When a woman or girl knows how to tell the difference between the inner force that reacts from fear, shame and judgment and sabotages her and the inner force that guides her from loving truth, to respond in accordance to her truth, she gains 'super power'. Super power to make the choices both small (in her daily live) and big (like who she will marry or if she will marry, what career she will choose, where she will live).

In my dream world, girls would be taught about their "Feminine Super Power of Intuition" and how to create a strong self trust from a very early age - as early as 6 or 7 (because that is when the other force starts to appear). And then we would grow up as young women talking about these forces, supporting each other to discern between them. We would live our lives as women holding space for each other to sort between what yogi's call the distorted negative mind and the distorted positive mind to find our neutral minds where they say we can know our truth within 9 seconds. We would live our lives trusting our intuition and we would follow it no matter what - even when we are scared or it goes against conventional wisdom or our peers.

In this week's Feminine Power Time with Christine Arylo, we'll tap into the yogic and divine feminine wisdom and explore:

• What are these two inner forces within the hearts, minds and bodies within all women and girls - and how do we discern the difference between which one is behind our thoughts and actions?
• How do we strengthen our self trust so we can choices that honor and support us - in our relationships, career, health, wealth, everything
• What happens to women and girls when they don't trust their inner wisdom (i will share some stories that will touch your heart)
• A couple simple feminine super power practices you can start using right away in your daily life to bring more awareness of these two forces, shifting negative self talk, self doubt and self sabotaging habits into self loving actions.

And of course we will end with a mighty meditation to make this all personal and embodied. Remember, feminine power is not a mental idea, it's an embodied practice and wisdom.

If you'd like to learn more about the inner force that sabotages you, who I call the "inner Mean Girl" take this short but enlightening quiz www.InnerCriticQuiz.com 

If you would like to be part of the movement of people teaching girls and women self-trust and how to work with these two inner forces, consider joining us for The Path of Self Love Training & Certificate program - www.SelfLoveGuides.com

To Join us for the free class on Transforming Inner Critics - go to www.SelfLoveTeaching.com  

It can be really challenging to discern between your inner voice of fear and the guidance of your inner wisdom - which is why I am sharing this Self Trust Meditation with you, which is from the Self Love Meditation Album I created (www.SelfLoveMeditation.com). It's a short but mighty way to connect with your Inner Wisdom about a situation, challenge, or choice you might be facing - to help you presence the doubt or fear and potential self sabotage to cut through to the wisdom and truth in your heart and soul. 

Self trust is one of the 10 parts of cultivating a strong inner foundation, a strong self-love. Self trust is the ability to listen to one's inner guidance, gain clarity from within and then act from that inner truth no matter what, even if it scares you or leads you to do things differently than others. 

When a woman or girl knows how to tell the difference between the inner force that reacts from fear, shame and judgment and sabotages her and the inner force that guides her from loving truth, to respond in accordance to her truth, she gains ‘super power’. Super power to make the choices both small (in her daily live) and big (like who she will marry or if she will marry, what career she will choose, where she will live). The choices we make can change the trajectory of our lives – in powerful ways. Think about the choices you have made from your deep inner wisdom … and the choices you have made from fear that went against your inner knowing....

Tune in to this special meditation and have a conversation with your Inner Wisdom - illuminate the fear and then move forward from courage. 

For more of the self love meditations, you can get them on ITUNES or here http://christinearylo.com/shop/meditations/

To strengthen your self trust even more, attend the Feminine Wisdom Session "Staying Strong and True to Yourself in Intense and Uncertain Times" - admission free. With Christine Arylo  RSVP here www.FeminineWisdomSession.com 

YOU DESERVE TO BE AND FEEL SUPPORTED... press pause on the outside world and let's get you the support you need (it's not weak to need support, it's stupid not to know what you need and ask for it and then use your Feminine Power to co-create it.) 

Reality: Women operate like banks who only give withdrawls -we give and give support but we don't RECEIVE the support we need, in our work and families to keep us healthy and well taken care of. Then we get sick or frustrated, feel exhausted and overwhelmed and begin to resent the things we love the most. And the hard truth is, we do it to ourselves.

Hard Truth: We don't ask for the support we NEED and REQUIRE. Instead we sacrifice ourselves and our health, we sabotage ourselves, and we settle - and this is so not self loving or feminine power. 

