Each of our hearts has a spectrum of emotion that ranges from SAD to MAD that is our super power, if we know how to yield it and be with in correctly. But most people have not gotten training on how to use these energies in ways that fuel the change we desire vs. destroy the very thing we care so deeply about.
There are days when my heart can feel so heavy with sadness at the state of this world and what humans do to each other. If I don't allow myself to feel this and then move through it, it can drag me down like a grief pool of stagnant water. There are other days when my heart ignites like a fire storm, angry and mad sparking frustration and sometimes when it gets too big, it distorts into righteousness.
So when you are SAD or MAD at the state of the world, or things happening in it, or what specific people are doing ... how do you use those emotions powerfully in ways that elevate the situation and honor your feelings vs. expressing those feelings in distorted ways (or not at all) harming yourself and others?
What do we do with this anger and grief? And how do we use it?
Join me This Feminine Power Time with Christine Arylo, feminine leadership advisor and wisdom teacher, where we are going to dive deep into:
Christine Arylo mentioned some resources which you can get links to on her Feminine Wisdom Blog at www.ChristineArylo.com/blog
To join Christine for her Summer Programs go to www.ChristineArylo.com - including a 40-Day Self Love and Relationship program, the Feminine Wisdom Weekend Retreat at Kripalu July 27-29 and the FLOW Virtual Power Pause in June.
New beginnings are such a gift - from a new baby, to a new relationship or friendship, a new job, new home, new project or new phase of life. But most of us miss the gift because instead of savoring the process, creating the space needed to allow things to unfold and emerge... we rush in, put pressure on ourselves to hit the ground running and don't take the space needed. And the foundation of the new thing is not strong enough to endure.
Instead of savoring the experience we stress out during it.
In relationship, we rush in to intimacy too fast and give our bodies and hearts away before the relationship foundation is strong enough. We so desire to be safe, loved and to know it 'will work out' we miss the dance of growing intimacy.
In jobs, we start new ones right away instead of giving ourselves the space between to decompress and regenerate. So we leave one job exhausted and start the next one depleted, because the system 'needs us"
In giving birth, we go back to work weeks or a few months later, because we live in a system that doesn't honor human life force, the mother or the need to be nurtured.
In new projects, new homes, and any new beginning, we don't give ourselves the space to settle in and let things unfold and emerge, to savor the experience. We stress the whole way through to get it done, missing the beauty.
In finishing school or finishing a project we complete one milestone and think we are supposed to have it all figured out to start the next thing now.
This is systemic. Inside the systems and inside of ourselves. Causing huge amounts of stress, and pressure by truncating the space needed for endings and beginnings ... such precious sacred time.
Join Christine Arylo for this Feminine Power Time, "New Beginnings: How to Honor Yourself vs Push Your Way Through Them"
For more on Christine's programs and retreats go to www.ChristineArylo.com