There is no question that there is a lot of fear flying around out there... that is causing even the most wise and centered of us to question what is real? What should I do? What the heck is going on in the world? How do I stay safe and well? But also not fall victim to the fear machine that stirs up panic?
In this episode of Feminine Power Time we will dive into the question - What do you do with the fear? How do you clear the fear so you can see what is real? What information do you trust? What are the wise actions to respond to whatever is happening in the world. Today it's a virus. A few months ago it was any number of natural disasters. And there will be more. These are the times we are living in.
And ... while fear will rise up. We do not have to react from fear. We do not have to make our decisions around fear.
We do need to be awake, aware, wise and safe ... able to discern.
This Feminine Power Time is #2 of 3 in our Grace Under Pressure series: Superpowers for staying centered, calm and clear in a chaotic world.
Join me as we dive into what I call Fear-shifting... including
Fear-shifting is a practice. There are tools. Come and learn them.
Plus I'll invite you to open up your eyes to SEE what you might not be seeing about what is happening in the world today.
Question everything is what the elders say at this time.
Let's make sure you have the right questions and practices to lead to wisdom.
See you there
p.s. Join me for the Wisdom Session on Sunday where I will go deeper into how to stay calm, connected, clear and centered during chaotic times - video or audio stream. RSVP for free - www.FeminineWisdomSession.com
p.p.s. Want more practices to keep you centered - March 29th, the Annual 40-day Burnout to Balance Practice starts www.BurnouttoBalancePractice.com
The yogic wisdom is clear -how you end your day is how you start your next day. Yet we make choices in the last few hours before we go to sleep that sabotage our ability to replenish. We can blame work, other people, money, etc.for our stress but the truth is you and I have a lot of power to reduce our stress and increase our clarity and feelings of calm by the choices we make in the last two hours of our day.
This is the practice of DOWNSHIFTING - the rhythm and routines and actions you take from the hours of 4pm to you go to sleep.
My question for you is .... what choices are you making that are draining you? what choices are sustaining you? Especially in the last two hours of your evening which is where we will focus our conversation at in this Feminine Power Time: Downshifting: Superpower Practice for Staying Centered in Chaotic Times, the first in our 3 part Grace Under Pressure Series where we dive into:
We'll get real and practical about how to use downshifting to get the replenishment you need, and replace sabotaging evening habits with new ones that support you.
I LOVE this practice and every year before the equinoxes, i up my commitment and awareness of it.
p.s. Join me on March 15th for the Feminine Wisdom Session - Grace Under Pressure: Superpowers for Staying Centered, Calm and Clear in a Chaotic World. RSVP, www.FeminineWisdomSession.com
p.p.s Save the Date - annual 40 day Burnout to Balance Practice begins March 28th.
Appreciate and LOVE if you would SHARE, RATE and REVIEW Feminine Power Time ... so we can support more beings to stay centered, calm and clear within so we can be our bright light full selves and do what we came here to do and be! oxoxo
How you complete the year directly impacts how you feel and start the coming year. So how do you want to FEEL when you wake up in the new year? So that you can start the new year ready, at a full tank, clear and strong on the inside?
This is a question I ask every year as the holiday swirl starts so that I make sure I don't get caught up in the over consuming, over eating, over spending, over scheduling, over shopping...a set up for starting the new year depleted and already feeling behind.
I developed this Feminine Super Power Practice, which I use every year and have taught women around the world, to give us 'super power' to make choices over the holidays that support and sustain us vs drain us... so that come the start of the new year we are recharged and ready for what is to come.
I call it the Holiday Harmonizer. It's simple yet mighty. I'll teach you the practice, lead you through it, and then send you off with a simple way to practice it every day until Jan 2nd.
It will help you say no to the invitations and to do's that don't really matter. Say no to OVER consuming and connecting. And say YES to those things that really do replenish you.
Tune into this Feminine Power Time:
This Super Power Practice is part of the Feminine Super Power Year training, where women come to live, lead and succeed the feminine way in practical and powerful ways in how they approach their work, health, wealth, home and relationships.
Join Christine for the annual Year End Power Pause & Relfection Ritual - RSVP at www.FemininePowerRitual.com (men and women invited)