In this week's Feminine Power Time, I, Christine Arylo, invite you to join me and women and good men around the world to take a stand for getting the support you need so you can FEEL and BE supported in your work, your relationships and your health, wealth and home. Dive in with me as we explore:

• The signs that you are NOT getting the support you really do NEED - feeling stretched, stressed, stuck? 
• Why it's so hard to receive the support you need - and why the reasons you think are not the reasons you're blocking the support 
• The faulty programming we've been imprinted with that makes you believe you should be able to figure things out on your own, and why that keeps you from your heart and souls desires
• Your life now - tap into your inner wisdom to illuminate where you are not supported now... and what is needed to feel supported  
• How your brain can sabotage you to stay stuck and stressed in not feeling supported
• Feminine Wisdom for getting support when money and time feel lean

Go deeper into how to Stay Strong and True To Yourself in Uncertain & Intense Times - attend this free Feminine Wisdom Session with Christine Arylo - RSVP www.FeminineWisdomSession.com 

Take a Wisdom Quest - 4 days to tap in and illuminate the path ahead - Fall 2017 - details here.

Path of Self Love Training & Certification Program - Reforming Inner Mean Girls. Empowering the Inner Wisdom. www.SelfLoveTraining.com 

• Signs you are blocking love and support and connect
• Why all people create blocks to love and support and connection
• Reveal your specific ‘love cracks’
• How to identify what strategies you’ve put into place to protect yourself but as a result are sabotaging yourself
• Simple but mighty practices for expanding your capacity to receive and give love, support, connection, intimacy and joy

You can set intentions. You can have desires. But without commitment nothing sticks, projects fizzle out, you dabble instead of thrive, you try to please everyone and do everything. The Yogi's go so far as to say that without commitment you will never find happiness.

But when you choose to consciously commit - to the people, the projects, and the purposes that matter most to you ... wow! you gain super power. 

Committing doesn't just happen and isn't just a one time thing. It's a choice we have to make consciously and often have to re-commit. At key times during the year, wise women take a power pause to ask the question "What am I committed to?" and then design their lives and make their choices based on those commitments. 

Join Christine Arylo, host of Feminine Power Time, for a power pause to get clear on what you really desire to be committed to giving your life force and resources to. In this episode you will explore the 4 P's of commitment and take action to commit to what matters:

• Shift your relationship to commitment from one of burden, guilt and obligation to one of empowerment and choice 
• PEOPLE - What are you committed to cultivating in your relationships? And what people specifically are you choosing to commit to out of LOVE not obligation.
• PURPOSE - What mission, job, assignment that is aligned with your divine purpose and desires to offer this world are you committed to? And the difference between just dipping your toe in and really going for it. 
• PROJECTS - What project can you commit to bringing into form or contributing to that will elevate your presence, support you to grow, bring your dreams into form now?
• PACE - What pace of life are committed to support you - and what choices will you make to make sure you don't sell yourself and your wellbeing out?
• Explore how to navigate when commitments compete for your attention and resources - how do you dance with that in a good way?

It's a personal Feminine Power Time inviting you to focus and fuel your intentions and desires with the power of commitment - a necessary part of the ingredients we often forget or avoid or don't fully embrace.

To join Christine for a Power Pause go to www.superpowerpause.com

To connect with Christine Arylo and receive notifications about retreats and programs and also stay connected via her Wisdom Letter go to www.ChristineArylo.com  

Where will you choose to direct and spend your powerful and precious life force -energy, time, and care this second half of the year? What really matters to you? What could flourish - in your work, your relationships, your personal wellness and growth - if you just focused there? What could drain you?  These are the inquiries wisdom requires us to ask ourselves if we desire to stay focused on what really matters and direct our energy and resources in powerful focused ways instead of fragmenting our energy trying to too do much, the wrong things, or the wrong things at the wrong time.

Every June Solstice, I, Christine Arylo, women's leadership advisor and transformational catalyst, take a "Power Pause" for myself and for years I have been leading others to take these power pauses as ways to strengthen their careers, businesses, health, wealth, relationships and happiness. This year I led a virtual retreat, a one day retreat in Valley of the Moon Wine Country, a 3-hour retreat for a tech companies Women Leadership team... and I always do a short but mighty meditation at the four "Feminine Super Power Days" for my community - the subscribers here of the podcast Feminine Power Time.

Tune into this mini power pause - only 20 minutes or so - and gain some clarity and focus about this next half of the year. 

And if you want to do the full power pause this year - just go to www.superpowerpause.com where you can take it anytime in June or July. 

Subscribe to this podcast on Itunes or Stitcher. 

"The Wisdom is in the Pause.. I am here to remind you not to fear the pause... Some of the most courageous people I know are scared of it, as I have been myself." - Alice Walker, nobel prize winning writer of the Color Purple. 

You and I both know that we NEED to pause on a consistent basis - daily, weekly, monthly, yearly. The scientests have finally proven what yogis and mystics have known for centuries - not only does taking a pause - be it sleep, meditation or a walk in nature - clear our minds and restore our bodies - it literally is what Wisdom requires if you want to run your life from Wisdom vs the collective overculture, status quo and conventional wisdom. 

Yet left to our habits and patterns we will choose to fill the space, or run the outdated "i don't have time program" and then as a result focus on the wrong things, or too many things and our power gets fragmented and our lifeforce drained. 

