You have goals, dreams, desires, yes? Things you want to achieve, change, manifest, see happen? Ever feel like they are not happening fast enough or happening to the level you wanted or expected or see other people achieving? Ever judged yourself for not being where you think you should be now? Or put pressure on yourself with deadlines and timelines that you needed to do things by that stressed you out? Welcome to being a woman in the 21st century influenced by an overculture whose expectations for growth and success are completely distorted! And tune into this Feminine Power Time so we can support you to do it differently.

I've been working on my next book Overwhelmed and Over It! and thinking a lot about all of you and me and all of the women and courageous conscious men who have a big heart desire to make a difference in the world AND who desire to achieve their personal dreams and desires AND who want to be sustained materially and spiritually, and not have to sell their soul for money or have no money to keep their soul.

What I see so often is that we have not been taught how to work and grow our work, careers, and wealth in ways that really work, for how women or really humans work. So we exhaust ourselves, or our resources. Or we never feel like we are doing enough. Or we try and do too much.

So I took a pause from writing, to pop my head out and share this Feminine Power Time with you: Achieve Succeed Receive: How Women Grow Their Work, Careers and Wealth best. 

A few thing we dive into:

• How our personal expectations on ourselves for growth are influenced, not in a supportive way, by the over culture
• The Self Induced Pressure Cookers - the different ways you can put unnecessary pressure on yourself, your team, your organization based on timelines that are so not in rhythm. 
• The Impatience Club. Are you a member?
• Broken internal timing belts. Have one? 
• How women naturally grow - you'll love this!
• How to think about how you grow your work, career and wealth in a way that feels supportive and successful vs. stressful and short. 

I look forward to tuning in with you. Press pause. Tune in.

xo
Christine

****

EVENTS and PROGRAMS COMING UP

Feminine Wisdom Session - Nov 11th - RSVP for Free

Crazy Wisdom: Conjuring Up Courage, Clarity and Calm in Intense Times

www.FeminineWisdomSession.com 

Feminine Wisdom Way 2020

Vision, Lead, Succeed and Live the Way Women Work Best

Opens first week of November. To receive the invitation go to
www.FeminineWisdomWay.com

I would love more time! I wish I had more time! Oh, if I only had more time. I feel like I don't have enough time to do it all. Most of us feel the pressure of not enough time a lot. Our society thrives on time pressure, although you and I do not. While there are lots of ways timelines and deadlines get imposed on us that we don't have control over. There are many ways that you are creating your own stress and lack of time - which you can change and control. Obligation. Guilt. Worry. Over Efforting. That's where we dive in!

My mission in this Feminine Power Time podcast: Time Sucks & Time Stealers: 3 Ways to Stop Wasting Your Time SO You Have the Space for What Matters is to give you three very specific things to watch out for in the way you are making your choices that could be robbing time from you. Making you feel like you don't have enough time ... and filling up your time so you are busy doing too much... stealing time from what matters to you.

My intention is that you'll be able to identify these 3 time stealers and then use the practices and wisdom inquiries I share to make different choices ... to do the last part of this year differently, including the holidays, how you focus in your career/business, how you make sure there is space for what really matters to you. 

Here's what we will dive into:

• The 3 Time Suckers - Obligation, Guilt, Worry (and over efforting).
• How to tell when you are wasting time or letting your time get sucked away from you
• Why guilt is an inappropriate emotion for almost all the ways in which you feel guilty - and what to do about it
• How to stop acting from obligation and get clear on what you want to do and give
• How to give the right amount of time, energy and effort to a project or person
• And more.. 

Here are the Wisdom Inquiries from the show:

OBLIGATION
- What do I want to give? What is in alignment to give?

GUILT

- What am I afraid of? 
- What don't I want to deal with? 
- What do I want?

WORRY & OVER EFFORTING

- What is needed now?  

Here is one thing you can do to support this show and the women you love and influence: 

SHARE * RATE * REVIEW 

thank you! 

