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Feminine Power Time with Christine Arylo

Turn off the chatter and tune into what matters. Space for you to connect to the deeper wisdom and truth within you. Christine Arylo, MBA, leadership advisor, and wisdom teacher marries timeless wisdom teachings with modern leadership, success and human consciousness theory to expand your perspective and wake up your awareness. Each episode gives you practical ways to make choices that empower you to create a design for your life, work and relationships rooted in wholeness, sustainability and wellbeing. Our intention is to re-imagine the way we and the world work. We do that by bringing Wisdom + Leadership + Wellbeing together in ways that give us access to our personal power to influence the people, teams, families, systems and organizations we work and live in. Feminine Power Time is for all people who dare to do things differently, and who choose to embrace their co-creative power to have a positive impact through their voices, choices and presence.
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Now displaying: Category: Year End and Start Wisdom
Jan 25, 2024

Every year in January I wait to do a special Feminine Power Time that looks into the year ahead - to give us wisdom, insight, focus and practices for the now, and what's coming next.

2024 is an 8 year - connected to the energy of Internal Strength + Shining our Light while making sure we are deeply rooted into what keeps us centered, stable, vibrant and aligned. It's also a wood Dragon year - which signals transformative growth and elevation, supported by the feminine (water) and strong natural structure (earth). These archetypes + what the natural cycles are indicating + the commonalities I am sensing form the themes, focuses and inquiries I'll share with you.

Tune in for this year’s Feminine Wisdom for the Year Ahead - in two parts. Part 1 focusing on giving you insight into the bigger meta themes + powerful inquiries you want to be asking yourself so you co-create a reality that keeps you centered, aligned, radiant and stable as you let go + grow. Episode #231: Finding Your Strength in The Stretch.

Wisdom to Consider: Stability & safety cannot be created in the mind. Stability & safety can come through the body, which then informs and calms the mind and heart.

Note: If you are listening to this later, no worries, it is still all relevant. It's about reading the signs all around us, feeling the knowings within us, and then being WISE about what is happening in the world and how we desire and choose to show up.

Themes Emerging as we Find Our Strength in the Stretch. 

  • Stay Light. Stay Awake. Stay Aware.
  • Create the Next while Savoring the Now. 
  • Create a Strong Root System that Supports your Stability - mind, body, heart, spirit.
  • Work & live in rhythm with the natural cycles to create a reality that has harmony, even within the chaos. 
  • Let go to Grow.
  • Strengthen your Connection & Practices.

Tune in with me. Bring paper to write the themes & Wisdom inquiries to contemplate (also posted below).

See you there!

Christine

p.s. CREATE CONNECTION + ELEVATION --> Share this podcast with a Friend or partner. Use the inquiries below to gain clarity on what will support you each to find your strength in the stretch.

****

CONSCIOUS COMMUNITY + CO-CREATING SUPPORT 

1. Feminine Wisdom Way 2024 - Vision. Lead. Live. Succeed. the way women naturally work best. Two ways to participate. www.FeminineWisdomWay.com 

****

WISDOM INQUIRIES

1. What parts of me or ways I operate need to be let go or shapeshiftd so I can evolve &  elevate?

2. What can I lean into to keep me stable as I stretch to grow & let go? 

3. What support & structure can I root into to cultivate harmony within me, so I stay centered mind, body, heart and spirit this year?

4. Where am I still trying to do it on my own? What actions could I take or practices could I put into place to strengthen my connection?

***

CONNECT:

Jan 15, 2024

There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head.

  • DON'T: Let the chaos and pressure of the world, or the should's of your self-induced pressure swirl you up or stop you from breaking through to more elevated, expanded, supportive realities. 
  • DO: Turn inward, tune into your heart and tap into your deeper wisdom and desires. Dare to let those inspire and guide you.
  • DO: Choose to tune into Wisdom with a capital W before you choose your focuses for this year... you know that higher guidance trying to get your attention, saying "Focus here! Here is where the flow and momentum are!"   

Wisdom teaches us to use the power and practice of "inquiry" to consider the path before moving into action... which results in more easeful effort, sustainable success + fluid efficiency (plus delight, which we need during challenging times, to keep us going!)

One way you can do this is the Year-End Power Pause - taking the full month of January to 'tune in' - feel, sense, tap into intuition and the heart -- to find clarity on your intentions, what's in right timing, and what support & structure you need to receive for the coming year.

If we want to access Wisdom vs. just more mental ideas, we need to FEEL not THINK our way forward. CONSIDER THIS: Your mind can only create what it's done or seen before. If we want things to be different, we have to go deeper - into our hearts, bodies, and "subtle energy" realms.

In January, I always do a Power Pause episode that takes us through a series of wisdom inquires to contemplate. This year we will use 2 inquiries, and use them to tune into the 4 realms of your whole life.

  1. What is matters most to me this year? 
  2. Where is the momentum calling me, pulling me, moving me? 

Every year the inquires are different, because every year, we need different inquiries to lead us to the aligned possibilities and most supported actions.

I comb through the inquiries we use in the EMERGE Visioning Process + the women's leadership councils, to find the ones to open your visioning, intention setting & focusing for the year to come. 

Tune in for episode 230:Year Start Power Pause: Tune into What Matters Most & Where the Momentum Is.

See you there!

Christine

>>p.s. BE AN ELEVATOR, SHARE THIS PODCAST WITH ONE PERSON -- Just share, or dare create connection by 'doing' the inquiries together. 

___

PROGRAMS, RETREATS & TRAININGS 

1. EMERGE Visioning Journey - www.EmergeVisioning.com 

2. Feminine Wisdom Way 2024 - Vision. Lead. Live. Succeed. the way women naturally work best. www.FeminineWisdomWay.com 

RESOURCES:

  1. Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com
  2. 4 Stages of Co Creation + the Path for January - Article
  3.  4 Realms for Focalizing & Creating Whole Life - Article 

CONNECT:

 

Dec 29, 2023

In a year where we spend 8,720 hours doing, giving, working, caring, creating, mentoring (and sleeping) … and so much more … to  not create space to reflect on all we have done and who we have become, as well as recognize (and honor) our impact, growth & progress, would be just plain crazy :)

Plus honoring feels great!

The energy and act of "Honoring" is one of the most powerful things we have access to, but that we often under use. Honoring is a form a love. It melts away the heavy feels, the judgements of not enough, the pressure to do more. It turns struggle into comfort and possibility. 

I invoke the super power of honor every year at this time because I continue to see the power it has to open our hearts, lighten us up, fill us up and give us a way to start the next cycle radiant & clear, roooted in our enoughness.

We think of honor as something someone else has to give to us - when in reality we have the power to bestow honor upon ourselves, in a healthy way, with humility and dignity. 

There is so much to say about honor and what a super power it is.

In this episode of Feminine Power Time - 229: The Year-End Honoring Ritual - I'll walk you through this honoring ritual that I do every year for myself, 1:1 with others, with groups, so you can really FEEL the honor, shining a light in these three areas:

  •  INVISIBLE: the things you can't measure but have made a signficiant difference, especially all the internal shift and growth, and the things you do that can go unseen but matter alot
  • IMPACT ON PEOPLE & PLANET - how your presence and care has made a difference in real people's lives and the frequency of the planet 
  • INCREMENTAL PROGRESS - celebrating how projects, goals, dreams, reality shifts are more in form today

I love this ritual so much - May it fill you up with radiance, good vibes and a deep sense of how your presence, care, devotion, and choices matter.

With heart,

Christine

P.S. SHARE THIS EPISODE WITH A FRIEND + DO AN HONORING RITUAL TOGETHER. Share what you are Honoring in these different areas for this year. Use the words "I am proud that ... I honor that..." Reflect for each other._____

HAPPENINGS, TRAININGS, RETREATS 

  1. Feminine Wisdom Way - Living, leading, succeeding the way women naturally work best www.FeminineWIsdomWay.com 
  2. Emerge Visioning Co-Creative 4-week Journeywww.EmergeVisioning.com  
  3. Year End Reflection Ritual, RSVP, my gift - www.ReflectionRitual.com  

CONNECT:

 

 

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Dec 8, 2023

Imagine living the full month of December intentionally - connected to what matters, working with the energy of the season in ways that support your wellbeing in all ways - emotionally, mentally, physically, financially, spiritually and relationally. So come the start of the next roman calendar year, you felt fresh, radiant, clear and centered ... ready to receive what is to come.

Consider this Wisdom: In the absence a different option, we often revert to what we've done before or what the pull of the mainstream culture dictates. Only when you have a different choice, with practical application and things to 'do,' do you break free of unsupportive patterns and habits, and gain the power to create the reality you desire to be living. 

I know... that is a big piece of wisdom to take it. Because it's so foundational.