This is where using what I call the Feminine Super Power of Pause + the practice of power pausing can help in big ways. 

Join Christine Arylo, women's leadership advisor and wisdom teacher, and her special guest Rachael O'Meara, author of the book Pause, for this Feminine Power Time: "Power Pauses: The Feminine Super Power Practice of Pausing": 

• Why we need the pause and why we fear the pause - this is deep! 

• How to tap into the power of the pause to make it part of your days, weeks, months and years - to increase your vitality, keep your sanity, stay focused on what matters 
  
  
• How to use the power pause in your career when you know you need a change or things aren't working, but you don't know how  
  
  
• A special pause meditation to get connected to what Wisdom is trying to communicate to you now.

This episode of Feminine Power Time is #4 in the Breaking Through the Myth of Balance Series.  Subscribe on Itunes or Stitcher to tune into the others - including "The Intensity Trap" "Beyond Work Life Balance" and "The Feminine Super Power of Harmony".

To take a mid year, end of the year or quarter of year power pause with Christine Arylo go to www.SuperPowerPause.com

To learn more about the book Pause: Harnessing the Power of Giving Yourself a Break by Rachael O'Meara go to http://www.rachaelomeara.com/

We lead crazy paced lives in part because we have made the unconscious choice to allow the rhythm of our life to be dictated by the pace the patriarchy and over culture has set - keeping us frenzied, fragmented and not focused on what truly matters. And there is another choice...

Feminine wisdom shows us how to be in the world without being of the world, by taking the powerful act to consciously set the patterns and rhythms of days, weeks, months and years in a way that creates harmony, not havoc.

Join me, Christine Arylo, feminine leadership advisor, for this Feminine Power Time, the 3rd in the Breaking Through the Myth of Balance Series, as we illuminate a different way to live - so we can focus on what matters, be the most powerful presences of change, without exhausting ourselves and our resources including:

• Indigenous, feminine and yogic wisdom for tapping in to the natural order of the cosmos and the earth to create a more natural order and flow to your life
  
• How to structure your days, weeks, months and year differently and with intention to create more space for what matters and more space for you
  
• Fuel your work and create the space to bring the projects you desire to bring into form using the 4 Feminine Super Power turns of the Year
  
• What bio-dynamic farming, business theory and ancient wisdom all agree on regarding the rhythm we need to lead our lives with success
  
• The Feminine Super Power of FLOW + Using the Power of Moonifesting - and how you can use it to get what matters done 

To join Christine for a Super Power Pause at one of the 4 key power turns of the year, go to www.SuperPowerPause.com 

I'm so busy. I have so much to do! Happy to get sick just so I can rest. I have to work this hard all the time. Moving so fast you lose things, forget things, or your body revolts. Feeling overwhelmed by the craziness of the world. Sucked into the internet, news or social media for more than 15 minutes. Your energy getting sucked up by other people's or the world's drama.

These are all signs you have fallen in to the "Intensity Trap" where the pace you are working and managing life at is not sustainable, but it's become 'normal.' Where you let your valuable energy and time get derailed by the happenings in this world in ways that don't empower you or change a thing, but just rile you up to meet the intensity and craziness.  

There is no question we live in intense times. No question that 'busy' and stretched beyond capacity is what we all feel. But it's all a trap - created by systems that were designed to exploit human capacity, distract feminine power and burn you out - physically and emotionally. But like many traps, you often don't know you are in it. Life this way just seems normal. Or you don't realize you have fallen into the trap until you've wasted hours of your precious life force and time.   

In this episode of Feminine Power Time "The Intensity Trap"Are, #2 in the Breaking Through The Myth of Balance Series, feminine leadership advisor and transformational wisdom teacher Christine Arylo, illuminates:

• The signs you are caught in the Intensity Trap - and living your life at an unsustainable pace that you've made the new normal. You'll never feel balanced if you are always so busy.
  
  
• Why even the smartest people get caught in the Intensity Trap and make themselves sick in order to rest and lead those around them to do the same
  
  
• Ancient Wisdom for how our lives are meant to flow if we are in harmony with the natural order vs. setting our rhythm to the man made pace of burnout - like the ocean our lives are meant to have moment of intensity, moments of stillness, and moments of consistent flow. Not always intense and busy.
  
  
• The power of setting the rhythm of your life to a more natural order and harmony - your days, your weeks, your months and your years. If you aren't consciously setting this for yourself, you are vulnerable to the Intensity Trap.
  
  
• Signs that you are about to get sucked into the world's or a person's intensity in a way that doesn't serve you. And end up wasting your time and life force.
  
  
• Wisdom and super power tools for staying connected and informed in the world without getting overwhelmed by the intensity of it. 

