Join Christine Arylo for this Feminine Power Time, POWER PAUSE - HARMONIZE: 4 Inquiries to Shift Your Habits, Choices, & Relationships into Harmony for the Months Ahead. One of the four Power Pauses she shares each year, this one focused on what wise leaders and people do:

1. Illuminate the imbalances in the different realms of your life - so they don't become drama, disease, disaster and distress 
2. Shift habits and patterns in your daily life that might have been aligned before, but need to shift as you head into this next cycle 
3. Focus on and committ to the intentions, projects, relationships that are ready and ripe to grow and prosper 
4. Set a new rhythm for your day and week that supports and sustains where you are now, and what you are creating and managing these next three months, into June Solstice. 

When you pause at near the equinoxes and solstices, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift.

And you gain clarity on how to focus your life force so what you spend your time, energy & money creates what you desire.

Power pauses are personal and organizational leadership best practice, a wise way to run your business, organization or team. And I believe a must if you want to stay sustained and sane in a world in which we feel so much pressure to do so much. And then don’t have what we need to sustain ourselves.

Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within my Feminine Wisdom Way training, some virtually, some weekend retreats and some for companies and organizations.

I do this because this yearly practice of pausing 4x a year I believe is something most of us where not taught how to do, but when we do it, everything in our life works in better harmony. It’s how I run my life, business, partnership, relationships, and grow what is important to me.

Each power pause has a different focus and flavor depending on the time of the year.

In Feminine Power Time, I can’t share with you entire power pause process for March Equinox but I can give you a 50 minute power pause with 4 simple but mighty inquiries - like a mini Harmony Adjustment for your life

1. Look at your sacred work and career - what is in harmony? What is out of harmony? What is calling for your attention? 
2. Look at your relationships - what is in harmony? What is out of harmony? What is calling for your attention ? 
3. Look at your health, wealth, home - what in harmony? What is out of harmony? What is calling for your attention now?
4. What if you chose to create from a place of joy? What would JOY feel like in you or for you?  

Bonus. What is ONE habit or pattern in your morning flow that isn't in harmony to keep doing into this next season? RELEASE this. Then what is ONE habit or pattern you can EMBRACE and place into your morning flow this next cycle?

We don’t give up everything or go militant. We choose a few things to elevate and release, and also receive pleasure too.

Tune in. 

Listen to the power pause. Journal on the questions.

Invite a friend to do the Power Pause too and ask each other the questions. And support each other to make soul-aligned, supportive, sustainable choices. 

With Great Heart

Christine 

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Go Deeper. Get Connected. Receive Wisdom, Structure & Support.

1. Burnout to Balance - 40-Day Practice. www.burnouttobalancepractice.com 
2. Overwhelmed & Over It! A Path to Sustainable Success - 16 week transformational experience,using Christine's newest book, to release ways of working and relating that drain, distract and distress you. And embrace different ways of achieving, leading, succeeding and living that support and sustain you.  Starts April 11th. Register now or at any time www.OverwhelmedandOverItProgram.com 
3. Harmonize to Rise 1:1 Transformational Mentorship with Christine Arylo- learn more www.harmonizetorise.com  
4. Connect on the Feminine Wisdom Cafe -www.femininewisdomcafe.comJoin the conversation!
5. Get your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World  www.OverwhelmedandOverit.com

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For a visual of the 8 Realms of a Whole Life, from the Overwhelmed and Over It book - its here on the Feminine Wisdom Cafe

https://community.christinearylo.com/posts/12674162

Self-compassion, self-care and self-pleasure are three of branches of self-love that make up the 'heart line.' When these kinds of self love are strong within us, we are stronger and healthier in our hearts - emotionally, physically and spiritually.

With a strong heart line of self-love we are able to be both compassionate and courageous. Able to give sympathy and empathy to others, with healthy boundaries, and without becoming too emotionally entagled that we lose ourselves. 

We have the internal foundation to both give and recieve, without guilt. Able to give to and support others and the work and causes we care for, and receive what we need to be sustained and valued in our exchange. 

Instead of giving and giving like well that runs dry, we give and receive, so the water keeps flowing. So instead of feeling like we have to sacriifce our souls for work, success, stability or a cause, we feel nourished.

We RETAIN our radiance vs become dried up prunes, burned out lights, and self sacrificing martyrs or machines. 

This heart line trifecta is core to our power, our presence and our personal wellness and happiness. But like most of the realms of self-love, few are educated on what self-compassion, self-care and self-pleasure really are. And even fewer are taught how to practically apply this to our lives, relationships, work, and choices. 

Which is why in this episode of Feminine Power Time #180: The Heart of Self Love: Self-Compassion, Self-Care & Self-Pleasure (#3 of 4 in our Self Love Series) we will dive into each of these three branches including:

• Self Compassion - 5 of the 8 facets of self compassion and how to identify what kind of compassion you need most right now
• Self-Care - what self-care really is and how to tap into your true needs so you give and receive, both.
• Self-Pleasure - this is how your SOUL gets nourished. 

I'll lead you through a meditation for each branch to tune into the ENERGY of these branches  and give you a PRACTICE for each. SO we can infuse this into your life now.

The truth is - we can do more for the world and those people and causes we love when we are full in our hearts. 

Self sacrifice to the point of making ourselves sick, resentful and giving in ways that are not valued or given a harmonious exchange is a learned behavior. Supported by the burnout matrix.

You can choose to liberate yourself out of the burnout matrix, and in doing so, you unleash more of your radiance to be a light in this world.

Tune in. And then come to the personal wellness and leadership wisdom session - Overcoming Overwhelm - and we'll dive in more.

with heart

Christine   

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Request:  SHARE + REVIEW this podcast. You can share and review  it from your podcast app. Or directly on Itunes here.

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Wisdom Sessions + Transformational Progams with Christine

1.  Free Wisdom Session: Overcoming Overwhelm: Cultivating Sustainability in a World that Needs So Much. RSVP and Receive Access Here.

2. 4-month Transformational Experience: Overwhelmed and Over It: A Path to Sustainable Success. Starts April. Learn more www.OverwhelmedandOverItProgram.com 

3. Yoga of Self Love - www.YogaofSelfLove.com 

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Here's the Self Love Tree -