Which is why this month, I'm dedicating the entire set of podcasts to things you can 'do' in December at year end that support you to complete the year strong, clear, proud and connected to what matters .... vs. the alternative of the crazy banana world that has so many options and distractions that cause us to drain our energy, bank accounts, life force, etc. and OVER excess in ways that can never quell the deeper desire underneath.

In this episode of Feminine Power Time - 228: The Year-End Release: Clear Out Now So You're Set Up for Next Year, I will walk you through 3 practices I do every December to:

  • clear out any emotional, mental, relational or energetic "interference" you do NOT want to take into your next year cycle 
  • create harmony in your relationships with people, your body, and your money, so you start the next cycle with more peace, and low to no drama 
  • plant the seeds for what you want to manifest and experience next year in projects, career, relationships, so they are there waiting for you to re-engage with.      

    I'll share and take you through 3 Releasing practices:
  • Release Twiggly Danglers - clearing these out. Choose 1 relationship. Choose either your money or body and action to embrace the twiggly dangler into harmony.
  • Release a Short & Transform the "Feels" Attached to It - choose one short - disappointment/failture/shortcoming that was related things out of your control, professionally, personally and in the bigger planetary reality. 
  • Release Threads of Possibility into Next Year - choose projects and relationships you want to put some energy into now, to see potentials for next year, so they are there waiting.

I so love this practice! May it bring you peace, possibility and power. 

Christine

PS: LEAVE A REVIEW ABOUT WHAT FEMININE POWER TIME GIVES TO YOU. (thank you!)

P.P.S.. SHARE THIS EPISODE WITH A FRIEND. Share your Releases for this year. Support each other.
_____

HAPPENINGS, TRAININGS, RETREATS 

  1. Feminine Wisdom Way - Living, leading, succeeding the way women naturally work best www.FeminineWIsdomWay.com 
  2. Emerge Visioning Co-Creative 4-week Journeywww.EmergeVisioning.com  
  3. Year End Reflection Ritual, RSVP, my gift - www.ReflectionRitual.com  

CONNECT:

 

Dec 1, 2023

When I think about the power of the last 4 weeks of the year we are completing, and the first 4 weeks of the year to come, I wonder what it would be like if our culture reflected and supported people to: turn inward to their creativity ... turn toward each other in meaningful connectivity... and to tune into their body/mind/heart/spirit for what they needed to restore and regnerate at deep levels. 

I imagine a world in which we were taught that these last 4 weeks of a year cycle have so much wisdom and freedom to give us ... if we create the space to reflect and honor all we have done and become ...

And as we turn toward the next cycle consciously consider what we choose to release and leave behind ... so as we step into the next cycle, we can more fully co-create the next while living the now.

Last year, I realized that I had been doing year-end podcasts and blogs since 2007 - focused on avoiding holiday overwhelm, starting and ending the year differently, living with the cycles, completing the year clear ... so much wisdom and practice there still totally relevant - I put these episodes in the Series Library for You Here. 

This year ... I tuned into what we needed to support us in this bigger cycle shift we are headed into, to elevate the conversation, and open ourselves up to the co-creative power that is here for us ... if we create the space.

Here's the Wisdom I Received:
Create Space for Inspired Creativity + Meaningful Connectivity + Restoring Your Deeper Wellbeing 

Tune in and I'll lead you through this to apply in your life and reality now, including:

  • Lean into & Embrace Creativity. Release the pull to more producivity.  
  • Use the practice of Reflow and Refocus to create space 
  • Create Space for what you are co-creating in the next year/cycle by Releasing the roles, responsibilities, and roots that you no longer need/no longer serve going forward 
  • Create Space for Restoring at deep levels - mind/body/heart/spirit - by saying NO to what subtracts from your creativity, connectivity, and wellbeing, and YES to what supports
  • Try the Holiday Self Sustainability Practice - Choose 3 Harmonzing Words + Release 1 Sabotaging Habit and Embrace 1 Supportive Habit  

It's a juicy way to open to receive in ways that keep on giving, even after Jan 1, in ways that don't add calories or credit card debt :) 

With great heart,

Christine 

P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together.

****

Upcoming Experiences

1.  RSVP for the Year End Reflection Ritual and Power Pause - https://reflectionritual.com 

2. Emerge Yearly Visionining and Intention Setting Experience - www.EmergeVisioning.com 

3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2024  - www.femininewisdomway.com


Other Podcasts 

Year End and Year Start - https://christinearylo.com/category/podcast-feminine-power-time/power-pause-christine-arylo-year-end-new-year/

 

 

Jan 29, 2023

Every year in January I wait to do this special Feminine Power Time session until the timing feels just right. This year, it was just one week after the start of the Lunar New Year, at the phase of the moon aligned with the energy of Focusing, Creating, Intending, and Empowering Ourselves - so in alignment for this coming year cycle + the bigger 3 and 20 year cycles ahead.

2023 is a 7 year - connected to the Chariot - and a water Rabbit year - again a year that it would be wise to lead by the feminine aspects and power, with masculine structure supporting. These archetypes + what the natural cycles are indicating + the commonalities I am feeling and seeing for myself and the conscious people I know and work have formed the focus and themes for this year's session.

I’ve been thinking of you all for the past few weeks and what would emerge to be shared on the yearly “Feminine Wisdom for The Year Ahead” episode. Which is why I've waited three weeks between episodes. I always wait for the wisdom and focus to emerge ... which it did today, after I returned home from a two week co-creative trip to California. 

After weeks of being in my own reflection and visioning process, watching what’s happening in the world, deepening in my own practice and listening for guidance from Wisdom with a capital W, once again, a series of ‘wisdom bytes’ - themes - flowed out.

It all popped out like a stew that had been cooking for weeks. That's letting the feminine lead, purposeful patience and stillness (listening) before moving into movement and action (which is a theme for this year especially, more on that).

Tune in for this year’s Feminine Wisdom for the Year Ahead - 2023.  If you are listening to this later, no worries, it is still all relevant. It's about reading the signs all around us, feeling the knowings within us, and then being WISE about what is happening in the world and how we desire and choose to show up.

Feminine wisdom teaches us to prepare for the intensity, uncertainty, transformation and change.

Not to brace yourself for it, but to embrace it, pace yourself through it and cultivate the vitality, resilience and wisdom you’ll need to stay elevated above the fray and the chaos.

Tune in with me. And if you have some paper ... bring it to write out some of the themes I share (also posted below).

See you there!

Christine

p.s. Come over to the Feminine Wisdom Cafe where people are sharing their dreams for the world and for themselves. We'd love to know and witness yours. 

https://community.christinearylo.com/posts/what-daring-dream-do-you-have-for-yourself-for-the-world

 

******

Current Conscious Communities & Experiences You Can Participate In  

1. Feminine Wisdom Way 2023 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment closes first week of February. www.FeminineWisdomWay.com 

2. A Different Way to Dream & Succeed. Free WIsdom Session. https://christinearylo.lpages.co/a-different-way-to-dream/

RESOURCES:

1.  Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com 

***

THEMES for 2023

1. Feminine Leads- purposeful patience and movment ... hopping one hop at a time, not speeding or trying to skip steps to go forward. 

2. FLOW = Intentional Focus + Intuitive Fluidity ... as we step into these next time cycles, what is at the center of the design of what you want to give to the world through your gifts/career/presence/part? What is at the center of you need to receive to be nourished, centered and sustained? What foundations are already in place that you can lean and relax into? What's calling for your heart and soul to focus and give your energy and time to, that feels good, aligned and meant for you? 

3. Frequency ... What do you need to keep your frequency high this year? What brings it down or creates interference? What practices and communities do you have in place to keep your frequency high?

4. Forms ... how we do the next now will be different. Some forms to keep in mind mentioned in the podcast. 

 

Jan 6, 2023

There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head.

Don't let the chaos and pressure of the world or the should's of your self-induced  pressure and thoughts swirl you up. Instead turn inward, tune into your heart and dare to tap into your deeper wisdom and desires and let those inspire and guide you.

Wisdom teaches us to use the power and practice of "inquiry" to consider the path before moving into action.

Not so we can have it all figured out like an agenda or project plan. But so we can be clear on our intentions, be connected to what's really in right timing, and to see what we can't see with our eyes but can sense with our deeper intuitive knowing ... if we slow down to listen. 

Wisdom also teaches us ... the wisdom is within you for your most soul-aligned path ahead, the path that sustains you on all levels - mind, body, heart and spirit. And the portal into that wisdom is not in your mental mind, it's in your heart and body.  

Every year I do an episode that takes us through a series of wisdom inquires I think would serve us to contemplate, at this time. 

How we start the year creates the reality ahead.

Use the practice of these 'wisdom inquiries' so you can stay focused on what truly matters, create the realities for ourselves and the world that align with our deeper truth and desires, and realize sustainable success. 

This year we have a set of 4 inquiries Four is the number of structure. So you can think of this as you setting structure / focus so that the year ahead actually aligns with what matters most.

Every year the inquires are different.

