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Feminine Power Time with Christine Arylo

Turn off the chatter and tune into what matters. Space for you to connect to the deeper wisdom and truth within you. Christine Arylo, MBA, leadership advisor, and wisdom teacher marries timeless wisdom teachings with modern leadership, success and human consciousness theory to expand your perspective and wake up your awareness. Each episode gives you practical ways to make choices that empower you to create a design for your life, work and relationships rooted in wholeness, sustainability and wellbeing. Our intention is to re-imagine the way we and the world work. We do that by bringing Wisdom + Leadership + Wellbeing together in ways that give us access to our personal power to influence the people, teams, families, systems and organizations we work and live in. Feminine Power Time is for all people who dare to do things differently, and who choose to embrace their co-creative power to have a positive impact through their voices, choices and presence.
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Feminine Power Time with Christine Arylo
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Now displaying: July, 2024
Jul 26, 2024

We’re all feeling the intensity – so how can Feminine Wisdom support us to navigate through it? Well, it starts with taking a pause, putting on our “wise being glasses,” and then taking a deeper look at what is going on in the Field (the bigger collective world) and in our personal field (our own inner experiences, relationships and reality). This pause allows us to see what is real, what is needed, what the patterns are, and to find the wisdom to navigate the now and the next.

In this episode, Christine and Jennifer explore how Feminine Wisdom can support us in intense times, to elevate and expand our consciousness, so that we can liberate ourselves from the stuff we just don’t want to carry with us or create from anymore. The intention of our exploration is to give you perspectives and practices to prepare you for the now, and the next.

Some of the wisdom models, practices and tools we'll work with in this episode are:

  • Triangle of Transformation
  • Sovereignty in the Swirl
  • This is not that
  • Co-Create from Momentum and Intention
  • Be aware of the now and what's needed, AND keep the long game in mind. Put energy into both.
  • Focus on your part and your design. If you are not clear, create space to get clear this year.
  • EOE: Evidence of Elevation
  • EOM: Evidence of Momentum

Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What EOEs and EOMs am I seeing? Bonus invitation: SHARE this podcast with a friend, and invite them to play the EOE / EOM Game with you – share one EOE or EOM with each other every day. It’s how we can all Stay Light together, in community – join us!

Resources & Links:

What’s next?

  • Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you!
  • Remember to SHARE this podcast episode with at least one friend or colleague. Then invite them to play the EOE / EOM Game – find and share one EOE or EOM daily with each other. Notice how this simple act supports you in Staying Light!

Ways to Connect:

Jul 12, 2024

The word “sane” at its root means “free from mental disturbance.” So how can we free ourselves from mental disturbance in the midst of a world that is swirling with it? While we cannot stop the insanity we see happening in our world and the people within it, there are things we can do to stay sane, sustained, centered and focused on what matters. 

In this episode, Christine and Jennifer share four practices for Staying Sane in an Insane World. These are practices to put into place proactively, in how we design our lives, the way we work, think, and operate. They are simple yet mighty structures that will hold us and keep us centered no matter what is happening around us. Here they are:

  • Create
  • Conversate & Council
  • Center & Connect to Your Core
  • Clear Your Field

Our practices give us the space to have our human emotions and release them out of our system so that we can respond from an elevated, higher-frequency, more humane consciousness that opens up people and possibility vs. creating more polarity and unhelpful chaos. Our practices give us wisdom, so that we can use our life force to create the world we desire for ourselves, each other, and those we love, lead, and influence.

Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What practices am I playing with to stay centered, and how do I feel as a result of playing with these practices? Bonus invitation: choose one of the four practices to experiment with, SHARE this podcast with a friend, and invite them to play with the practice, too. It’s how we can all Stay Light together, in community – join us! 

Resources & Links:

Morning Practice Guide

What’s next?

  • Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you!
  • Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what practices you’re playing with to stay centered, and how you feel as a result.

 Ways to Connect:

Jul 5, 2024

Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively – which can lead to healing, breaking down barriers, and breaking through to better realities.

The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else.

In this episode, Christine and Jennifer explore perspectives and practices around dealing with the kind of rage and grief that comes from our wounds or the wounds of others, and how to do it differently in ways that lead to wholeness. Together we’ll explore how we can:

  • Discharge anger and grief so that it doesn't build up inside us and leak out, or erupt in distorted ways
  • Have big emotions like rage and grief about the world, about our reality, about other people's actions or choices, without them consuming us
  • Use our big emotions to heal ourselves and ignite creative action that inspires
  • Deal with other people’s misdirected rage and grief
  • Respond to the things that enrage us, in powerful ways that make the world better vs. adding to the chaos

Between now and the next episode, Christine and Jennifer invite you to contemplate the two-part inquiry: What anger or grief am I holding on to? Where do I feel it in my body? Bonus invitation: amplify your awareness and capacity to shift by SHARING this podcast with a friend and conversating on the inquiry together. Let’s Stay Light in community with fellow Wise Beings – join us!

 

Resources & Links:

Osho Dynamic Meditation 

Kundalini yoga: Kriya for Releasing Anger

"Wheels of Life" by Anodea Judith (book on chakras)

“Returning” by Jennifer Berezan 

 

What’s next?

  • Tune in to the 9-part Season of Light series, running June through August - and invite a friend to join you!
  • Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped.

Ways to Connect:

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