Are you clearing your emotional and energetic fields - consistently? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers?

"Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces.

In the times we live in, it's really wise to ask yourself: What am I doing to keep my energy clear?Are my energetic and emotional boundaries strong? How do I know when they are weak? And how do I strengthen them.

For this conversation, I brought on Noah Martin, my partner in life, love and business because he's super wise in these realms we will explore:

• What it means to be “gooped”.
• How to know when you are gooped up?
• How does it happen?
• What do you do in the moment or as prevention to keep the external forces from knocking you off kilter?

Consider this: This energetic, emotional and mental "gooping" is often invisible to our eyes - we don't see it, but DO we feel it? But if you don't know the signs that you've been de-harmonized or 'affected' with interference, you get pulled down and swirled around and cannot operate as your wisest and most radiant self. Once you know the signs and know what to do to recenter, you gain power to stay clear and rooted even in the intensity.  

Clearing your emotional and energetic fields is a must in our world today; just like you brush your teeth and get in your daily steps. On today’s podcast, (pulled from our Wisdom Library), we’ll explore how to care for your emotional and energetic bodies by looking at:

• Wisdom About Energy - what we need to know about our energetic connections and energy fields, and how they interact with other people and situations.
• 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-center and clear your field.
• Goop Prevention - what you can do proactively to not get gooped.
• Emergency Care & Cultivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being, strengthen your internal system, and clear out energetic and emotional interference.

Get your practitioners, practices, and people in place that will keep you at a high frequency. Build these into your daily, weekly, and monthly rhythm to support your radiance.

Between now and the next episode, we invite you to contemplate the inquiry: What Do I Do When I Get Gooped? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what tends to goop you up. You’ll also receive practices and resources to support you in clearing your emotional and energetic fields so that you can Stay Light. Join us!

Resources & Links:

Meditations by Noah - UnGoop Meditation 

Stay Harmonized Practices - Series Christine created to stay centered, clear and calm

Overwhelmed and Over It Book - Section 2 Liberate Your Life Force 

Daily Morning Flow Kit - Morning Receiving Practice book + video  

Ungoop Meditation - with Noah

Plus…other modalities for De-Gooping and Staying Light to check out: EMDR - Seemorg Matrix - Family Constellations - Chi Gong - Tai Chi - Kundalini Yoga - Kriya Yoga - Pranayama - Earthing 

 What’s next?

• Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped.

Ways to Connect:

• Subscribe to Christine's Monthly Wisdom Letters 
• Connect with Christine on LinkedIn
• Join us in the Feminine Wisdom Cafe, a private online community 
• Watch on YouTube

This year I was really feeling we could all use a boost of heart power to clear out the interference - swirling within us and around us - and break our consciousness & creativity free, so we can feel possibility as reality, so much so that it gives us momentum to fuel and focus us forward.  

Consider this: We as humans are evolving. What's showing up as struggle in our reality, and through the inteference externally and internally, are catalysts we can use to heal, strengthen and elevate ourselves and the parts of world and reality we influence. Not by bypassing, but by fiercely standing in the power of the heart, together.

Here's the 3 parts we'll explore and bring into your life now in practical ways to 

1. Invisible nterference -  The unconcious stuff that keep us stuck in patterns and realities that we no longer desire or no longer serve. Imprints like the solo-solitude or scarcity trap. Internal inteference like constraints and conflict that bind us up vs open us up. When you see the interfernce, you can move beyond it, otherwise you just get "goobered" up and stuck in it (very technical term lol). 
   
   
2. Imagine - What you are seeking is also seeking you. When you name it and speak it, from a deep place of self worth and empowerment it's like you are painting that reality through your radiance and passion into the world. I'll teach you a practice that invokes the power of Invitation & Radiant Magnetism.
   
   
3. Design - It's not a magical manifestation trick, it's a co-creative path and practice we engage in actively to bring this into being. From the power of invitation to exploration to experimentation, it takes courage and clarity and conscious creation and creativity. But that is part of the gift ... the question is will we dance with the Universe or try to control it and therefeor kill it?

Join me for this conversation and use the wisdom and inquiries to

1. Name the Interference present in your ecosystem - internally and externally. Then start to see it and choose to liberate yourself from it.
2. Give your heart the microphone to feel in your being, body and heart what you really desire and are called to create in this next year 
3. Give yourself permission to explore and experiment - take just the next step and then co-create! 

See you there!

Christine

P.S. REMEMBER to SHARE this podcast with a friend to Elevate together --> invite them to do the Invitation & Radiant Magentism process with you - naming what you desire to invite in & what you would love to be true by next year.  And share where the Interference is - when you name it and share it with someone, the interference loses its power over you and more of your creative power rises.

Inquiries below or on the podcast page https://christinearylo.com/podcast/

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CONVERSATION ON THE FEMININE WISDOM CAFE: 

What would you love to be true by next year? For yourself, for the world? 