Because every year, we need differently inquiries to lead us to the possibilities we haven't even considered with our limited - often fear reactive - minds. 

I comb through the many inquiries we use in the EMERGE Visioning Process to find 4 to "prime the pump" and open your visioning, intention setting and focusing for the year to come. 

Tune in with me, Christine Arylo, transformational leadership advisor and teacher, for episode 202: Power Pause: Tune into What Matters Most to You This Year - A Series of 4 Inquiries


See you there!

Christine

P.S. This somatic and intuitive meditation was taped live during the Wisdom Session: A Different Way to Dream & Succeed. To tune into the full wisdom session go to https://christinearylo.lpages.co/a-different-way-to-dream/.

___

Upcoming Programs , Retreats & Trainings - Learn more 

1. EMERGE 4-week Visioning Journey - starts Jan 8th, you can start any day in Jan. www.EmergeVisioning.com 

2. Feminine Wisdom Way 2023 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment open throughout January. www.FeminineWisdomWay.com 

Free Feminine Wisdom Sessions:
1. A Different Way to Dream & Succeed  https://christinearylo.lpages.co/a-different-way-to-dream/

2. Year End Reflection Ritual & Power Pause  www.ReflectionRitual.com  

RESOURCES:

1.  Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com 

******

Inquiries Shared in the Podcast

For this year ... 

1. Tune into Self Love 

  • I would love to explore ...
  • What I most need to receive to feel deeply nourished, sustained and supported is...
  • What would interfere with me allowing myself to explore or receive what matters to me? 

2. Tune into Momentum

  • What already has momentum that I can continue to grow and receive from?
  • What pressure could I release to create space for what matters to me?

3. Tune into Creating a Whole Life 

  • What matters most in my physical foundation - home, health and wealth this year?
  • What matters most in my personal relationships this year?
  • What matters most in my professional relationships / community connections this year?
  • What matters most in my sacred work, career, projects this year?
  • What matters most in my self-expression and personal growth this year?

4.  Tune Into Joy 

  • What would bring me joy this year?  

 

 

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Dec 14, 2022

How do you want to feel as you complete this year and as you walk into and begin the next? Overwhelmed? Drained? Exhausted? Busy? Over-extended? Of course not! Yet there is so much pressure internally and externally that can create this as the reality you live vs. the one that you desire for the last and beginning weeks of the year.

Since 2007, I have been talking about and writing about Holiday Overwhelm and how to avoid it. How not to get hooked by obligation. How to do things differently than what the culture says is normal, but is really kind of crazy :)

But this year, I decided I wanted to ELEVATE our conversation and focus ... from the base level consciousness that keeps us stuck in cycles of end-of-the-year madness, and year-start repentance, to some things we can focus on to elevate our experience ... to ones that create a stronger sense of calm, peace, joy, fulfillment, regeneration, creativity, connection, spaciousness. You know all the stuff we see on holiday cards?

Wisdom teaching: What you focus on grows. 

So what will you focus on ?

My very wise ski instuctor's teaching: What you look at, you will hit. Look away from what you don't want to hit.
Aka If you want to avoid hitting a tree, then look away from the tree and look towards where you want to go. 

My translation - focus on and look where you want to go so it grows within and around you.

In this episode 198: Complete & Create Your Year Clear: Avoid Overwhelm & Over-ing. Focus On What Fills You Up we will explore, activate and dive into a series of practical ways to FOCUS on what would be supportive and sustaining ... so you can savor and enjoy the completion of one cycle and the beginning of the next ... and make choices in your day to day that will keep your center clear ... and support you to feel nourished, at peace, empowered, calm, and any of the other feels you want to embody!  

Here's what TO focus on (and what not to):

  • Enough (Not Excess)
  • Simplicity (Not Complexity)
  • Reflow to Regenerate (Not Squeeze it All In)
  • Do What Matters (Not Do More) 
  • Honor What You Need & Desire (Not Obligation) 

I'll share the wisdom behind these, and how to use these practically in the moment to make choices or change a situation. Bring some paper to write these down and then try them out.

With great heart,

Christine 

P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together.

****

Upcoming Experiences

1.  RSVP for the Year End Reflection Ritual and Power Pause - https://reflectionritual.com 

2. Emerge Yearly Visionining and Intention Setting Experience - https://christinearylo.lpages.co/emerge-visioning-with-christine-arylo/

3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2023  - www.femininewisdomway.com


Resources for Life force Reading and Receiving Practice 

1. Overwhelmed and Over It book - page 79 - www.OverwhelmedandOverIt.com 

2. Blog Post - Best Self Care Practice to Stop Burnout - https://christinearylo.com/2020/10/best_selfcarepractice_to_stopburnout/

 

Nov 20, 2022

I have a few questions for you: "Would you like to complete this year feeling centered and good about what you did? Start the new year feeling clear - mentally & emotionally? Like your physical space to feel clear and coherent? Like to be free of some of the relationship drama or distress in your personal or professional relationships?"

Imagine how you would feel if you had more space in the last few weeks of this year and the first few weeks of next year. 

Are you exhaling yet? 

Of course our answers to this possibility are YES! Choosing to downshift in November and December seems sane and what's needed.Starting the new year clear is not just a nice to have - it's what any wise person would do.

But how do you 'do' that? Especially in the chaos of the world, the many things pulling at you, and all you think you should be doing? 

My council has been the same for a decade, and it's even more essential in the times we are living in. The wisdom is clear:

You put into place simple but mighty practices - rituals that create a rhythm that connects you to your deeper wisdom, and that empower to you make choices that lead to you working and living with the natural cycles. And what is in alignmnet to focus on now ... and what can be flowed to after the start of the new year.

We elevate our perspectives out of the mainstream made-up and toxic time pressures and other pressure to buy stuff, stay busy and be productive. And instead get clear and real about our value systems. And dare to make choices - big and small - that sustain vs drain us. 

We use these weeks to downshift vs. upshift. Regenerate vs. get slowed down by the Universe by getting sick. Create in ways that nourish our heart and soul and spirit, so we fill our radiance, vitality and passion tanks (which have likely been depleted this year.) 

Tune into this episode of Feminine Power Time: Dare to End and Start Your Year Differently : 3 Perspectives + Practices to Regenerate, Create Space + Co-Create

It includes 3 practices and perspective, along with inquiries and some guided meditations that will help you 

  • Complete and put energy toward what you really desire to get done and take care of - in relation to your body needs, your money management, your home space, your work & creative projects and your mental space 

  • Bring 'twiggly danglers' in your relationships into coherency in a healthy way - parts of relationships professionally or personally in where something it out of whack or alignment, that you know deep down if you don't deal with will come back next year in a more dramatic way. 
     
  • Focus on creative projects that would really nourish you, and reflow things you'd like to do but you know there's not really space to do until next year - which will create space for you to savor these next few weeks and the first weeks of the new year.

  • Give you guidance on how to put rhythm, rituals, and structures in place to downshift through the first week of January, and then upshift in the flow vs. hit the ground running.

  • Make choices that sustain you vs drain you during the holiday season. 

I will also share some very specific examples of what I do to create space, relief and release this way - including just releasing 3800 emails in one hour! 

Do this short power pause with me now and then come to the full Year End Reflection Ritual and Power Pause on Dec 18th www.ReflectionRitual.com 

So grateful we are connected!
With heart

Christine

p.s. SHARE THE WISDOM ?  ELEVATE + SHARE this podcast with friends and colleagues you think it would benefit. And then invite them into a conversation.  

 

***

Upcoming Gatherings & 2023 Programs  - RSVP to get the Invitation, Save the Date

1. Year End Reflection Ritual & Power Pause - Dec 19th. RSVP for free at www.ReflectionRitual.com  

2. Feminine Wisdom Way 2023 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment opens Dec 1st. Emerge visioning process starts Jan 8th. Request the invitation when enrollment opens. www.FeminineWisdomWay.com 

3. EMERGE 2023 Visioning & Intention Setting 4-week Experience  - a different way to set your focus and intentions for 2022 professionally and personally, the way women natural work & prosper best. Learn more at www.EmergeVisioning.com  Registration opens Dec 1st.

RESOURCES:

1.  Overwhelmed and Over It Book - See Section 4 to learn more about Healthy vs Toxic Time Pressure - www.OverwhelmedandOverIt.com 

2. The 4 Realms of Wellbeing and Resiliency - see model and learn more on my blog. https://christinearylo.com/2022/08/the-4-realms-of-wellbeing-model/

 

Jan 30, 2022

Last Feminine Power Time we talked about the "meta" and "collective" - what the themes, energy and patterns are in the larger field as we go into 2022. This gives us wisdom for how to move through this year.

Today, we turn to the "personal" - what are the themes, awarenesses, perspectives and ways of looking at our lives and our choices within them. So we can walk through 2022 centered, sustained, focused on what matters, using this catalytic time for our good and the good of all. Without burning out, running back to normal or missing the possibility. 