This episode of Feminine Power Time is part of the Breaking Through the Myth of Balance Series. To view more episodes, go to the Feminine Power Time feed on Itunes or to Christine Arylo's website www.FemininePowerTime.com 

Get out of the Intensity Trap by taking a "power pause" with Christine Arylo at the 4 keys shifting points of the natural cycle of how things flow - including mid-year in June and end of the year in December. Go to www.superpowerpause.com 

There is a reason we find it so hard to "find balance" or 'create work/life balance' - Balance in the way it's held in our mainstream culture is not possible, or even what we truly desire.

Balance can't be found, it's not lost. Work/life balance as an equation for success is the wrong equation. It cannot solve the stress, tension and overwhelm we feel because it is an equation that creates a duality reality which by nature creates tension between two things. Think about it - are there just two parts to your life - work and everything else? No wonder we feel like we don't have enough time or space... we are trying to stuff everything we care about together in half an equation.

Using the 'super power' of Feminine Wisdom to get out of the balance chasing game, Christine Arylo, feminine leadership advisor, invites you into this special Feminine Power Series "Breaking Through the Myth of Balance" ... a series dedicated to exploring and sharing a different way of living and leading your life that actually supports you to create the space and have the energy and time to focus on what matters.

Let's upgrade from the work/life balance equation (that cannot get us to what we truly desire) to the Feminine Super Power of Harmony:

In this first episode, The Feminine Super Power of Harmony, we'll dive deep into a heart opening, thought provoking episode and illuminate:

• Why "Work/Life Balance" is a still a set up for stress and tension & why it's limited in it's ability to make the shifts we desire 

• What 'balance' really is and how to cultivate it and not chase it so you are stronger at meeting the challenges of life 
  
  
• The Feminine Super Power of Harmony - a new way to approach your life as a dynamic system - vs something to keep balanced/or manage - that when it's working together, creates a harmony inside you and a flow to your life 
  
  
• What it would feel like and be like to be a powerful conductor in your life that directs and moves through the flow of work, family, health, wealth, home. Vs. trying to maintain a 'balanced state' which is like trying to live on a balance beam

• The 8 parts of Harmony  (all need to flow for you to be and feel in the flow) + a meditation to identify where your life is currently in harmony and in disharmony so you can make shift happen.

Through her Feminine Super Power teachings, Christine Arylo defines The Feminine Super Power of Harmony as "The ability to create a rhythm to your life – your days, weeks, months & years – that supports and sustains you and allows you to be graceful, powerful & flexible in how you interact with, lead, and respond to all parts of your life. Your life is like an orchestra. Each part is like a section of your orchestra, you are the conductor, and the Divine is the inspiration, energy & tune that plays through you. " 

Join Christine for her yearly mid-year power pause retreats - F.L.O.W. Focus Your Life Force on What Matters - attend live from home or come to one of the in person retreats on the West Coast and East Coast. www.femininepowerritual.com  

For a picture of the 8 Petals of Harmony go to www.FemininePowerTime.com + Christine Arylo's blog post for this episode. 

At some point in her life every woman is faced with the question of whether she will have children or not have children. It's a very personal question that we don't have a lot of wisdom and ritual around in our culture, which can lead to a lot of stress, anxiety, personal doubt and shame, and even a lot of separation and judgement among the best of friends.

The very question around motherhood itself sets us up for separation and self judgment because it's a yes/no duality based question, which automatically creates limitation with only two choices. Either I have a child if I want to be a mother or I don't. This polarizing approach to motherhood also puts a lot of pressure on a woman to have a body that can produce a child or can beat the clock or that she can justify a reason if she chooses not to birth children.

Feminine Wisdom guides us to make inquiries that expand possibility and bring us deeper into our own personal truth.

A wiser question - one that can lead us to our own inner truth and feminine power is:

How do I desire to mother?

It is deep within a woman's psyche to mother.

Our feminine energy within MUST give birth, we  just are not all meant to give birth to physical children. 

Our feminine energy within has a yearning and instinct to nurture and be a guiding supportive presence. We are all just not meant to be day to day parents. 

Our feminine energy within calls us to gather and care for others. 

All women have an instinct and need to "mother." What if mother was a verb, not a noun? 

In our current "overculture" we are domesticated to believe that means giving birth from our physical bodies. There are deep subconscious beliefs and fears that can cloud our ability to truly know what our path with motherhood is - causing us all kinds of suffering, self doubt and self judgment. 

We are missing more conscious ways to explore our relationship and choices around motherhood that diminish our feminine power and sisterhood and self worth that I would love to invite us to explore - for ourselves and for the girls and women we love.

In this Feminine Power Time, To Be A Mother or Not to Be? That is Not the Question, with Christine Arylo, feminine leadership advisor and feminine wisdom teacher, invokes an expansive conversation to explore: 

• The "overculture" beliefs around motherhood that still drive our choices at a subconscious level, clouding our clarity - even the most intelligent and educated women often don't have insight to what is driving their beliefs and choices.

