How do you stay centered, clear, calm and sustained as you go through changes in your life - relationship, career, home, health? Whether you want the change and are intentionally creating it or it's a happening that you didn't ask for but find yourself in, when you can name the change as a 'threshold' you are crossing and moving through elevates everything.
Almost everyone I know if they are aware, conscious and choosing to grow through the catalyzing times we are in, is walking through a threshold crossing. While they are always challenging, they don't have to take you down or drive you to push through or run the other way.
There is wisdom - practices and perspectives - to share and apply now and in the months and years to come to whatever changes and shifts we find ourselves in -- in ways that empower us to be in co creation with the Universe and each other.
Most of us didn't get this wisdom in our traditional education or leadership training. I've crossed thresholds many times (more on the word threshold in the Podcast) and have learned some things I thought might help bring more ease, empowerment, and grace to you.
Wisdom and pratices that seem simple that one could discount them for lack of significance. But in truth, true wisdom is usually stated quite simply but is anything but simple.
In this episode of Feminine Power Time #182: Staying Sustained Through Change: Practices & Perspectives for Making Shifts with More Ease, we will dive into some of these such as:
And also we'll dive into some of the teachings in Overwhelmed and Over It about sustainable change and growth and apply them to whatever current shifts you are going through, including:
And I will walk you through practices to:
Tune in. See you there.
p.s. This week my ask is for you is to rate, share or leave a review on the podcast page. Would so appreciate it!
>> Go to Itunes here and click Listen from Apple Podcasts and scroll to bottom where it says Write a Review. Or do it from the Show Podcast Home page on your podcast app.
Happenings - RSVP and Attend
1. Sovereign Woman. Sacred Relationship. Wisdom Session. Live May 1st. Also Recorded. RSVP. https://christinearylo.lpages.co/sovereign-woman-sacred-relationship-wisdom-session/
2. FLOW Mid Year Power Pause - Starts June 22nd. Learn more www.FlowPowerPause.com
1. Overwhelmed and Over It Book - www.OverwhelmedandOverItBook.com
Elevate the Consciousness and Conversation
1. Choose one wisdom perspective or practice from the podcast and share it with a friend.
2. Come over to the Feminine Wisdom Cafe and share your ideas in the conversation from last week's podcast "What is Sovereignty" -click here.
Self Empowerment.... Be Empowered... Own your Power ... Stand in your power ... these are words that we see and hear alot more these days, but what does embodying our power really mean? What is self-empowerment? What does sovereignty have to do with all of this?
How do you know if you are coming from your pure power rooted in wholeness or distorted power rooted in woundedness? How do you reveal where you are giving your power away - leaking power - in subtle but signifcant ways?
I've been exploring, researching and teaching self-empowerment as one of the 10 branches of self-love for over a decade. I first heard the word sovereignty in 2006 and it rang through my body like a deep truth I knew in my bones, but didn't have a mental understanding of.
Being the wordsmith and wisdom student I am, of course I looked up the current definitions of both - unsatifactory. I started studying power and realized pretty quickly how distorted our cultural concepts and expressions of power are. And I dove deep into where we as humans, especially women and girls, give away our power in unconscious ways. Or express power in distorted ways that actually diminish our influence.
Over the years I have created new defintions of power and sovereignty, practices to strengthen both, and ways to reveal where our leaks and strengths lie.
For starters - here's the definition of self-empowerment
Self-empowerment is choosing to take care of and responsiblity for your life by acting to create the life you really desire, without apology or requiring approval from others.
In this episode of Feminine Power Time, #4 of 4 in our Self Love Series, we'll dive into the top branch of the Tree of Self Love, Self Empowement: Power Leaks, Sovereignty, Embodying Our Pure Power :
I'll guide you through some self-reflection inquiries as well. If you have the Madly in Love With ME book or Overwhelmed and Over It, grab them as I'll be referencing them in our conversation and exploration.
And come over the Feminine Wisdom Cafe where I've posted the full definition of Sovereignty and we're inviting everyone to share what Sovereignty means to them.
See you there!
Go Deeper. Get Connected. Receive Wisdom, Structure & Support.
Connect on the Feminine Wisdom Cafe -www.femininewisdomcafe.com
Join the conversation!
What does Sovereignty Mean to You?
Here's the Self Love Tree one more time.