Tune in for this year’s Feminine Wisdom for the Year Ahead, 2022, Part Two.

I'll share with you a series of "S" themed wisdom and pesronal inquiries that I'm applying myself and using with all the leaders and communities I work with.  The intention is to help us: 

  • Have language for the pace and focus for 2022, so you operate in the pace of grace
  • See where we are making soul-led choices that lead us forward and where we can stuck in old sabotaging imprints that keep us repeating unnecessary suffering or distress
  • Find stability within the shift and stretch
  • Use the catalysts to create new ways of working and living that actually create sustainable success

And I'll share some S themed wisdom bytes you can put in your pocket to guide your choices now and in the months to come. 

Simplify. 
Stability. 
Slow then swift.
Soul-led. 

And more.

Tune in with me, Christine Arylo, leadership advisor and women’s leadership and empowerment teacher, as we dive in. 

See you there!

Christine

p.s. Come over to the Feminine Wisdom Cafe where women are sharing their dreams for the world and for themselves. We'd love to know and witness yours. 

https://community.christinearylo.com/posts/what-daring-dream-do-you-have-for-yourself-for-the-world

 

******

Upcoming Programs , Retreats & Trainings Save the Date

- February 13th - Special virtual retreat -RECEIVE. A love offering for those who support others. RSVP to come.

RESOURCES:

1.  Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com 

***

Jan 20, 2022

Every year in January I wait to do this special Feminine Power Time session until the timing feels just right. This year, it was exactly just past the first full moon of 2022 (called "the wolf moon"), in the energy of the phase of the moon cycle all about initiating primal feminine power. Which is not about running into this year from fire like hit-the-ground running energy. Nor about mentally figuring it all out. Nor about waiting around for some new normal to settle in place. 

The wolf is a symbol of free untamed feminine power, the teacher who guides through action. It reflects to us the need and desire to maintain our independence and sovereignty while also living and working in our packs, with time to play, create  ... and rest.

I’ve been thinking of you all for the past two weeks and what would emerge to be shared on the yearly “Feminine Wisdom for The Year Ahead” episode. I always wait for the wisdom and focus to emerge ... which it did, yesterday during my morning practice.

After weeks of being in my own reflection and visioning process, watching what’s happening in the world, deepening in my own practice and listening for guidance from Wisdom with a capital W, once again, a series of ‘wisdom bytes’ flowed out.

It all popped out like a stew that had been cooking for weeks. That's letting the feminine lead, stillness then swiftness (which is a theme for this year especially, more on that).

Tune in for this year’s Feminine Wisdom for the Year Ahead,  - 2022, a yearly occurrence here at Feminine Power Time. It’s not about fortune telling, it’s about reading the signs all around us, feeling the knowings within us, and then being WISE about what is happening in the world and how we desire and choose to show up.

Feminine wisdom teaches us to prepare for the intensity, uncertainty, transformation and change that is just part of how the world is operating right now.

Not to brace yourself for it, but to embrace it, pace yourself through it and cultivate the vitality, resilience and wisdom you’ll need to stay elevated above the fray and the chaos.

This year, we'll do this in a two-part series. Part one focused on the meta and part two the personal. 

Tune in with me, Christine Arylo, leadership advisor and women’s leadership and empowerment teacher, as we dive in. 

See you there!

Christine

p.s. Come over to the Feminine Wisdom Cafe where women are sharing their dreams for the world and for themselves. We'd love to know and witness yours. 

https://community.christinearylo.com/posts/what-daring-dream-do-you-have-for-yourself-for-the-world

 

******

Upcoming Programs , Retreats & Trainings - Learn more 

1. EMERGE 4-week Visioning Journey  www.EmergeVisioning.com 

2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment open throughout January. www.FeminineWisdomWay.com 

Free Wisdom Sessions:
1. A Different Way to Dream & Succeed . www.FeminineWisdomSession.com 

2. Year End Reflection Ritual & Power Pause  www.ReflectionRitual.com  

RESOURCES:

1.  Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com 

***

Jan 7, 2022

There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head.

Don't let the chaos and pressure of the world or the should's of your self-induced  pressure and thoughts swirl you up. Instead turn inward, tune into your heart and dare to tap into your deeper wisdom and desires and let those inspire and guide you.

Wisdom teaches us to use the power and practice of "inquiry" to consider the path before moving into action.

Not so we can have it all figured out like an agenda or project plan. But so we can be clear on our intentions, be connected to what's really in right timing, and to see what we can't see with our eyes but can sense with our deeper intuitive knowing ... if we slow down to listen. 

Wisdom also teaches us ... the wisdom is within you for your most soul-aligned path ahead, the path that sustains you on all levels - mind, body, heart and spirit. And the portal into that wisdom is not in your mental mind, it's in your heart and body.  

Every year I do an episode that takes us through 6 wisdom inquires feel  would serve us to contemplate. 

How we start the year creates the reality ahead. Use the practice of these six 'wisdom inquiries' so you can stay focused on what truly matters, create the realities for ourselves and the world that align with our deeper truth and desires, and realize sustainable success. 

Six is the number that creates harmony.

Every year the inquires are different.

Because every year, we need differently inquiries to lead us to the possibilities we haven't even considered with our limited - often fear reactive - minds. 

I comb through the many inquiries we use in the EMERGE Visioning Process to find 6 to "prime the pump" and open your visioning, intention setting and focusing for the year to come. 

And this year, a bonus inquiry jumped in! A seventh inquiry. 7 is the number associated with going deeper than we've gone before so we can emerge in a more radiant, whole form. Perfect.

Tune in with me, Christine Arylo, transformational leadership advisor and women’s leadership and empowerment teacher, for episode 175: 6 Inquiries to Tune In & Reveal What Truly Matters to You This Year

See you there!

Christine

P.S. This somatic and intuitive meditation was taped live during the Wisdom Session: A Different Way to Dream & Succeed. To tune into the full wisdom session go to https://christinearylo.lpages.co/a-different-way-to-dream/.

 

***

Upcoming Programs , Retreats & Trainings - Learn more 

1. EMERGE 4-week Visioning Journey - starts Jan 9th, you can start any day in Jan. www.EmergeVisioning.com 

2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment open throughout January. www.FeminineWisdomWay.com 

Free Feminine Wisdom Sessions:
1. A Different Way to Dream & Succeed - Live Jan 5th . Free. RSVP. www.FeminineWisdomSession.com 

2. Year End Reflection Ritual & Power Pause  www.ReflectionRitual.com  

RESOURCES:

1.  Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com 

******

6 Wisdom Inquiries Shared in the Podcast 

This year... 

1. I would really love to focus my lifeforce, time & resources on…

2. What already has momentum that I can continue to grow & receive from is… 
 
3. I would love to release pressure & create space for myself by …
 
4.I would love to explore…

5.I would feel deeply nourished by…
 
6. What I most need to receive is …
 
BONUS: Choose your 2022 HARMONIZING WORDS
In 2022, I desire to feel…

If the Universe had a directive for me keep coming home to, it would be…

 

 

Dec 28, 2021

In these intense times, where we are each being called to step forward... make changes, navigate uncertainty, do things differently... respond to the now, while re-imagining our future... it can all feel so overwhelming. 

We need different ways to start our year, and vision, plan and create the year to come.

There are big misunderstandings in our culture about visioning, goal setting & achieving that stem from a "go, go , go, work hard, stay busy" mindset that many of us have been trained to operate from.... which honestly set us up for more pressure, overwhelm and self-criticism vs. true, sustainable success.

In this Feminine Power Time - #174: A Different Way to Start & Create Your Next Your we'll explore how to think about and go about the first 6 weeks of the year...setting your focus professionally and personally... and then working in "co-creation" all year.

Giving ourselves the space to rise up into the new year, and be intentional and tap into our intuitive intelligence to gain wisdom  is how we stay focused on what matters, centered in ourselves, so you we stay fluid, meet what comes and expand into the possibility.

When you shift your relationship to how to start your year, you begin the year feeling healthy time pressure AND spaciousness, which sets up your year to feel the same. 

We'll explore a different way to: 

  • Think about Jan 1st as not the only new year and other   natural starts of the year.
  • Set resolutions and goals that create spacious success vs. stress and self judgement. 
  • Set a time span in January that gives you space to contemplate & consider where to focus this next year so you create a reality that sustains and supports you vs. just more to do or more of what you've always done.
  • Think about 'planning' your year, in way that works for the times we live in.
  • Timeless wisdom and new language and metaphors for how to achieve, manifest, focus and set intentions and work them into reality

I will share three Feminine Wisdom Principles for Visioning and Intention Setting, including #1 and #3 and #8 - you will love these!

#1: Work with the natural cycles and mimic mother nature, not man-made constructs of time.

#3: Wise ones don't set goals or resolutions, or say "I want." Empowered beings desire and intend. 

