Have you ever considered how the work you do and the way you work could be different if you & all people put Wellbeing at the center?
Imagine if our culture embraced that all humans are designed differently, which means what supports our wellbeing - mind, body, heart, spirit - will be different. Therefore, the way we work, and the environments we work within need to be flexible, fluid and responsive to the different kinds of work styles required to empower and enable diverse humans to thrive.
Imagine a world in which we defined work not just by what we did to receive money, but all the ways in which we give our energy, care, and time to a system…including caregiving & creative expression…as well as the jobs & roles we play within organizations and professions.
In this episode, Christine and Jennifer explore 3 Realms to illuminate the way you are designed to work best, liberate you from what doesn't align, and then begin to take small but significant steps to bring your reality into alignment with your design now. We'll also explore and illuminate what must be present for you in the environments you work within in order for you to truly thrive.
Remember: You and I have the power to co-create culture. Our power starts with choosing to intentionally cultivate the culture of our individual place + reality. Then the culture of the family + relational systems we live in. Then the team ecosystem we work in. Then the organizational, community & social ecosystems we swim in.
Rather than wait for the big ecosystem to shift to creating a culture that creates work environments based on what we need as humans to cultivate and maintain a strong foundation of wellbeing...we can embrace our power of #HarmonicDefiance and make small shifts that lead to bigger shifts that bring how we work and where we work into alignment with all realms of our wellbeing.
Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What shift could you make to bring your work more into alignment with your design and wellbeing? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us!
Resources & Links:
What’s next?
Ways to Connect:
The super power of Co-Creation. It's different than manifestation. It's not magical thinking. And it's the wise way for us as leaders to shift from pushing, grinding and striving to actually bringing our visions into form...without burning out or sacrificing our lives. It won't make everything you desire magically appear. And while it is about us as individuals, Co-Creation (emphasis on “co” piece) is not just about us as individuals - this is where the courage, compassion, and connection comes in to give us true super power.
In this episode, Christine and Jennifer explore the feminine super power of co-creation through three key principles for bringing more of what we desire for ourselves and the world into reality. How we co-create with the Universe and each other to bring our desires from essence into form. Lean in, tune in and put into practice what feels aligned for you.
Suggestion - bring some paper and markers - we will be using the co-creative practice of visual thinking together. Bring your journal if you have one.
Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: Wha’s at the center of your life design? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us!
Resources & Links:
What’s next?
Ways to Connect:
You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the big “Universal 2x4.” We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power…
In this episode, Christine and Jennifer explore the feminine super power of Catalyze: the power to use the situations that life brings you as liberators and elevators that lift YOU & OTHERS up - to expanded levels of consciousness and reality. When you choose to embrace your power to catalyze yourself out of a comfort zone, with focus and swiftness, you release and shed what's no longer needed (and is weighing you down), and take a self-empowered step into your soul's evolution, liberating yourself to a more full, true, empowered expression.
When you shift the situation that’s challenging you right now in your life from something happening to you into something happening through you, you step into your power to meet and work with whatever is showing up...as a process and path to greater healing, freedom and expression.
This is practical wisdom in action - to apply to whatever is catalyzing in your life. We'll dive into:
Together, we’ll reveal and illuminate:
Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What is calling you to be catalyzed? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us!
Resources & Links:
What’s next?
Ways to Connect:
We’re all feeling the intensity – so how can Feminine Wisdom support us to navigate through it? Well, it starts with taking a pause, putting on our “wise being glasses,” and then taking a deeper look at what is going on in the Field (the bigger collective world) and in our personal field (our own inner experiences, relationships and reality). This pause allows us to see what is real, what is needed, what the patterns are, and to find the wisdom to navigate the now and the next.
In this episode, Christine and Jennifer explore how Feminine Wisdom can support us in intense times, to elevate and expand our consciousness, so that we can liberate ourselves from the stuff we just don’t want to carry with us or create from anymore. The intention of our exploration is to give you perspectives and practices to prepare you for the now, and the next.