And here are upcoming events, retreats and programs. 

Free Feminine Wisdom Sessions

10/30: CRAZY WISDOM: Conjuring up Clarity, Courage, & Calm in Intense and Changing Times. 

 Virtual, attend live or get the recording. Save the Date.

12/19: Year End Reflection Ritual and Power Pause - 5:30 pm PT. Save the Date.

Programs

Feminine Wisdom Way 2020 - Vision, Live, Lead and Succeed in the Way Women Work Best - opens Nov 13th. Go to www.FeminineWisdomWay.com 

Elevate Feminine Leadership 9-month Immersion and Incubator. Starts Jan 2020, Applications start in Nov. Email Christine@Arylo.com for more info.

Retreats

Sacred Rebel. Sacred Work. Wisdom Quest. Nov 7-10th. www.WomensWisdomQuest.com 

I decided to extend our Power Pause into a 2-part series because I felt like we could use it! Lots of people feeling pressure, as we go into the last 3 months of the year. But that doesn't mean the pressure is healthy, needed or productive!

I'm going to take you through a mini version of a Feminine Wisdom Way practice I do once a year at this time to ferret out the "SELF INDUCED PRESSURE" - the pressure you put yourself that adds to your stress load, triggers your self sabotaging habits, drains your life force and sucks the joy out of whatever you are doing. 

Self induced pressure is pressure you have the power to release.

You may not be able to change all the systemic pressure coming at you from $$ to deadlines to taxes or whatever. But you can change the self induced pressure. 

Which is what we will do together in this Feminine Power Time with me, Christine Arylo, feminine leadership advisor, "Pressure Release Power Pause: 3 Ways to Release the Self-Induced Stress & Create Space and Sanity for the Rest of the Year. 

Here's some of what we will dive into:

• The difference between healthy and helpful pressure, and toxic sabotaging pressure 
• How to tell when you are feeling pressured - the mental, physical and emotional signs 
• One simple practice for what to do when you feel pressured so you can discern what is really needed and what is just a bunch of b.s. man made or self made pressure
• A set of 4 inquiries you can ask yourself
• How to reset timelines in a way that feels good and in the flow  

We will dive into your life now, and ferret out the self induced pressure you can release because of

• Timelines, deadlines, and time frames - yours and others  
• Pushing - yourself, others, projects 
• Unrealistic and misaligned Expectations

This is such a supportive power power to do that will impact your career/work/business and your relationships AND your own sense of spaciousness, health and even money. 

Wise women leaders pause before they move swiftly into the last 3 months of the year - this is the feminine wisdom way. Try this short practice and see what happens.

WISDOM INQUIRIES 

1. What is real?
2. What is needed?
3. What is enough? 
4. What is in the flow?

******

ALSO - SHARING SURVEY RESULTS 

Thank you so much for those of you who responded to the survey this summer. At the end of this podcast I will share some of the results. And how I am making the choice to do it differently based on what you shared - which confirmed my own inner wisdom! 

ALSO THANK YOU TO THOSE LEAVING REVIEWS & SHARING

Thank you for continuing to share reviews on ITunes.

And for sharing with your friends. This is how we change the world through sisterhood!! (and brave men too!).

Appreciate if you can RATE - REVIEW - SHARE ... 

1. Go to Itunes and search for Feminine Power Time.
2. Open in Itunes
3. Hit tab that says Ratings and Reviews 
4. Post review and rate :) 

OR on your podcast app, on the home page of the show, where you episdoes are, you should be able to scroll all the way down and leave review and rate.

xoo

Christine

 ****

 SAVE THE DATE:

- Feminine Wisdom Session coming up - free - in late Oct/early Nov. 

- Feminine Wisdom Way - Leading, Living and Succeeding a new way opens in November. 

- Feminine Leadership Immersion and Incubator - starts Jan 2020. Accepting Applications starting November.