#8: Seek wisdom not answers. Seek a path not a plan.

I love sharing this deep and practical wisdom every year at this time as a different way to vision, succeed and reach out goals. 

This year more than ever is the time to embrace doing things differently ... as a practice and a path.

Tune in.

See you there, and for more check out below.

Christine 

*** 

Upcoming Programs - Learn more 

1. EMERGE 4-week Visioning Journey - starts Jan 9th, you can start any day in Jan. www.EmergeVisioning.com 

2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment open throughout January. www.FeminineWisdomWay.com 

Free Feminine Wisdom Sessions:
1. A Different Way to Dream & Succeed - Live Jan 5th . Free. RSVP. www.FeminineWisdomSession.com 

2. Year End Reflection Ritual & Power Pause  www.ReflectionRitual.com  

RESOURCES:

1.  Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com 

(check out section 4 Liberate Your Time for the glyphs on Focused Fluidity and Healthy Time Pressure and Spans).

******

 

 

Dec 13, 2021

Most of us feel like we are not doing enough - in our day to day, towards our goals, for others in need or for the planet .

It's more likely we feel like we are always behind, like there is never enough time, and like we will never have the space to get to what matters most.

Why? Because we suffer from “Achievers Amnesia.” We forget, can't see, and don't feel what we have completed, done for others, or brought more into form or how we have made an impact in our relationships, teams, organizations and world.  

Think about it this way… over the course of a year, you give so much to so many people and projects and do much to manage your daily demands while also working towards your dreams. And you forget how much you actually accomplish.

It’s way easier to see what you have not done vs. seeing all you have. So you keep driving, striving, working, until you drop from exhaustion or melt down because of overwhelm. Or you just keep persevering and pushing forward.

Achiever's amnesia is a mental disease that drives us into burnout, overwhelm and anxiety. It robs you of receiving the success and happiness you work so hard for.

Here's the remedy:

  1. Your body and being need to FEEL what you have achieved and the impact you have made - or else your brain won't register it.
  2. You slow down to let your heart and belly RECEIVE and SAVOR the achievements, accomplishments and ways that you have made an impact in the world through the people's lives and hearts you have touched.
  3. Every year near the Solstice - the darkest day of the year- I host a live Year End Reflection Ritual. This year it will be on December 19th. You can come live or get the recording later - RSVP at www.ReflectionRitual.com 

Today, in this Feminine Power Time podcast 173:Achievers Amnesia: 3 Proof Points You've Done More Than You Think, we'll get the juices flowing, in ways that open your body and being up to see and feel just how much your presence and effort has made a difference in your dreams and goals AND with the people and life on this planet.

We'll shine a light on 3 proof points and I'll take you through an embodied meditation so you can feel the impact + give yourself some space to replenish and rest. 

Tune in. 

Take the love and wisdom in.

Then join us for the Year End Reflection Ritual and then for the Emerge Visioning. 

With great heart,
Christine 

***

Upcoming Gatherings & 2022 Programs  - RSVP to get the Invitation, Save the Date

1. Year End Reflection Ritual & Power Pause - Dec 19th. RSVP for free at www.ReflectionRitual.com  

2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Emerge visioning process starts Jan 9th. Learn more www.FeminineWisdomWay.com 

3. EMERGE 2022 Visioning & Intention Setting 4-week Experience  - a different way to set your focus and intentions for 2022 professionally and personally, the way women natural work & prosper best. Learn more at www.EmergeVisioning.com  

****

RESOURCES:

Overwhelmed and Over It Book -  - www.OverwhelmedandOverIt.com 

****

FEMININE WISDOM CAFE: Be inspired and join in the conversation & exploration of women daring to do it differently:

What's one way you've made a difference on the planet through a choice, project, or relationship?

Go here : https://community.christinearylo.com/posts/scheduled/dare-to-acknowledge-the-impact-youve-made-in-2021-whats-one-way-youve-made-a-difference-on-the-planet-through-a-choice-project-or-relationship

 

***

SHARE THE WISDOM?  Rate. Review Feminine Power Time And Share this episode with one person you think would benefit. 

 

 

 

 

Dec 6, 2021

While the holiday marketing and messages promise us tidings of peace and joy, the reality is that the consciousness of overculture is set to get you and I to buy more, consume more, and do more.

And while we all want more meaningful connection, it's way too easy to say yes to things because of obligation, habit or fear of missing out.

Every year as we go into December, we take a stand for us all here at Feminine Power Time to do things differently - in how we make our choices for how we spend our time, money and energy so that come the new year WE FEEL SUSTAINED and REPLENISHED - emotionally, physically, spiritually, financially and mentally. 

We choose to implement our practice of the "December Downshift" - so that we can begin the new year reset, replenished and rested.

This Feminine Power Podcast - 172 Avoid Holiday Overwhelm. 3 Practices to You Calm Centered Clear -builds on the previous podcast, so be sure to tune both. And then use the inquiries and the practices to support you to make small and bigger choices that sustain vs. drain you.

Here are 3 of the practices I'll share:

1. Practice #1: Create an intentional time span that creates both focus + space for what you need personally, relationally + professionally. From now through January 11th.


2. Practice #2: Make your choices in Nov & Dec based on how you want to feel physically, emotionally, & mentally and in your spirit as you start 2022. Choose your 4 Holiday Harmonizers.


3. Practice #3: Embrace & Do What Feels Sustaining.
Release & Redesign What Feels Draining. Including releasing doing things out of pressure, obligation, guilt, FOMO, “it’s tradition” or over-connecting. And mimicking the over-culture.



Plus I will lead you through a few visualizations and meditations that will help you tune into your deeper wisdom for what to say YES to, NO to, so you can stay true to yourself, even if that means disappointing another or doing things differently.

And I'll share wisdom on how to mimic the natural world to make December and January supportive and self empowering. 

Tune in.

Then remember to RSVP for the annual year end Reflection Ritual - www.ReflectionRitual.com - and the EMERGE Visioning Journey in January www.EmergeVisioning.com .

See you there!


Christine 

****

Upcoming Gatherings & 2022 Programs  - RSVP to get the Invitation, Save the Date

1. Year End Reflection Ritual & Power Pause - Dec 19th. RSVP for free at www.ReflectionRitual.com  

2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Emerge visioning process starts Jan 9th. Learn more www.FeminineWisdomWay.com 

3. EMERGE 2022 Visioning & Intention Setting 4-week Experience  - a different way to set your focus and intentions for 2022 professionally and personally, the way women natural work & prosper best. Learn more at www.EmergeVisioning.com  

****

RESOURCES:

Overwhelmed and Over It Book -  - www.OverwhelmedandOverIt.com 

****

FEMININE WISDOM CAFE: Be inspired and join in the conversation & exploration of women daring to do it differently:

What would you love to complete or take care of by the end of the year? 

Go here : https://community.christinearylo.com/posts/what-would-you-love-to-complete-take-care-of-and-get-done-by-the-end-of-this-year

***

SHARE THE WISDOM?  Rate. Review Feminine Power Time And Share this episode with one woman you think would benefit. 

Nov 29, 2021

I have a question for you: "Would you like to start the new year feeling clear - mentally & emotionally? Like your physical space to feel clear and coherent? Like to be free of some of the relationship drama or distress in your personal or professional relationships?"

Imagine how you would feel if you had more space in the last few weeks of this year and the first few weeks of next year. 

Are you exhaling yet? 

Of course our answers to this possibility are YES! Starting the new year clear is not just a nice to have - it's what any wise person would do.

But how do you 'do' that? Especially in the intense year(s) we've been through? 

My council has been the same for a decade, and it's even more essential in the times we are living in. The wisdom is clear:

You put into place simple but mighty practices that empower to you make choices that lead to you working and living and feeling in the f.l.o.w. (Focusing Lifeforce On What matters.

The practice I will guide you through today is called a Power Pause (a short and simple one). Power Pauses use the wisdom tool of 'intuitive thinking inquiries' that reveal insights you miss if you only operate from your mental mind vs your higher and heart mind.

In this episode of Feminine Power Time: a Power Pause:  3 Inquiries That Will Support Complete the Year Feeling Clear, I will share the FLOW practice I use myself every year at this time, and we do as part of living and working the feminine wisdom way. 

It includes 3 inquiries that will help you 

  • Complete and put energy toward what you really desire to get done and take care of - in relation to your body needs, your money management, your home space, your work & creative projects and your mental space 

  • Bring 'twiggly danglers' in your relationships into coherency in a healthy way - parts of relationships professionally or personally in where something it out of whack or alignment, that you know deep down if you don't deal with will come back next year in a more dramatic way. 
     
  • Reflow projects and things you'd like to do but you know there's not really space to do until next year - which will create space for you to savor these next few weeks and the first weeks of the new year.

I will also share some very specific examples of what I do to create space, relief and release this way - including just releasing 3800 emails in one hour! 

