141: Grief, Grumpy & Gratitude: How to Be With All 3 to Tap Into Deeper Wisdom & Personal Freedom

It is human nature to have grief - when we lose things, things change, or we look around at the state of our lives and world and don't know what to do.

It's also natural to feel grumpy and frustrated about things not working out the way we want, to have anger. What's not natural - or healthy, healing or empowering - is how we have been taught as human to be with and release the grief or grumpiness. 

I believe we NEED to re-learn how to be with these very natural feelings, in our personal lives and relationships and in our collective society, it's part of the key to our own personal wholeness and wellbeing AND to us healing the collective societal separations.

But how do you do that? Well, join me, Christine Arylo, for this Feminine Power Time: Grief, Grumpy and Gratitude: How to be with all 3 to tap into deeper wisdom and personal freedom. Where I will walk us through a process that helps you tap into each of these 3 feelings that your human heart and human body is no doubt feeling.

Wisdom: Only once we can acknowledge what is or what has been, can we heal and release the pain, so we can elevate into new ways of being, in which we make our choices and create our cultures from wholeness. 

I taped this originally on the day after American Thanksgiving intentionally. I will share about:

• Why this day of thanksgiving and gratitude in itself has deeper roots that need to be acknowledged and grieved so we can create a world that honors all people and planet.
• The power of "HOLDING SPACE" ... what it is, why you and I both need this, and how to make sure it's present in your life. 
• Where grief and anger gets stored within us, and how  & why you may want to embrace a annual process for being with it and releasing it.  

I will also walk you through this 4 step process - the 4Gs for releasing grief and grumpiness, so you can tap into authentic gratitude and grounded wisdom.

The result: You are lighter because you are not carrying all the grief and anger within you. Your heart opens and heals. And you gain more personal freedom, which empowers you to be a brighter light and a more harmonic instrument for others.  

So much to share!

I will see you there,

Chrsitine

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Upcoming Gatherings, Councils and Programs - RSVP to get the Invitation, Save the Date

1.  Crazy Wisdom Wisdom Session - Conjuring Up Clarity and Courage in Uncertain Times - www.FeminineWisdomSession.com 

2. Year End Reflection Ritual & Power Pause - Dec 20th. RSVP for free at www.ReflectionRitual.com  

3. Feminine Wisdom Way 2021 - Lead. Live. Succeed. the way women naturally work best. Enrollment opens November. Emerge visioning process starts Jan 3rd. Request the invitation when enrollment opens. www.FeminineWisdomWay.com 

4. ELEVATE Feminine Leadership Councils 2021 - for women who are influencing change in the systems from the inside out. To request an application go to www.ElevateFeminineLeadership.com

RESOURCES:

1.  Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com 

(read story at the end of section one: I wanted to be a mother but I had to make the money)

2. Osho Dynamic Meditation for Releasing Emotion 

https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation

(get the audio meditation + print out the steps. do this at home or outside without other people around -- tell them to go for a walk - or make sure you have a big pillow for releasing into :)) )