Some of the wisdom models, practices and tools we'll work with in this episode are:
Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What EOEs and EOMs am I seeing? Bonus invitation: SHARE this podcast with a friend, and invite them to play the EOE / EOM Game with you – share one EOE or EOM with each other every day. It’s how we can all Stay Light together, in community – join us!
Resources & Links:
What’s next?
Ways to Connect:
The word “sane” at its root means “free from mental disturbance.” So how can we free ourselves from mental disturbance in the midst of a world that is swirling with it? While we cannot stop the insanity we see happening in our world and the people within it, there are things we can do to stay sane, sustained, centered and focused on what matters.
In this episode, Christine and Jennifer share four practices for Staying Sane in an Insane World. These are practices to put into place proactively, in how we design our lives, the way we work, think, and operate. They are simple yet mighty structures that will hold us and keep us centered no matter what is happening around us. Here they are:
Our practices give us the space to have our human emotions and release them out of our system so that we can respond from an elevated, higher-frequency, more humane consciousness that opens up people and possibility vs. creating more polarity and unhelpful chaos. Our practices give us wisdom, so that we can use our life force to create the world we desire for ourselves, each other, and those we love, lead, and influence.
Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What practices am I playing with to stay centered, and how do I feel as a result of playing with these practices? Bonus invitation: choose one of the four practices to experiment with, SHARE this podcast with a friend, and invite them to play with the practice, too. It’s how we can all Stay Light together, in community – join us!
Resources & Links:
What’s next?
Ways to Connect:
Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively – which can lead to healing, breaking down barriers, and breaking through to better realities.
The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else.
In this episode, Christine and Jennifer explore perspectives and practices around dealing with the kind of rage and grief that comes from our wounds or the wounds of others, and how to do it differently in ways that lead to wholeness. Together we’ll explore how we can:
Between now and the next episode, Christine and Jennifer invite you to contemplate the two-part inquiry: What anger or grief am I holding on to? Where do I feel it in my body? Bonus invitation: amplify your awareness and capacity to shift by SHARING this podcast with a friend and conversating on the inquiry together. Let’s Stay Light in community with fellow Wise Beings – join us!
Resources & Links:
Kundalini yoga: Kriya for Releasing Anger
"Wheels of Life" by Anodea Judith (book on chakras)
“Returning” by Jennifer Berezan
What’s next?
Ways to Connect:
Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers?
In this episode, Christine, Jennifer, and special guest Noah Martin explore what it means to be “gooped”, how to know when you are gooped up, how does it happen, and what do you do in the moment or as prevention to keep the external forces from knocking you off kilter?
Clearing your emotional and energetic fields is a must in our world today; just like you brush your teeth and get in your daily steps. On today’s podcast, we’ll explore how to care for your emotional and energetic bodies by looking at:
Get your practitioners, practices, and people in place that will keep you at a high frequency and keep your being light. Build these into your daily, weekly, and monthly rhythm to support your radiance.
Between now and the next episode, Christine, Jennifer, and Noah invite you to contemplate the inquiry: What To Do When I Get Gooped? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what tends to goop you up. You’ll also receive practices and resources to support you in clearing your emotional and energetic fields so that you can Stay Light. Join us!
Resources & Links:
Meditations by Noah - UnGoop Meditation
Overwhelmed and Over It Book - Section 2 Liberate Your Life Force
Daily Morning Flow Kit - Morning Receiving Practice book + video
Energy Clearing Sessions with Noah
Noah’s 10 Before 10 - take 10 deep breaths daily before 10:00 a.m.
Saltwater bath or saltwater in a bowl on your nightstand
Plus…other modalities for De-Gooping and Staying Light to check out: EMDR - Seemorg Matrix - Family Constellations - Chi Gong - Tai Chi - Kundalini Yoga - Kriya Yoga - Pranayama - Earthing
What’s next?