Do this short power pause with me now and then come to the full Year End Reflection Ritual and Power Pause on Dec 19th www.ReflectionRitual.com 

So grateful we are connected!
With heart

Christine

p.s. SHARE THE WISDOM ?  SHARE this podcast power pause with friends and colleagues you think it would benefit.

 

***

Upcoming Gatherings & 2022 Programs  - RSVP to get the Invitation, Save the Date

1. Year End Reflection Ritual & Power Pause - Dec 19th. RSVP for free at www.ReflectionRitual.com  

2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment opens Dec 1st. Emerge visioning process starts Jan 9th. Request the invitation when enrollment opens. www.FeminineWisdomWay.com 

3. EMERGE 2022 Visioning & Intention Setting 4-week Experience  - a different way to set your focus and intentions for 2022 professionally and personally, the way women natural work & prosper best. Learn more at www.EmergeVisioning.com  Registration opens Dec 1st.

RESOURCES:

1.  Overwhelmed and Over It Book - See Section 4 to learn more about Healthy vs Toxic Time Pressure - www.OverwhelmedandOverIt.com 

WISDOM INQUIRIES

Journal on these 3 inquiries and then take focused action that creates more FLOW for you. Create a time span between now and the end of 2021 to create healthy pressure. Over the next three weeks...

1. What would I love to complete, take care of or get done?(projects, "twiggly danglers" in your health, wealth, home or relationships, aka things calling for attention to bring into coherency).

2. What would I love to let go? (Emotional or physical twiggly danglers you choose to leave behind in 2021)

3. What would feel good and aligned to re-flow (move this into next year)?

 

Jan 16, 2021

Every year in January I wait to do this special Feminine Power Time session until the timing feels just right. This year, it was exactly on the crescent moon, a moon about accessing deeper our deeper intuitive knowing from a place of stillness. It's also the "wolf moon" - the wolf being a symbol of free untamed feminine power, the teacher who guides through action, and the need for our packs and time to play.

I’ve been thinking of you all for two weeks and what would emerge to be shared on the yearly “Feminine Wisdom for The Year Ahead” episode. This year I added... with Grace & Gumption (because we will need both!)

After weeks of being in my own reflection and visioning process, watching what’s happening in the world, deepening in my own practice and listening for guidance from Wisdom with a capital W, once again, a series of ‘wisdom bytes’ flowed out.

Tune in for this year’s Feminine Wisdom for the Year Ahead,  - 2021, a yearly occurrence here at Feminine Power Time. It’s not about fortune telling, it’s about reading the signs all around us, feeling the knowings within us, and then being WISE about what is happening in the world and how we desire and choose to show up.

Feminine wisdom teaches us to prepare for the intensity, uncertainty, transformation and change that is just part of how the world is operating right now.

Not to brace yourself for it, but to embrace it, pace yourself through it and cultivate the vitality, resilience and wisdom you’ll need to stay elevated above the fray and the chaos.

Tune in with me, Christine Arylo, feminine leadership advisor and women’s leadership and empowerment teacher, as we dive in. 

See you there!

Christine

****

Current and Upcoming Programs, Classes and Leadership Councils

1. Different Way to Dream & Succeed - get the class recording  www.femininewisdomsession.com

2. EMERGE 2021 Visioning and Focusing Process - learn more www.Emerge2021.com 

3. The Feminine Wisdom Way 2021 - Vision, Plan, Focus and Grow the Way Women Work Best - www.femininewisdomway.com  (includes the Emerge 2021 process)

4. Elevate Feminine Leadership Councils 2021 - For women ready to re-imagine and re-design the way we and the world work - applications open Jan 21, starts March 18th -www.elevatefeminineleadership.com

Dec 13, 2020

Would you like to start the new year feeling clear - mentally & emotionally? Like your physical space to feel clear and coherent? Like to be free of some of the relationship drama or distress in your personal or professional relationships?

And how would it feel to have more space in the last few weeks of this year and the first few weeks of next year? 

Of course our answers to this are YES! Starting the new year clear is not just a nice to have - it's what any wise person would do. But how do you 'do' that? 

You put into place simple but mighty practices that empower to you make choices that lead to you working and living and feeling in the f.l.o.w. (Focusing Lifeforce On What matters. The practice we'll dive into today is called a Power Pause and uses the wisdom tool of 'intuitive thinking inquiries' that reveal insights you miss if you only operate from your mental mind.  

In this episode of Feminine Power Time: a Power Pause:  3 Inquiries to Help You Complete the Year Feeling Clear, I will share the FLOW practice I use myself every year at this time, and we do as part of living and working the feminine wisdom way. 

It includes 3 questions that will help you 

  • Complete and put energy toward what you really desire to get done and take care of - in relation to your body needs, your money management, your home space and your mental space 

  • Bring 'twiggly danglers' in your relationships into coherency in a healthy way - parts of relationships professionally or personally in where something it out of whack or alignment, that you know deep down if you don't deal with will come back next year in a more dramatic way. 
     
  • Reflow projects and things you'd like to do but you know there's not really space to do until next year - which will create space for you to savor these next few weeks and the first weeks of the new year.

I will also share some very specific examples of what I do to create space, relief and release this way - including just releasing 3800 emails in one hour! 

Do this power pause with me now and then come to the full Year End Reflection Ritual and Power Pause on Dec 20th www.ReflectionRitual.com 

So grateful we are connected!
With heart

Christine

***

Upcoming Gatherings, Councils and Programs - RSVP to get the Invitation, Save the Date

1. Year End Reflection Ritual & Power Pause - Dec 20th. RSVP for free at www.ReflectionRitual.com  

2. Feminine Wisdom Way 2021 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment opens November. Emerge visioning process starts Jan 3rd. Request the invitation when enrollment opens. www.FeminineWisdomWay.com 

3. ELEVATE Feminine Leadership Councils 2021 - for women who are influencing change in the systems from the inside out. To request an application go to www.ElevateFeminineLeadership.com

RESOURCES:

1.  Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com 

(read story at the end of section one: I wanted to be a mother but I had to make the money)

WISDOM INQUIRIES

Journal on these 3 inquiries and then take focused action that creates more FLOW for you. Create a time span between now and the end of 2020 to create healthy pressure. Over the next three weeks...

1. What would I love to complete, take care of or get done?(projects, "twiggly danglers" in your health, wealth, home or relationships, aka things calling for attention to bring into coherency).

2. What would I love to let go? (Emotional or physical twiggly dangelers you choose to leave behind in 2020)

3. What would feel good and aligned to re-flow (move this into next year)?

 

Dec 5, 2020

Wisdom teaches us that how you end a year influences how you start the next. Which is why every year at this time, I pause to tap into feminine wisdom to ask what do we need to see, what do we need to hear, and what do we need to consider as we walk through these weeks ahead. So that you and I can complete this year in a way that enables and empowers us to be as replenished, radiant, rested, centered and clear as possible. 

Not to hit the ground running in Jan, but to be wise and centered enough to allow ourselves the space we will still need and desire. 

Even if you feel like you have had plenty of 'space' this year, there is wisdom to share.

Join me for this episode of Feminine Power Time: Feminine Wisdom for Completing an Intense and Wild Year where I invited the wisdom for what we needed to hear to flow through.

In addition to the wisdom that flowed, I'll share:

  • A simple year end Harmonizing Practice I do every year that helps me make sustaining vs. sabotaging choices

  • Another practice for getting clear on how you want to feel as you start the year so the choices you make reflect that.

  • Inquiries to ask yourself to get clear on what you really want to do vs. what is obligation or habit to do. 
     
  • Perspective about how to think about the last weeks of this year and first weeks of next year, so you can powerfully use the time to receive what you need and focus on what matters 

I look forward to the conversation. 

And a few surprises that showed up for me, in my own process, that I'll share.

So grateful we are connected!
With heart

Christine

***

Upcoming Gatherings, Councils and Programs - RSVP to get the Invitation, Save the Date

1. Year End Reflection Ritual & Power Pause - Dec 20th. RSVP for free at www.ReflectionRitual.com  

2. Feminine Wisdom Way 2021 - Lead. Live. Succeed. the way women naturally work best. Enrollment opens November. Emerge visioning process starts Jan 3rd. Request the invitation when enrollment opens. www.FeminineWisdomWay.com 

3. ELEVATE Feminine Leadership Councils 2021 - for women who are influencing change in the systems from the inside out. To request an application go to www.ElevateFeminineLeadership.com

RESOURCES:

1.  Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com 

(read story at the end of section one: I wanted to be a mother but I had to make the money)

WISDOM INQUIRIES

1. What is real?
2. What is needed?
3. What do I need? 

STAY HARMONIZED - Holiday Harmonizing Practice

1. What self sabotaging habit do I choose to release?
2. What self sustaining habit do I choose to embrace?
3. What three words describe how i want to feel on Jan 1st when I wake up in the new year? 