Share and be inspired here. https://community.christinearylo.com/posts/87851539

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RESOURCE:  OVERWHELMED & OVER IT BOOK - www.OverwhelmedandOverIt.com 

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CONNECT

Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/

Linked in: https://www.linkedin.com/in/christinearylo/

Instagram: @christinearylo

Feminine Wisdom Cafe - private online community off social media: www.FeminineWisdomCafe.com 

You Tube: https://www.youtube.com/c/ChristineArylo

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INVITATION NQUIRIES

1. l would love to invite more into my life ... 
2. I would love to invite in more .... (then respond for the different realms of your life,  my work in the world, my self expression, my wellbeing (home, health, wealth), my professional relationships, my personal relationships
3. What I would love to be true by this time next year ...

INTERFERENCE INQUIRES + 7 Kinds of Internal Interference - get on Christine's website in her Wisdom LIbrary here. https://christinearylo.com/2025/07/internal-interference/

You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed big “Universal 2x4s” or external forces beyond our control in the 'banana world.'

We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power…

In this episode, we explore the "feminine super power" of Catalyze: the power to use the situations that life brings you as liberators and elevators that lift YOU & OTHERS up - to expanded levels of consciousness and reality. When you choose to embrace your power to catalyze yourself out of a comfort zone, with focus and swiftness, you release and shed what's no longer needed (and is weighing you down), and take a self-empowered step into your soul's evolution, liberating yourself to a more full, true, empowered expression.

Consider this: When you shift the situation that’s challenging you from something happening to you into something happening through you or for you, you step into your power to meet and work with whatever is showing up...as a process and path to greater healing, freedom and expression.

This is practical wisdom in action - to apply to whatever is catalyzing in your life. We'll dive into:

• 3 Principles of Conscious Catalyzing
• How to meet challenges as catalysts
• How to catalyze yourself to step out of your comfort zone vs. waiting for the Universe to do it for you
• How to work with the catalyzing energy of our time
• Liberation: what it is, and how you can use it

Together, we’ll reveal and illuminate:

1. What are your lifetime catalyzers? Those areas of your life that keep challenging you?
2. What “skins”- roles, responsibilities, and robes of expression or repression – are you ready to or is it time to release?
3. What within you is calling to be liberated? What desires to be more free to express? What do you desire to be more free to receive?
4. What ways of living, relating, or working are you complete with and ready to liberate yourself from?

(this episode was originally recorded in July 2024 as part of the Season of Light and is part of the Feminine Power Time liviing wisdom library - we checked in out this summer because we felt we could this wisdom again) 

Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What is calling you to be catalyzed? 

Bonus invitation: SHARE this podcast with a friend and share with each other using the 4 inquiries above. 

See you there! 

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Resources & Links:

• 9 Common Catalyzers: Career / Home / Parenting / Money / Health / Relationships – Romantic / Relationships - Friends or specific gender / Relationships – Family / Self

What’s next?

• Tune into this years 4-part liberation series - next up, Expanding Possibility beyond limitations and constraints, self or systemically imposed.  
• Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what is calling you to be catalyzed in your life right now.

Ways to Connect:

• Join us in the Feminine Wisdom Cafe, a private online community
• Subscribe to Christine's Monthly Wisdom Letters
• Connect with Christine and Jennifer on LinkedIn
• Watch on YouTube

Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively – which can lead to healing, breaking down barriers, and breaking through to better realities.

The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else.

This episode was originally released in July 2024 as part of our nine-part summer series, Stay Light, hosted by Christine Arylo & Jennifer Alexandar. We pulled it out of our Feminine Power Time Wisdom Library as part of our 4-part July 2025 series this year. Wisdom still so relevant for these times.    

We explore perspectives and practices around dealing with the kind of rage and grief that comes from our wounds or the wounds of others, and how to do it differently in ways that lead to wholeness, including how we can:

• Discharge anger and grief so that it doesn't build up inside us and leak out, or erupt in distorted ways
• Have big emotions like rage and grief about the world, about our reality, about other people's actions or choices, without them consuming us
• Use our big emotions to heal ourselves and ignite creative action that inspires
• Deal with other people’s misdirected rage and grief
• Respond to the things that enrage us, in powerful ways that make the world better vs. adding to the chaos

Between now and the next episode, we invite you to contemplate the two-part inquiry: What anger or grief am I holding on to? Where do I feel it in my body?

Bonus invitation: amplify your awareness and capacity to shift by SHARING this podcast with a friend and conversating on the inquiry together. Let’s Stay Light in community with fellow Wise Beings – join us!

Resources & Links:

Osho Dynamic Meditation 

Kundalini yoga: Kriya for Releasing Anger

"Wheels of Life" by Anodea Judith (book on chakras)

“Returning” by Jennifer Berezan 

What’s next?

• Tune in next week for our July Series ... Catalyze: Release the Comfortable. Embrace the Call to Shift. 
• Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the emotions moving through you and how you are moving through them + then using them to fuel, focus and flow your creative energy.

Ways to Connect:

• Subscribe to Christine's Monthly Wisdom Letters 
• Connect with Christine and Jennifer on LinkedIn
• Join us in the Feminine Wisdom Cafe, our Mighty Networks community 
• Watch on YouTube