• The deep desire all women have to mother - and how holding mother in the way the collective culture holds it, diminishes our feminine power and sisterhood. And can confuse us or drive us to make choices that sabotage us.
  
• Changing the way we approach the very personal questions about how we each are called to mother  - step out of the collective 'fishbowl' to explore how expanding our choices to mother could change the world, and our over stressed lives.
  
• Conscious processes for making the choice for how you will mother - Christine Arylo will share her specific personal process that includes exploring choices at a multiple levels - including diving into yourself to illuminate subconscious societal beliefs, your personal soul path, and more.     

And... Christine has invited a special guest to join to share another perspective on the journey. Laurie Jacobsen Jones, a woman who explored many paths to motherhood, first unconsciously - from both ego and soul - then consciously - following the flow of her soul path - including the natural way, the 'fertility gauntlet' way, and finally was led to adopt two daughters, leave her corporate executive career to start a school, and became very clear about what her truth with being a parent and a mother was. 

This Feminine Power Time is the 4th in the Feminine Bond Series hosted by Christine Arylo.

To learn more about Christine Arylo visit www.ChristineArylo.com  

To subscribe and receive the other episodes in the Feminine Bond Series - go to Itunes or Stitcher and type in Feminine Power Time. Or visit FemininePowerTime.com 

*Note: The overculture is something we as women must continually pause to see clearly. So pervasive, and we've lived in it for so long, it's like living in a fishbowl and not realizing you do. The word overculture was coined by Dr. Clarissa Pinkola Estes, author of Women Who Run with Wolves. For the full definition visit the podcast page -FemininePowerTime.com   

We need sisterhood. And I don't use that word 'need' lightly. But in this case it is true. We need the support, love, care, witnessing that can only come from another woman. 

Even women who have amazing supportive partnerships with a beloved need sisterhood. There is just something about the feminine bond that our hearts crave, our souls blossom from and our bodies and minds relax in. We know this. Yet...

Why is it so hard for us to cultivate the sisterhood we need?

And why does the space for it often get put last on the list?

Creating soulful connections with other women is essential yet most of us were not taught HOW to cultivate the intimate connections we need to thrive. And as our guest Shasta Nelson, friendship expert and one of my dear soul sisters, reports after studying female relationships for over a decade, Friendships Don't Just Happen. 

Tune into this episode of Feminine Power Time - # 3 in a 4 part series on our Feminine Bonds - with feminine leadership advisor and spiritual catalyst Christine Arylo and her special guest, Shasta Nelson, founder of Girlfriend Circles and friendship expert and dive into: 

• How can you strengthen your circle of sisterhood?
  
• Female health fact that might surprise you + the difference between BELONGING and CONNECTING
  
  
• Why friendships don't just happen - get more conscious about the ingredients and actions for calling in + deepening your female connections
  
  
• The 3 components all friendships need to thrive 
  
  
• Why all friendships don't progress to deeper connections + how to tell which ones have the potential for growth
  
  
• What to do when you are feeling a 'sisterhood deficit'?
  
  
• What you desire NOW to strengthen your sisterhood connections?

To learn more about Shasta Nelson, and Girlfriend Circles go to www.ShastaNelson.com 

To amp up your sisterhood connection, join Christine Arylo at a women's retreat this year - www.ChristineArylo.com 

Our strength as women has always come from our bonds to the women in our lives. When the bonds are strong, it's like we feel connected to a timeless unbreakable rope that keeps us safe and strong no matter the storm and we can do and face anything. 

Yet sisterhood, true sisterhood is anything but easy.

I've seen and experienced myself the carnage that can come through the wounds our relationships with other women can cause, even from truly conscious women.

Blame. Betrayal. Competition. Cliques. Cutting Off. Maybe you can relate?

Collectively, sisterhood has also been at the root of all the great risings of feminine power, and the tears in the fabric of the sisterhood have dismantled and weakened these feminine risings, slowing the momentum. 

Tune in this special Feminine Power Time Salon, with Christine Arylo and special female leaders spanning 3 generation and 3 continents, as we explore: 

* How the shadow in female relationships and pressure from outside systems weakened the feminine movement of the 1960's and 70s's and caused the momentum to wane (so we don't repeat the pattern) 

* The ABCs of Sisterhood that weaken and destroy our bonds - from Accusation to Blame and Betrayal to Competition and Collusion. Why it happens, the truth of how it harms the feminine heart, and what we can do instead. 

