About two to three timess a year I feel the call to do one of these Feminine Wisdom for Intense and Changing Times sessions - where we take a pause, put our wise woman / wise being glasses on and take a deeper look at what is going on in the Field (the bigger collective world) and in our field (our own inner experiences, relationships and reality.)
So we can see what is real, what is needed, what the patterns are, and find the wisdom to navigate the now and the next.
This session was taped live during the time span between July 25th and August 8th which is always a powerful time to elevate and expand your consciousness ... and liberate yourself from stuff you just don't want to carry with you or create from (you can google Mayan Day Out of Time, Lammas, Leo New Moon, or 8 8 Lions Gate to learn more).
The intention of our exploration is to give you perspectives & practices to prepare you for the now and the next.
Some of the wisdom models, practices and tools we'll work with is:
Lots of good wisdom to share - that's all I am going to say here. Tune in for more. Resources below.
Upcoming Classes, Feminine Leadership & Professional Develoment Programs
1. Choosing ME & WE - 4 Week Relationship Pop Up with me and Noah Martin, my partner. Starts August 9th.
2. Overwhelmed and Over It: Path to Sustainable Success, Impact & Wellbeing - 4 month Council & Experience for Professional Women - Starts first week of October.
3. Self Love Essentials - 12-week Training for those who guide others in emotional, mental, physical, spiritual and relational wellness. Starts Sept 13th www.SelfLoveTraining.com
4. Gather and Guide Your People - A Feminine Leadership Training, Creative Catalyst & Collaborative Council - for people who do or desire to create potent experiences -workshops, programs, classes, circles, events, retreats - online and in person - that lead to real connection & lasting transformation... AND sustain you. Starts early November. www.GatherandGuideYourPeople.cpm
To get notifications of events, programs and happening - subscribe to my Wisdom Letter e-mail list at https://christinearylo.com/wisdom-letter-signup/
Or join the Feminine Wisdom Cafe, our private online community at https://community.christinearylo.com/share/ICzZ3ZdHAspOUkyQ?utm_source=manual
1. Triangle of Transformation - video and model posted on Feminine Wisdom Cafe here. https://community.christinearylo.com/posts/how-we-make-change-meet-uncertainty-the-wise-way
2. The Feminine Super Power of Catalyze Podcast #161 - https://christinearylo.com/2021/08/161-feminine-super-power-catalyze-release-the-comfortable-embrace-the-call-to-shift/
Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers?
"Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces.
In the times we live in, it's really wise to ask yourself : What am I doing to keep my energy clear?
Are my energetic and emotional boundaries strong? How do I know when they are weak? And how do I strengthen them?
Today, in part 3 of our 3 parts series called STAY LIGHT - how do we keep our life force strong, our minds clear, our emotions stable, our radiance bright in our current reality - individually and collectively - I invited in the person who often supports me to "de-goop"- my partner in life, love, business and service, Noah Martin.
The centerpoint of our exploration today is this:
"What does it mean to be gooped? How do you know you are gooped up? How does it happen? And what do you do in the moment or as prevention to keep the external forces from knocking you off kilter?"
Clearing your emotional and energetic fields is a must in our world today. Just like you brush your teeth and get in your steps. Or you get too much plaque and too much fat, which creates dis-ease.
Our exploration will take part in four sections:
1. Wisdom About Energy - What we need to know about our energetic connections and energy fields - and how they interact with other people and situations.
2. 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-find your center and clear your field.
3. Goop Prevention - what you can do proactively to not get gooped.
4. Emergency Care & Culitivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being , strenghten your internal system, and clear out energetic and emotional interference.
Get your practitioners, practices and people in place that keep you at a high frequency and keep your being light. Get these into your rhythm to support your radiance.