Jan 4, 2020

There is a misunderstanding in our culture about visioning, dreaming and goals setting. The mainstream approach is rooted in the go, go , go, work hard, stay busy culture we've been trained to operate in. So we try to do too much, push too hard, and exhaust ourselves. The more spiritual approach is also laden with big misunderstandings about manifesting, the law of attraction, and vision boards that lead to self criticism & stress later in the year.   

There is a different way. One that gives you access to deeper Wisdom that fuels  & focuses your desires personally & professionally.

A way that gives you....

  • Space.  Releasing the pressure to have your year figured out by Jan 15th. 

  • Insight. Into how to achieve in your work, without sacrificing your relationships or personal wellness. 

  • Focus +  Fluidity. So you operate in the flow vs. pushing, striving, and stretching yourself past capacity.

  • Clarity. On where to focus life force and resources in ways that sustain you - so you put the right amount of energy and time to projects, people and dreams vs. trying to do it all right now.

This is the way we naturally work best as women and humans... when we stop following the models of success and productivity set up for us, and start following our deep innate feminine wisdom.

In this special SALON episode: A Different Way to Dream and Achieve, I'll share with you a different approach for how to vision, focus and plan your year. So you have the wisdom, the practices, the processes for creating realities that sustain you and that are in alignment for who  you are and what you truly desire. 

It's taken me over a decade of living this way, after studying the mainstream business world and success models and then the more spiritual and personal growth models, to find this path. 

Tune in! 

Big heart

Christine

 

p.s. The Salon episodes are taken from the live Feminine Wisdom Sessions I do live throughout the year. I share the with you on the podcast so you can receive the wisdom. And you can also receive the video version.

p.p.s If you would like to see and receive the video version of this session, go to www.FeminineWisdomSession.com 

Also ... if you'd love support, structure and sisterhood to work, lead and live from your feminine wisdom and power, including our EMERGE 2020 Visioning and Intention Setting process, learn more at 

www.FeminineWisdomWay.com  

Nov 15, 2019

When you pause in November to get clear about how you COULD spend your energy, time and resources and then mindfully choose where to focus in your work, relationships, and personal health ... you are so much more likely to end the year feeling good about your choices, and so start the year ready and regenerated for what is to come. 

This practice is called POWER PAUSING. Wise women do it 4-8 times a year at key points that harmonize us with the natural cycles. 

Specifically we do it in November so we don't get caught up in the swirl of the holiday madness and consumption, but instead make space for what matters. 

So many people fall into patterns during the holidays that drain and over stretch then - in how they spend their time, money, connection and what they consume. 

The holidays turn us into human consumption machines when what we are craving is human connection.  

In this Feminine Power Time power pause, "4 Inquiries to Support You to Create Space for What Truly Matters & What You Want to Get Done by Year End." Christine Arylo, women's leadership advisor, in which I'll share wisdom and walk you through a guided power pause:

  • Teaches you about power pauses - why they work and how they support us as leaders, esp during intense times

  • Gives you 4 inquiries to ask yourself at the end of the year to complete what really matters and stay sane, sustained and strong - you can apply these to your work, relationships and personal health to create the space to complete what matters most to you by the end of the year

  • Shares how to stop the holiday time patterns and rituals that drain you and create new ones that sustain you - you will leave empowered to say NO to the obligatory holiday to do's that don't support you any longer

  • Shares how to use these feminine wisdom inquiries to create deeper connection with your partner, team, friends and yourself. 

Sending you wisdom and love that how you give yourself permission to stay focused on what matters and what sustains YOU as you complete this year.

Big heart,

Christine

 

EVENTS & PROGRAMS  

1. Save the Date - Year End Power Pause with Christine Arylo, Dec 19th, 5:33 pm PT - My gift to you. RSVP soon! Make sure we are connected by signing up for my wisdom letters as www.ChristineArylo.com 

2. If you'd like to learn to live, lead and succeed the Feminine Wisdom Way and gain the super power to get out of overwhelm, get what matters done, and be supported and sustained in your work, relationships and health and wealth, this 'feminine wisdom school' is the place. 

Register to get the invitation. www.FeminineWisdomWay.com

3. For Women Leaders and Change Makers - The 2020 Elevate Feminine Leadership Immersion and Incubator Starts Jan 2020 - to get the invitation go  here.

***

Wisdom Inquiries from Today:

1. What do you desire to be true about your sacred work in the world come spring next year? What do you need to focus on the last part of this year?

2. What will you complete by the end of this year? Choose only what feels empowering and sustaining ... 1-3 things for each realm at most:

* Your Work
* Your Body/Health
* Your Home
* Your Financial Flow and Wealth

3. Look at your holiday rituals through the end of the year -what drains you? what sustains you? 

 

Nov 7, 2019

While the holiday marketing and messages promise us tidings of peace and joy the reality is that the consciousness of overculture is set to get you and I to buy more, consume more, and do more. And while we all want more meaningful connection, and the last two months of the year can be full of invitations... it's way too easy to say yes to things because of obligation, habit or fear of missing out.

Every year as we go into November, I take a stand for us all here at Feminine Power Time to do things differently - in how we make our choices for how we spend our time, money and energy so that come the new year YOU FEEL SUSTAINED and REPLENISHED - emotionally, physically, spiritually, financially and mentally. 

The next few Feminine Podcasts will support you to do this - full of wisdom, practices and permission. And I also host three Feminine Wisdom Sessions, one in Nov, one in Dec, one in Jan that go even deeper and give you the structure to make choices that support you to achieve and do what matters (more on those below).

For today's Feminine Power Time: "Doing Your Hoildays Differently: Choose What Sustains You vs. Drains You" I'll take you through:

  • The 3 C's for Doing Your Holidays in Ways that Sustain You: Consumer. Connect. Conserve.
  • Consuming: How to wake up and see which choices for what you buy and what you put in your body sustain you (and the planet), and which don't. 
  • Connect: Say NO to gatherings/invitations that drain you and Say YES to what sustains you, without feeling guilt
  • Conserve: How to monitor your life force and resources so you don't deplete them, but instead start the new year full. 
  • 2 Wisdom inquiries you can use when making choices to keep you true to yourself 
  • 1 Harmonizing Practice that will keep you out of overhelm and burnout, and keep you giving in harmony vs overgiving. 

Tune in. 
I will be here every week, giving you the structure -the questions, the practices, the permission - so you don't fall into the over culture swirl, or the obligations or fear of missing out choices, or your own self sabotage to over indulge, over spend, over extend.

We need you to be healthy, on all levels. This world needs your heart and wisdom. I'm here to make sure you have it to give

xo
Christine

 

p.s. Remember to RSVP and attend the Feminine Wisdom Session on 11/11: Crazy Wisdom: Practices for Conjuring Up Courage, Calm and Clarity in Intense Times. 

RSVP to attend live or receive recording www.FeminineWisdomSession.com 

 

p.p.s. If you are ready to vision, plan, lead your life and work in the way that women naturally work and create best, join us for The Feminine Wisdom Way 2020 - enrollment open now. 

Go here for invitation

www.FeminineWisdomWay.com 

 

*** And THANK YOU FOR SHARING THE WISDOM! 

Share this episode with a friend. 

Rate it. Leave a Review. Helps others find us! Thank you. 

Feb 1, 2019

One of my favorite and most powerful feminine wisdom practices is asking powerful inquiries at the start to the year that give me clarity about how to focus in the year to come.  Inquiries are powerful portals to get beyond the limitations of your mind which can only create what it’s known before.

With the right inquiry you can open up your imagination and your connection to the Universal mind - which is so much more tuned in… and can show you ways of doing things that are different than you experienced before,

In the mainstream world, we are taught to value and trust the intellect over the intuition. We are taught to seek answers and to find facts. But this can only create more of the same we’ve known - in our own lives and in the world.

All great wisdom teachers have known the power of inquiry. Which is why over the past month I’ve been sharing with you a series of inquiries through the EMERGE 2019 series… to help you get focused and clear on how to best focus for the year to come. If you missed those episodes of Feminine Power Time, tune in!

Today, is the final inquiry I have for you … one that can expand what is possible for you… and keep you focused on what matters.

** What is this year really about for you? **

Join me, Christine Arylo, feminine leadership advisor, for this Feminine Power Time: Episode 82: ‘What Is This Year Really About for You? Setting the focus, field and feeling for the year to come.

Wise women and men proactively ‘set the field’ for the year to come, they don’t just approach their year like a windsock who gets blown around. Nor do we only rely on our intellect and facts. Because we know our intuition and the imagination has super power!

So tune in as we explore together:

* What is the soul stretch or catalyst calling for your focus?

* How focusing on the stretch or catalyst can excel your path and what you desire to create.

* What are your 3 Harmonizers this year - the 3 words that reflect what you want to feel?