* Where and how we as women are unconscious to how the outside systems and our own internal systems use the shadow of the feminine to weaken our bonds

* How to heal the past wounds of betrayal, blame, separation or isolation - within your own heart and for the collective 

* How we can work with these shadow qualities of sisterhood when they show up in our friendships and communities

To experience transforming the ABC's of Sisterhood in your own heart - you can join Christine Arylo and Shiloh Sophia McCloud for the "Wise Woman Out of Exile" transformational workshop - virtually from your home. Go to www.FeminineUnbound.com  

To receive the Feminine Super Power Kit with meditations and daily practices, go to www.ChristineArylo.com 

About Feminine Power Time Salons - The salon format is one that allows for us to bring a specific topic to dive into with a group of women who bring different perspectives and thoughts with the intention of provoking new thought, invoking deeper feelings, illuminating wisdom and elevating the conversation and consciousness for ourselves and each other. They run longer than regular Feminine Power Times and you can tune in and participate all at one time or listen in and return. 

"THERE IS A GREAT MOTHER LOVE AVAILABLE THAT CAN ACT AS THE SAFE AND SOFT HARBOR YOU NEED TO STAND STRONG + FEEL SUPPORTED. IT WILL HOLD YOU, SOOTHE YOU, AND GIVE YOU UNSTOPPABLE COURAGE."

When you read the words ‘mother love’ you likely go right to thinking about the mother who gave birth to you or the mother who raised you. And while that mother definitely has a role to play in our lives, she cannot be our only source of “mother love.”

Mother love is... a specific kind of love that every human being needs – we don’t outgrow the need for it, although we sadly forget how much we do need it.

Mother love is… the deep, all-embracing, all-accepting, nourishing, nurturing, warm, safe, supportive love that soothes the places inside our hearts that feel scared and lonely.

Mother love is… the strong love that we can fall into when we are stressed, stretched, uncertain, and feeling like we just can’t handle what’s happening in our life.

Sourcing Mother Love is not something most of us were taught how to do. In this Feminine Power Time with Christine Arylo – part 1 of 4 of "The Feminine Bond" Series – we will:

• Reveal why one mother cannot be our only source of love – and how embracing this can wipe out all kinds of baggage and free you to receive the support, nurturing, courage, acceptance, patience, understanding and compassion
• Define Mother Love – this is SO much more than the story or situation between you and your birth mother. Even if you had the greatest mother growing up, your need for more Mother Love doesn’t end.
• See how the lack of Mother Love is often at the root of things like loneliness, feeling like you don’t belong, fear, not feeling like you have enough, are enough, not being cared for, not feeling supported  – these patterns will keep showing up if you don’t get to the root
• Explore the powerful 3 Sources of Mother Love that are here for all of us - there is SO much of this support here for us beyond what we have been taught exists.
• Learn simple practices you can do to invite this powerful, potent, feminine love into your heart and life –  including the Great Mother Bath

To dive deeper into the feminine connection with Christine Arylo, attend one of her virtual or in person Feminine Super Power Wisdom Sessions or Retreats - go here for more details www.ChristineArylo.com 

Self care is one thing. Feeding the Feminine First takes getting what YOU need on a daily basis to an entirely new, deeper level. The truth is you already know how to take care of yourself.

The challenge is in giving yourself PERMISSION to receive what you need & in finding SMALL BUT MIGHTY ways to nourish, nurture, and get what you need in the midst of taking care of so much. Feeding the Feminine First is an invitation to doing your life differently in small ways that have a big impact.

Christine Arylo shares a new perspective on self-care that goes beyond the mental into the spiritual, sharing insights and small rituals you can do daily and monthly to nourish & nurture yourself.

Includes a meditation to check in on where you are feeling depleted & where you are thriving and an invitation to join women around the world, choosing to embrace what Feeding the Feminine First means.

To receive the Feed the Feminine First daily morning practice - get the free Feminine Super Power Kit at www.Christinearylo.com 

To make shift happen in your daily life, take the 40 day super power self love practice, Burnout to Balance with Christine Arylo www.burnouttobalancepractice.com 

I have never met a woman who does not desire more space in her life - for herself, for spending time with those she loves, for doing the things she loves... yet when it comes down to making choices to 'spend time' on herself, women feel guilty, like they should be spending their time and money on others or "more responsible" things, and like it's just impossible to 'find the time' to 'make the time' their hearts and souls crave.... and that literally their lives and health depend on.  

Breaking this paradigm of never having enough time isn't just some nice luxury of pampering... our very health and lives depend on changing our relationship to time so we can create the space we need physically, emotionally, mentally and spiritually. 

In this Feminine Power Time with Christine Arylo invites us to:

• See how we are screwing ourselves out of what we need because we've bought into and are living on a 'linear time based' system that by nature makes us feel like we are behind and don't enough time.
  
  
• Invoke and learn to use and trust the Feminine Power of Creating Space - scientifically proven and spiritually practiced for thousands of year - with simple practices that elevate your consciousness about how time and space really work. 
  
  
• Change our Time Talk - get wise about how you talk about time is causing you to feel stressed about time. 
  