Tune in. We look forward to diving in with you. Stay Light! De-goop daily, weekly and monthly :)
With great heart,
Christine and Noah
p.s. BIG HEART SHOUT OUT and THANK YOU to those of you who have been leaving reviews for the Podcast + Overhwelmed and Over It Book, helps more people find us and tune into the wisdom. XOO
1. Meditations by Noah - subscsribe and get on your Podcast app - Special Ungooping Meditation - And also tune in here. https://podcasts.apple.com/us/podcast/ungoop-meditation/id1456311845?i=1000570044008
2. Stay Harmonized Practices to stay clear, calm and centered www.stayharmonized.com
3. Overwhelmed and Over It Book - Section 2 Liberate Your Life Force www.overwhelmedandoverit.com
4. Daily Morning Flow Kit - book+ video - www.DailyFlowPractice.com
5. Monthly Live Stay Harmonized Sessions - RSVP on the www.FeminineWisdomCafe.com
6. Energy Clearing Sessions with Noah - contact him at Noah@CoachingByNoah.com
MODALITIES for De-Gooping and Staying Light TO CHECK OUT
1. From Noah - Take 10 Deep Belly Breaths to start your day - to find aligned connection to the world, and release what is not yours to hold.
2. From Christine - Get your practitioners, practices and people in place that keep you at a high frequency and get these into your rhythm.
PRACTICES from the PODCAST:
In the Moment:
1. What of this is mine?
2 What support do I need to protect my boundaries, so I can make right choices? What allows me to be supported so I don’t get cooped?
3. Don’t bite the fishhook or the bait.
1. Where do you continue to get gooped? Think relationships or situations or environments. Look at where this is happening:
2. Start your day connected & protected - with your daily morning practice, everyday (see Overwhelmed and Over It, Section 2 Liberate Your Life Force + Get the Daily Morning Flow Practice Kit)
3. Who are the practitioners? the practices? in my regular rhythm that clear out the goop so it doesn’t build up. Find who and what works for you.
Freedom is one of the most essential human needs, and desires. People have died fighting for it, many have never tasted it, and most of us, even if we live in a 'free' world have many ways in which we are NOT free.
Every year as we pass through July 4th marker, which in America is celebrated as Independence Day, in a country that is supposed to be founded on freedom (but in many ways is not, and was not for all people)... I take a pause to shine a light on all the ways I personally am not free or feeling free, and what is happening collectively that is so not about freedom of the people or the planet.
I tune in every year also for what conversation to have with all of you here at Feminine Power Time around Freedom. And this year, well wow, unprecented with the repealing of rights to our body, rights to be safe from gun violence in schools and public spaces, rights to vote, rights to affordable housing, and ....
So today I tuned in after my morning practice to what was needed for ust to gather around ... and out flowed Feminine Power Time #187: Fighting for Our Freedom, the Feminine Way. A power pause to consider how we channel our energy and influence.
We'll dive into:
I will lead you through:
There is wisdom here for navigating these times.
Not to just get through them. But to break through.
We've each got a part to play. We are all being called to awaken even more. And none of us can do this on our own.
Tune in to this touchstone for your radiance, rootedness and rememberance.
p.s. THANK YOU for those who have left reviews and ratings for the Feminine Power Time Podcast and Overwhelmed and Over It book. Appreciate you leaving a review for one of these. Helps others find the light!
Resources & Links
1. FLOW Mid Year Power Pause - www.FlowPowerPause.com
2. Strengthening Sisterhood, Healing the Wounds Between Women So We Can Lead Together. Interactive Wisdom Session - https://christinearylo.lpages.co/strengthening-sisterhood/
Practices for Staying Light
1. 4 Rs Morning Meditation - Root Down. Rise Up. Relax Back. Receive. Access video here.
2. Daily Flow Practice Kit - Practices for Staying Clear and Centered. Video + Book. Access here.
3. The Radiance Wheel - See samples here on the Feminine Wisdom Cafe.
1. Join us and Get connected to other conscious women. www.FeminineWisdomCafe.com
2. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com
Power Pause Inquiries Shared