to us
• Three common freedom stealers - The Golden Handcuffs, The Self Sacrifice Shackles and the Fishbowl Effect
• How to make sure that the choices you are making are in alignment with what's true for YOUR Path 
• How to identify specifically what's out of alignment, creating unnecessary pressure and how to free yourself - using a special feminine wisdom process created by Christine  

Make a conscious choice to gain the wisdom, tools and practices to keep you on your path, even if that means stepping outside of conventional wisdom and your comfort zone... And keep yourself out of overwhelm and burnout. 

Join Christine for the yearly Burnout to Balance 40-day Practice - Starts April 15th - www.40daypractice.com 

Join Christine for her mid year Power Pause - a feminine wisdom weekend at Kripalu Retreat Center - July 27-29 

Spring Equinox is one of the four most powerful times of the year to take a 'power pause' and reset your rhythm, patterns and habits so they support you to create the life, work, relationships you desire. When you pause at this time, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift... & you gain clarity on how to focus your life force so what you spend your time, energy & money create what you desire.

Join Christine Arylo, feminine leadership advisor and wisdom teacher, for this episode of Feminine Power Time, a power pause that will:

• Give you simple but powerful tools that you use now to reset your rhythm that can keep you out of burnout and overwhelm the rest of the year
• What you might not know about how the systems you work and operate in are tweaking your internal rhythm and creating stress
• How to use the power of your natural rhythm and the earth's rhythm to set a sustainable pattern for yourself and stay above the fray
• The Daily Bookends - how creating daily rituals to start and end the day keep you out of the swirl
• A Spring Equinox Harmonizing Meditation - I'll lead you through a short but mighty meditation that will illuminate the places your life is out of harmony, in harmony and the steps you can take to bring any imbalances into balance. 

Every Spring Equinox, Christine Arylo offers an in person retreat and a virtual retreat you can do from anywhere in the world. For details:

Spring Equinox Weekend Retreat - Grace Under Pressure - Esalen, Big Sur, CA - go here for details. 

Burnout to Balance 40 Day Practice - Starts April 8th - do this retreat from your life to create a more sustainable rhythm. www.40daypractice.com 

"Follow your heart." It sounds simple, even trite, but it's anything but. This wisdom byte is DIRECTION on how we navigate these intense and changing times. If you are facing a change, or feeling like you need to make a change or knowing that a change is coming, you can either step in with courage and compassion and grace or you can suffer, spin, get stuck and miss out on the expanded possibility you are being called into, but you just can't see yet.

Stepping in the unknown... deciphering the messages of your heart... conjuring up courage and clarity... having deep trust... these are not skills we where taught in school or on the job - although we should be. As leaders in our lives and work and families, we have to know how to tune into the heart - not the mind - where the answers to the how, when, where lie. 

In this Feminine Power Time, the last recorded in her home in Valley the Moon (I'm in a big change) Christine Arylo, women's leadership advisor and wisdom teacher invites you to bring the change you are facing or feeling into this heart provoking, illuminating conversation to:

• Learn the wisdom behind these simple words FOLLOW YOUR HEART and how they apply to leading your life
• Decipher the messages of your heart and the guidance for how to create the path ahead
• Gain courage and clarity on how to step into the unknown
• Why FEELING and EMOTIONS are the gateway to your freedom
• And of course, a meditation and several inquiries to make this personal to your journey now ...

In this session, Christine will help you slow down and tap into what your heart is guiding you to shift, change and step into, now, and the path ahead for allowing it to happen with grace and ease.

To join Christine at a retreat this year

Spring Equinox at Esalen in California - go here.

Summer Solstice-ish on the East Coast at Kripalu - go here.