Ways to Connect:
The brightness and strength of your radiance affects every aspect of your wellbeing – from your physical health, to your access to your intuition and power, to your ability to share your gifts and genius with the world.
In this episode, Christine and Jennifer share inquiries and practices to illuminate what's draining or dimming your radiance, so that you can see it, name it, and be at choice with how to work with the forces that diminish radiance. All in order to stay light and bright, even during this challenging time in the world.
Beginning where you have the power within you to make shifts, regardless of what’s going on externally, they explore the 6 Ways We Drain, Dim, or Distort Our Radiance:
Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What Drains My Radiance? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what’s diminishing your radiance. You’ll also receive practices to support you in making shifts to restore your radiance. Join us!
Resources & Links:
What’s next?
Ways to Connect:
What is Radiance? And how can cultivating our own inner radiance support us in Staying Light amidst the swirl and chaos of the present time?
In this episode (the first in the nine part Season of Light Series), Christine Arylo and co-host of this series Jennifer Alexander, discuss the importance of restoring your radiance as a way of Staying Light through transformational times. They explore both the mystical and material realms of radiance, and share simple yet mighty practices that can support you to restore your radiance levels to be bright and vibrant, and then keep that brightness and lightness strong, growing and glowing for the rest of this year.
You will learn:
What is Radiance and why it matters.
How Radiance dictates your health, relationships, ability to attract and receive opportunities, intuition, and overall mental and emotional wellbeing.
The difference between life force and Radiance, and where Radiance lives in your body.
Creative processes to reveal practical wisdom that you can apply to how you structure your life and make choices during the upcoming months – all with the intention of sustaining your Radiance.
Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What Sustains My Radiance? As leaders, change makers, and beings daring to do things differently to create a better and more beautiful world, we need to Stay Light, even in - especially in - the face of challenge and chaos. It's HOW we lead and live through this time. Join us!
What’s next?
Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you!
Participate in the Mid Year Power Pause retreat that begins June 19th.
Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what sustains your radiance.
Ways to Connect:
Subscribe to Christine's Monthly Wisdom Letters
Join us in the Feminine Wisdom Cafe, a private online community
Watch on YouTube
It's hard to believe that today I can share with all of you that this month marks the 7th year anniversary of Feminine Power Time, and since I believe in living by the wisdom, perspectives and practices I share and we work with here, I invite you to join me for the kind of pause that would do us all (and the world) so much good...
One: Pausing to Savor what we create. Acknowledge what is already here. Which in our case is a still very relevant Wisdom Library on topics ranging from self-love to sacred work & careers to intuition & making wise choices to feminine super powers & liberating ourselves from burnout to redefining success & embracing our power of harmonic defiance, and so much more.
I'm curious for you... what milestone are you moving through right now? Something you could pause and savor and acknowledge, even if it's not 'done'?
Two: Pausing to consider what's needed & what we desire to do with the creations we've given our energy to. Find the wisdom for how we grow through momentum, using the principles of Cyclical Living & Co-Creative Pathing. In our case, how can Feminine Power Time serve you, me and the world in this next year (it's 8th year).
Tune in with me for this special episode of Feminine Power Time: The 7th Anniversary Milestone: What We've Created & Where We Go From Here.
You will notice Feminine Power Time has received:
Four parts to our conversation & exploration that will provide the focus and format for the next year:
One: I'll share how I am using the wisdom for sustainable success and growing our projects & missions & desires through momentum with Feminine Power Time now and the next - and how you can use this for your own creations & desires:
Two: Theme for our 8th year - Rooted and Rising in our Radiance
Three: Foundation and Focus Going Forward
Four: What I heard from the Survey. At 56 minutes; Share short sumamary the results of the recent survey + the structure for the next cycle.
Thank you to everyone who responded to the survey. And thank you to each one of you who has engaged here me in this intentional space I call Feminine Power TIme.