  
• Take a stand in sisterhood for ourselves and all women that taking space for ourselves away from our family, work and other responsibilities is not selfish or impossible - it's life critical. And a normal, natural way to live. 

"If we desire to change this world into one in which what we care about and who we care about thrives, we have to ensure that we are supported and sustained. Otherwise we will burnout. Creating space as a daily, weekly and yearly practice isn't selfish it's smart." 

No one on the outside is going to give us 'time' - we have to love ourselves and this world so much that we claim the space and take it, trusting that act will give more to all we love, including ourselves.  

The changes have to take place on the inside before the shift happens on the outside. 

To make the internal shift to create the space you need check out the 40 Day Burnout to Balance Practice with Christine Arylo www.BurnouttoBalancePractice.com 

the March Equinox is one of the 4 most powerful times of the year to press pause on the outside world, unplug from the madness matrix and tune into a deeper Wisdom within to get insight into how to best focus your life force and resources - in your work, relationships, personal health, wealth, home and happiness - for the coming year.

Without pausing at this time to reflect and consider all the possibilities of what you COULD do, to gain WISDOM about what really matters and what will reap the best harvest, you end up trying to do too much and focused on the wrong things - and then burnout. 

Join Christine Arylo, feminine leadership advisor and spiritual catalyst, in this episode of Feminine Power Time - a special Spring Equinox Meditation - and:

• Acknowledge all you have already done and become - so you create from a strong foundation
• Get wisdom about how to use this time of the year to super power your work, relationships, health, wealth and life 
• Receive 3 wisdom inquiries that will help you get clear about what really matters so you can focus you life force where it counts + release the things you think you should do 

To join Christine and women around the world for the Burnout to Balance Super Power Practice - you do it from home - go to www.FeminineSuperPowerPractice.com.

If you want to have more balance, harmony & vitality, mimic Mother Nature.

Feminine Wisdom tells us that how we operate in the winter - the foods we eat, the pace we work at, the patterns and habits that form our daily routine and therefore our health and happiness - is perfect for the winter (you don't have to beat yourself up for gaining weight or now put yourself on some crazy cleanse). AND...it is time for a shift. 

I call this the "Spring Forward Reboot"

At Spring Equinox, which is right around March 21st in the Northern Hemisphere, it's as if Mother Nature sends out a telegram with instructions on how to make the shift in a way that will be loving, supportive and nourishing. So that just as the natural world is making a shift, you are too. 

In this Feminine Power Time, Christine Arylo, feminine leadership advisor and wisdom teacher, shares the art of yearly reboot based on Feminine Wisdom:

• Why it's okay to gain weight in the winter and crave and consume sweet things
• What NOT to do when you get the itch to make a shift at the Spring time that will end up sabotaging you
• What about Spring Equinox makes this the time to shift things up - and how it differs from the mainstream marketing and media information that creates more stress 
• The 4 RESET components of creating a supportive Spring Forward Reboot - including releasing soft addictions, resetting your daily rhythms and more
•  Inspiring ideas for creating your personal reboot this year 

To get the 4 Reset Components go to Christine Arylo's Feminine Power Time blog at www.ChristineArylo.com/blog

To join Christine and women around the world for your Spring Forward Reboot using the 40 Day From Burnout to Balance Super Power Practice, go to www.burnouttobalancepractice.com   

“I feel like I am not doing enough. I feel like I can’t get it all done. I feel like I should be able to do more.” Ugh –the crazy making, pressure filled thoughts that run through our head. Making the most accomplished, amazing woman feel like a failure.

If you ever feel like you aren’t doing enough, having a big enough impact or should be able to do more, you are going to love this episode of Feminine Power Time with Christine Arylo – “You Are Doing Enough” where she illuminates how:

• NOT to take on the weight of the world and still be a caring person who is part of making shift happen
• NOT to take on taking care of everyone and everything by amping up your Feminine Super Power of Intuition
• TO attune your inner timing to Divine timing so your resources and life force is best focused and used
• TO get yourself out of an Inner Mean Girl attack when you are feeling like you are not doing enough

There’s more – including receiving some direct love beams from Christine to really HEAR and RECEIVE the truth of how much you are doing.

And receive some simple feminine wisdom you can put into place to support you this year to stay focused on what matters and what is yours to do and truly see the impact and imprint you are making.

This Feminine Power Time will take you into your heart.

Tune in with Christine Arylo, spiritual catalyst, feminine leadership advisor and best-selling author. 

