How do you stay centered, clear, calm and sustained as you go through changes in your life - relationship, career, home, health? Whether you want the change and are intentionally creating it or it's a happening that you didn't ask for but find yourself in, when you can name the change as a 'threshold' you are crossing and moving through elevates everything. 

Almost everyone I know if they are aware, conscious and choosing to grow through the catalyzing times we are in, is walking through a threshold crossing. While they are always challenging, they don't have to take you down or drive you to push through or run the other way.

There is wisdom - practices and perspectives - to share and apply now and in the months and years to come to whatever changes and shifts we find ourselves in -- in ways that empower us to be in co creation with the Universe and each other. 

Most of us didn't get this wisdom in our traditional education or leadership training. I've crossed thresholds many times (more on the word threshold in the Podcast) and have learned some things I thought might help bring more ease, empowerment, and grace to you. 

Wisdom and pratices that seem simple that one could discount them for lack of significance. But in truth, true wisdom is usually stated quite simply but is anything but simple.

In this episode of Feminine Power Time #182: Staying Sustained Through Change: Practices & Perspectives for Making Shifts with More Ease, we will dive into some of these such as:

• Thresholds - what their nature is and why you want to name yours 
• Purposeful Patience
• Focused Fluidity 
• It's Happening!
• Travel in Flock Formation
• Wise Advisors to the Left 

And also we'll dive into some of the teachings in Overwhelmed and Over It about sustainable change and growth and apply them to whatever current shifts you are going through, including:

• Setting the pace and rhythm of your day, week, month and year
• 3 Harmonic Rhtyhms of a Sustainable Pace

And I will walk you through practices to:

• Keep your heart and spirit light vs weighed down
• Keep your mind clear and open vs. future tripping and wound up
• Keep your body free from holding stress 

Tune in. See you there. 

Christine 

p.s. This week my ask is for you is to rate, share or leave a review on the podcast page. Would so appreciate it!

>> Go to Itunes here and click Listen from Apple Podcasts and scroll to bottom where it says Write a Review. Or do it from the Show Podcast Home page on your podcast app.

Happenings - RSVP and Attend

1. Sovereign Woman. Sacred Relationship. Wisdom Session. Live May 1st. Also Recorded. RSVP. https://christinearylo.lpages.co/sovereign-woman-sacred-relationship-wisdom-session/

2. FLOW Mid Year Power Pause - Starts June 22nd.  Learn more www.FlowPowerPause.com 

Resources

1. Overwhelmed and Over It Book - www.OverwhelmedandOverItBook.com 

Elevate the Consciousness and Conversation

1. Choose one wisdom perspective or practice from the podcast and share it with a friend.

2. Come over to the Feminine Wisdom Cafe and share your ideas in the conversation from last week's podcast "What is Sovereignty" -click here.

Self Empowerment.... Be Empowered... Own your Power ... Stand in your power ... these are words that we see and hear alot more these days, but what does embodying our power really mean? What is self-empowerment? What does sovereignty have to do with all of this?

How do you know if you are coming from your pure power rooted in wholeness or distorted power rooted in woundedness? How do you reveal where you are giving your power away - leaking power - in subtle but signifcant ways?

I've been exploring, researching and teaching self-empowerment as one of the 10 branches of self-love for over a decade. I first heard the word sovereignty in 2006 and it rang through my body like a deep truth I knew in my bones, but didn't have a mental understanding of. 

Being the wordsmith and wisdom student I am, of course I looked up the current definitions of both - unsatifactory. I started studying power and realized pretty quickly how distorted our cultural concepts and expressions of power are. And I dove deep into where we as humans, especially women and girls, give away our power in unconscious ways. Or express power in distorted ways that actually diminish our influence.

Over the years I have created new defintions of power and sovereignty, practices to strengthen both, and ways to reveal where our leaks and strengths lie.

For starters - here's the definition of self-empowerment

Self-empowerment is choosing to take care of and responsiblity for your life by acting to create the life you really desire, without apology or requiring approval from others. 

In this episode of Feminine Power Time, #4 of 4 in our Self Love Series, we'll dive into the top branch of the Tree of Self Love, Self Empowement: Power Leaks, Sovereignty, Embodying Our Pure Power :

• Define Self Empowerment and Sovereignty
• 5 Signs of a strong self-empowerent and 5 signs of weak self empowerment 
• Difference between 'power' that is reckless , suppressed or distorted in you, and power rooted in wholeness 
• 5 Power Leaks - which are affecting you
• How this all shows up in our relationships to others, ourselves and the organizations we work in/with
• How to speak from and stand in your pure power in everything from relationships to salary negotiations without being an ass or a pushover.

I'll guide you through some self-reflection inquiries as well. If you have the Madly in Love With ME book or Overwhelmed and Over It, grab them as I'll be referencing them in our conversation and exploration. 

And come over the Feminine Wisdom Cafe where I've posted the full definition of Sovereignty and we're inviting everyone to share what Sovereignty means to them. 

See you there!
Christine 

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Go Deeper. Get Connected. Receive Wisdom, Structure & Support.

1. Wisdom Session: Sovereign Woman. Sacred Partnership. Live May 1st, or receiving recording. RSVP and get access here.
2. Burnout to Balance - 40-Day Practice. www.burnouttobalancepractice.com 
3. Overwhelmed & Over It! A Path to Sustainable Success - 16 week transformational experience,using Christine's newest book, to release ways of working and relating that drain, distract and distress you. And embrace different ways of achieving, leading, succeeding and living that support and sustain you.  Register now or at any time www.OverwhelmedandOverItProgram.com 
4. Harmonize to Rise 1:1 Transformational Mentorship with Christine Arylo- learn more www.harmonizetorise.com  
5. Get your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World  www.OverwhelmedandOverit.com

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Connect on the Feminine Wisdom Cafe -www.femininewisdomcafe.com

Join the conversation! 

What does Sovereignty Mean to You? 

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Here's the Self Love Tree one more time.