* How to use FEELING to guide your choices and projects this year so what you focus on gives you what you desire.

* In your work what is it time to grow? What is it time to seed?

* How to think about your work differently - in the feminine way that allows you to effort less and receive more.

I included lots of stories here about how real women including me!

And also I’ll slow it down like we always do at Feminine Power Time so you can check in with your inner wisdom about what is true for you.

 

And if you desire more Feminine Wisdom, support, wisdom, structure and sisterhood… join me for

 

RETREATS & FEMININE LEADERSHIP

 

* ELEVATE Feminine Leadership Immersion 3-Day Retreat - April 25-28 - Seattle Coast  Invitation details Here

www.FeminineLeadershipImmersion.com

* March 23. HARMONIZE 2019. Seattle. A Spring Power Pause. Feminine Power for Creating a Successful and Sustainable Life in Which You Can Really Thrive. WIth the Ellevate Women’s Network. 

https://www.ellevatenetwork.com/events/9091-ellevate-seattle-2019-power-pause-series-mar-jul-sep

 

* EAST COAST: Feminine Wisdom Weekend - Mid Year Power Pause. Super Powers for Staying Strong and True to Yourself. Kripalu July 19-21 Click here for details.

 

VIRTUAL 40-Day PRACTICES

* Burnout to Balance Spring Re-Harmonizer Practice. Starts March 2019.

 

TEACHER TRAININGS

* Path of Self Love Teacher Training - March 5th - virtual    www.SelfLoveTraining.com

* Path of Self Love Teacher Training - July 21-26 - In Person Kripalu

https://kripalu.org/presenters-programs/path-self-love-training-teaching-others-love-themselves

 

Jan 10, 2019

There are SO many things you could do and give your life force and resources, which is why it is not only wise but essential to take a pause and get clear about what really matters to you, and you get real about what the Universe is guiding you to this year.

You have heard the saying “follow your heart”? That is not just some nice refrigerator magnet. That is a life directive. You’ve heard the saying, “Trust the Universe Has your Back” well if you are not communicating with the Universe, you can’t make choices in your work, relationships, health or wealth or home that are congruent with what the Universe is guiding you too.

We aren’t taught HOW to communicate with our heart and soul in school or on the job, but it’s the only way to create lives in alignment with our truth, and in my experience the only way to run a business, lead a career, make an impact, raise a family and stay sustained and nourished within.

This is the realm of Feminine Leadership and Wisdom, which is why I created this EMERGE 2019 Series for you - to open up possibility and help you get clarity about how to focus and flow this coming year — connected to your heart, led by Wisdom.

Originally it was going to be a 3 part series for Feminine Power Time, but after leading 65 women through an EMERGE evening workshop in Seattle I KNEW I needed to create this fourth episode for you: “What Really Matters for You this Year: Get Attuned to What Your Heart & Soul Have to Share with You About 2019.”

Today, join me, Christine Arylo, feminine leadership advisor, MBA and wisdom teacher for a Feminine Power time that includes feminine wisdom + a personal guided meditation to: 

  • Receive wisdom about how the intersection of your heart desires and the Universe’s message are like portals to illuminating the path ahead for the year.
  • Receive two inquiries that will tap you into what your heart and the Universe have to say
  • Gain clarity on what REALLY matters to you this coming year - so how you give your life force and resources matches what nourishes you and what you truly desire vs. what pulls you in too many directions that make you busy not happy
  • Gain clarity on what the Universe is trying to show you about what to focus on this year in your work, relationships, health, wealth and home - so you can respond to the call vs. getting whacked with a universal 2 x 4 later or miss the opportunity all together

The first part of the session is a dive into the wisdom. The second a personal meditation I created for you to gain wisdom on what matters and what is calling for your life force this year.

You can ‘do’ it as a meditation and journal out what you find. Or you can just listen and imagine your intuitive channels opening and your true hearts desires forming so you can co create them into form this coming year.

If you have not yet received the wisdom from the first three episodes in the series, they are:

 

EMERGE SERIES

78: Resisting Change and Our Callings: How to Move Through It with Compassion, Courage and Grace - Emerge 1 of 4.

79: AWAKEN: Wake Up to What the Universe is Trying to Show You About You & This Coming Year! - Emerge 2 of 4.

SALON - A Different Way to Dream: Vision, Plan & Focus Your Year, The Feminine Way 2019 - Emerge 3 of 4.

And if you desire more Feminine Wisdom, support, wisdom, structure and sisterhood… join me for

 

IN PERSON OR VIRTUAL WORKSHOPS

 

* EMERGE 2019 Evening Workshop with Ellevate Women’s Network, Seattle. - Jan 15th - Details here.

 

VISIONING & FEMININE WISDOM PROGRAMS

* The Feminine Wisdom Way 2019 - Visioning Journey and Feminine Wisdom Training for leading, living and succeeding a different way.  Get the invitation www.FeminineWisdomWay.com

 

UPCOMING RETREATS

* Dream Partnership Retreat - Couples Who Dream Together Thrive Together - Feb 1-4, includes year end reflection, Jan visioning process and retreat  www.DreamPartnership.com

* Elevate Feminine Leadership Immersion - April 25-28 - Save the Date!

 

 

Dec 13, 2018

These final three weeks of the year offer us a tremendous amount of power to gain the courage and compassion to meet the changes and opportunities ahead in 2019 - if you know how to work with the natural cycle and apply it to your life, work, relationships. Which is why I’m creating this 3 part series of Feminine Power Time for you called EMERGE - signifying how you will emerge as you step through the threshold into the new year.

The time before December Solstice, Dec 20th, the days are getting shorter and there is more darkness. It’s a time to go within, to reflect, to let go, to complete.

This is our preparation time for emerging.

Then the last days of December, and going into the first week of Jan before the first new moon, the light begins to return. Literally there is more daylight. And just like waking from a long slumber, you don’t just jump out of bed and hit the ground running (unless you want to operate in the distorted masculine and feminine power models.) You give yourself space to AWAKEN… to adjust to the light, to stretch your body, to wake up gently but purposely. (We will go here together in episode 2 of this series).

Then as the new moon of the new year emerges, so do you, now ready to DREAM the year into reality. You don’t just make a vision board one day or set resolutions and goals that come from your head. You EMERGE through your power center, your heart, to create a path and focus for the year ahead that aligns with your soul’s path and your deepest heart’s desires. Then the mind comes in to help. That will be our third episode.  And also the start of the Feminine Wisdom Way Visioning Journey called EMERGE, which you can join us for, www.FeminineWisdomWay.com 

Today, join me, Christine Arylo, feminine leadership advisor, MBA and wisdom teacher for episode #1 of 3 in our EMERGE series: “Resistance to Change and Our Callings: How to Move Through with Compassion, Courage and Grace So You Don’t Get Stuck or Distracted.”

  • Why it’s totally normal to have resistance - and how people who live their fullest lives work with it vs being distracted or bogged down by it.
  • Why you don’t want to spiritually bypass the resistance or spend 5 years talking about it to a therapist - there’s gold in here for you to free and heal your heart and unleash your courage and feminine power.
  • I’ll share my personal resistance story to change and following my calling this year
  • And then we’ll make it it personal to you - you’ll  articulate how you are currently in resistance to change, even if you really want it.
  • You'll be able to identify how resistance shows up for you - so you can identify it, be with it and use it to conjure up the courage you need to meet the change or calling calling you
  • Lastly, we’ll talk about how to make sure you don’t get stuck in the resistance OR get distracted and then miss the more fulfilling reality the Universe it trying to invite you into

We may know what will happen in 2019 AND I do believe it will be a year of increased intensity. So you can either prepare to meet it, so you EMERGE with grace, or you can avoid it and get a whallop or universal 2x4.

I’ll share with you the prayer we use at The Feminine Wisdom Way to invoke the feminine super powers of trust and surrender, which you will need for the times ahead.

 

We can EMERGE into 2019 strong, stable, supported and sustained - but that requires us to be conscious now.

 

Join me for this series of Feminine Power Time.
And also make sure to join me for

 

* 2018 Power Pause and Reflection Ritual - Dec 20th  www.ReflectionRitual.com - my gift. RSVP. Recording or come live.

 

* The Feminine Wisdom Way 2019 - Visioning Journey and Feminine Wisdom Training for leading, living and succeeding a different way.  Get the invitation www.FeminineWisdomWay.com

 

* EMERGE 2019 Evening Workshop with Ellevate Women’s Network, Seattle on Jan 15th. Go here to learn more. 

 

Upcoming Retreats

 

* Dream Partnership Retreat - Couples Who Dream Together Thrive Together - Feb 1-4, includes year end reflection, Jan visioning process and retreat  www.DreamPartnership.com

 

* Elevate Feminine Leadership Immersion - April 25-28 - Save the Date! Islandwood Retreat Center, off the coast of Seattle 

 

 

 

 

 

 

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