I created this as “intentional space” for us to step outside of the crazy chaos of the world and the hectic pace of our lives… so we can tune in to what is real, right and true.
There is so much interference and information out there creating pressure, confusion, anxiety, frustration inside our heads & hearts… driving us to make choices, big & small, that are often not aligned or sustainable.
This is why we really do need places that operate at an elevated frequency. Feminine Power Time is such a place. It’s more than a podcast. It’s space created for you, and all those daring to do things differently.
Look forward to this next cycle of our journey together.
Christine
P.S. Share this episode with one person - one who you'd like to create a closer relationship with or someone you think it would support. Share through the podcast app, share my wisdom letter or send them to www.FemininePowerTime.com
Together, we rise into our radiance, rooted in our design, our relationships and the world we know is possible.
***
RESOURCES
1. Overwhelmed and Over It Book - Chapter 1 - www.OverwhelmedandOverIt.com
CONNECT
Linked in: https://www.linkedin.com/in/christinearylo/
Instagram: @christinearylo
Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com
You Tube: https://www.youtube.com/c/ChristineArylo
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I'm going to keep this introduction to this series and episode short - so we can just dive right into what I consider one of the most powerful and accessible 'things' we have to not just survive or thrive during these times.
It is a "super power" that is so innate and natural - and so powerful - that we can slough it off as 'woo' or something 'nice' to explore on a retreat vs. something that if understood, accessed, and applied.
In many ways the overculture loves this because it keeps us distracted from how much influence we have to make a difference in how we experience our lives + how we become instruments for creating a better world. Now. And over the years to come.
This super power is called ... Co-Creation.
It's different than manifestation. It's not magical thinking. And it's the wises way leaders go from pushing, grinding and striving to actually bringing their visions into form ... without burning out or sacrificing our lives.
It won't make everything you desire magically appear. And while it is about us as individuals, Co-Creation (see CO) is not just about us as individuals - this is where the courage, compassion, connection comes in to give us true super power.
We are starting a 3 part conversation and exploration that will focus on Our Co Creative Power - principles, perspectives and practices.
I'll share these principles, perspectives and practices, that I've been living and teaching for well over a decade - and still live myself. You experiment in your life now, and see what happens.
This first episode is Feminine Power Time #194 - Wielding Our Co-Creative Power: 3 principles for bringing more of what we desire for ourselves & the world into reality.
This is HOW we do this time. Lean in, tune in and put into practice what feels aligned for you.
Suggestion - bring some paper and markers - we will use the co creative practice of visual thinking. Or listen one time through, and come back with your markers.
See you there!
Christine
p.s. Appreciate you sharing this episode with a friend ... invite them to explore this with you. Or leave a REVIEW ... just go to the show on your podcast APP or on Itunes, and scroll down to find where you can give a review. This helps us support others to elevate!
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Upcoming Happenings & Trainings
1. Gather and Guide Your People: Transformational Program Design Training, Incubator and Council www.GatherandGuideYourPeople.com
2. EMERGE Visioning & Intention Setting 2023 Journey: Starts end of Dec and takes you through Feb to set focus for 2023. Learn more and request the invitation - www.EmergeVisioning.com
Resources
1. ** To be notified of upcoming progams, sign up for Christine's twice a month wisdom letter here https://christinearylo.com/wisdom-letter-signup/
2. Not a member of the Feminine Wisdom Cafe ? It's Christine's private online community off of social media. Gain access here - no charge - https://community.christinearylo.com/share/ICzZ3ZdHAspOUkyQ?utm_source=manual
In this special Feminine Super Power Salon, join Christine Arylo, MBA, founder of The Path of Self Love School, best-selling author of Choosing ME before WE, for a special session, where you will learn:
To watch the video stream go to www.SelfLoveClass.com
Taped live on the international day of Self Love, February 13th.
To learn more about The Path of Self Love School go to www.PathofSelfLove.org
To learn more about the Year Of Self Love go to www.YearOfSelfLove.com