To learn more about Christine’s Retreats + Online Super Power Pauses visit www.ChristineArylo.com 

****

“Feminine Wisdom teaches us to be like the Owl who can see all directions but waits before it strikes, effective and efficient and precise. There is nothing in Feminine Wisdom that teaches us to be like chickens running around chasing and trying to keep it all together. Stillness precedes excellence” 

• Identify where your self love foundation is weak and strong and where to most focus your 'inner work' this year to stay strong
• Receive wisdom about how to STAY STRONG in a feminine way where you can be compassionate and fierce, open and focused, giving and receiving in balance
• Claim for yourself a powerful set of self love promises that will support you to stay strong - clear, focused, true - this coming year no matter what is swirling on the outside
• Create a "STAY STRONG" mantra "heart art" poster that keeps you committed to YOURSELF and WHAT MATTERS MOST this coming year

STAY S.T.R.O.N.G. is the self love mantra we're inviting people to embrace and practice for this year ahead which will be intense and uncertain - we need to be strong on the inside so we don't get swept away but what's swirling on the outside. Not as in strong like the dominating macho or self sacrificing martyr or tireless machine kind of way. But strong in the feminine way:

If we are going to meet the demands of our lives, the intensity of our times and succeed at creating the work, lives and relationships we desire, without draining ourselves, trying to manage stress, or get to the gym everyday isn't going to cut it.

We  need practices that literally generate and cultivate VITALITY. But what does that even mean?

Vitality is defined as 'the power to live or grow' ... 'exuberant physical strength and mental vigor'... 'capacity for the continuation of a meaningful or purposeful existence.'

Good yes? We all need it and desire it, but few of us unless you have sought out training have the wisdom and the practices we need. This goes beyond green drink and being able to do a headstand in yoga class and stress management classes. 

In this episode of Feminine Power Time "Vitality for Victory" host Christine Arylo shares ancient wisdom for your thriving in your modern life, including:

• The Four G's for Vitality - foundations for making sure you have the energy you need  
• How to empty your subconscious garbage collector - aka - "The lower triangle" which is like a lint trap where all your emotional garbage gets stuck.
• Access to Wisdom - what your nervous system and stress have to do with blocking it, and how to use vitality practices to keep it clear
• What the earth's magnetic field and your energy levels have in common
• Ancient Chinese Secrets for powering up your creative life force 

Fun, powerful, illuminating. Tune in.

And join Christine for these deeper intensive trainings to cultivate the energy and vitality you need to thrive.

Harmonize Mexico Retreat - Learn vitality generating and intuitive expanding practices and wisdom ocean and jungle side www.FeminineSuperPowerRetreat.com

Feminine Super Power year - Reprogram your internal operating system to lead, live and succeed the feminine way (includes monthly yoga and wisdom practices) www.FeminineSuperPowerYear.com    

Imagine creating a year in which you have what you need to go for your dreams and take care of what you love, without having to sacrifice your personal health and happiness.

This is possible - but NOT the way we have been taught to do it. There is no 7 step process or pill that will make it so. But there is a way to live, the wisdom way. 

I share more about the feminine wisdom of how to do this in this episode of Feminine Power Time with me, Christine Arylo, and also lead you through a guided journey/meditation using the Feminine Super Power of EXPAND and ILLUMINATE to:

• Hear your true heart and soul desires for yourself, your work, and your relationships this year – so you don’t end up creating a bunch of work and obligation for yourself that doesn’t make you feel happy, healthy or successful.
• Get Wisdom about what YOU need to RECEIVE this year to make sure you don’t give all your energy and time and money away, and end up depleted
• Start your year rooted in LOVE (instead of fear, lack, and obligation – this is not mamby pamby, kumbaya stuff, this is you setting the field for how you make your choices this coming year – it’s quantum, it’s spiritual and it’s how Wisdom works in the material.

For the list of Wisdom Inquiries from the Meditation, go to www.FemininePowerTime.com 

To join Christine in Mexico for a Spring Equinox Vitality Retreat to learn how to keep your energy flowing and high and your body and mind clear go to www.FeminineSuperPowerRetreat.com  

To find out more about living, leading and succeeding the Feminine Way - go to www.FemininePowerYear.com  

Join Christine Arylo for this special Feminine Power Time, a feminine wisdom session and salon where she will share with with you powerfully + personally the sacred technology for visioning, creating and manifesting that goes way beyond the basic 101 level of manifesting, vision boards, goal setting and the law of attraction.

How you start your year is how you live your year - and most of us did not get access to the wisdom and tools we need to create lives, work, rhythms that support and sustain us. We try to do too much, focus on the wrong things, or short ourselves out of our true dreams and desires.

This session, which is interactive, will guide you to tap into your own Wisdom as well as ancient Wisdom and you'll gain a deeper understanding of:

• How to make sure your 'goals' are aligned with your true heart desires and soul path - with special Heart and Soul Inquiries you can use on the spot 
• How to make sure you are working in Divine Timing and Flow 
• Why we OVER spend our resources and time and energy 
• Why when you are missing "feminine wisdom" you create project, ideas and make choices that are not in your highest good
• The 4 stages of Co Creation and Manifestation 
• And more! 

This interactive Feminine Power Salon was originally videocast. You can watch the session at www.FemininePowerRitual.com