Are you receiving the support, love and care you need? Are you receiving more than you are giving? Do you feel held by the Universe? Do you feel like you can let go and it won't all fall apart? Most of us don't. We are strong achievers and self less care givers, but we suck at receiving.
At the root of all the burnout, self sacrifice and overwhelm are the ways in which we are blocking what we actually desire or need to receive.
"Opening to Receive" is a practice I believe we all need in our regular rotation... it's too easy to push away the support we need, not ask for what we need, or try to do too much on our own.
Do you even know what receiving really is??
There is lots to say about receiving, but rather than talk about it, as an end to our 3-part series on Overwhelmed and Over It, I wanted to give you an experience to OPEN TO RECEIVE... more of whatever it is you need. A meditation for receiving more support, connection and trust
An experience that would help you release the blocks you have in place to receiving that you likely don't see.
And an experience that would give you the feeling of some of the specific ways in which we feel when we are fully receiving, such as:
I AM HELD.
I AM VALUED.
I AM SUPPORTED.
I AM MET.
I AM CONNECTED.
I invited a special guest to lead the meditation, my partner Noah Martin, a powerful meditation guide and relationship and partnership advisor and coach. He really gets how to work with the heart and energy fields to open us to receive.
Find a place you can be still.
Bring whatever blocks you are feeling to receiving what you need and, desire.
And just experience the meditation.
With the intention that you open to receive. Even if you don't know what that truly means.
For More with Noah
1. Check out his podcast Meditations by Noah
2. Tune into his free class on "Finding the Good Ones" - for those who desire to receive more in their romantic relationships - register at www.DreamPartnerships.com
Open to Receive More With Christine
1. Mid Year FLOW Power Pause - www.Flowpowerpause.com
2. The Feminine Wisdom Way - www.FeminineWisdomWay.com
3. Overwhelmed and Over It! A Path to Liberation
4 Month Transformational Experience
I QUIT! What do you do when you feel defeated, in despair at the state of the world or your world or just DONE, like you just don’t want to and can’t ‘do’ it anymore? Every woman I know feels this way - and most feel like it’s not okay to admit it. Or they don’t know what to do with these feelings. I get it. I lived this. I can visit this. And so many of the women I work with feel this way.
And it’s not our fault, but we are the only ones with the power to change it. We just haven’t been taught how to change it in a way that supports us vs. continues the strain and drain,
Which is why I could just feel in the field it was time to do a series on Liberating Us out of Overwhelm - not spiritually bypassing it or pretending self care tips will do the job. But for real liberation.
My next book, Overwhelmed and Over It! is about this very thing - it comes out Fall 2020 - And we need to address these things now! So we will in this Feminine Power Time, with me Christine Arylo: “I QUIT! Defeated. In Despair. Done” #1 of 3 in our Overwhelmed and Over It! Series.
Tune in for the conversation where we will dive into:
I HAVE A REQUEST:
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thank you xoxo
UPCOMING FEMININE WISDOM WORKSHOPS, RETREATS, PROGRAMs - COME
Online Workshops and Programs
In Person Retreats
You hear a lot about 'stress management' but trying to manage stress is like trying to manage a two year old, it does not work. In this Feminine Power Time episode, Christine Arylo shares some ancient yogic and divine feminine wisdom that will give you the super power to change your relationship with stress all together... so you can meet it and beat it to thrive.
To learn more about Christine Arylo's Grace Under Pressure Retreats, go to www.GraceUnderPressureRetreat.com
To download a copy of the Feminine Super Power Ritual Book for Modern Day Super Women go to www.ChristineArylo.com
Overgiving is giving more energy, time, money, love, effort to the people, projects, & passions in your life than needed, and as a result you deplete yourself and your resources. In this session of Feminine Power Time, you'll learn the signs of over giving, and the 9 types of over-giving - including over promising, over working, over compensating - so you can identify your OVER and bring your giving & receiving equation into balance.
We will also explore the deeper roots of why you feel compelled to give more than you really have to... this is way deeper than just good self-care. There are all kinds of crazy out-of-balance equations running our internal operating systems that we need to rewire so we can stop operating like banks that only give out withdrawls, instead of taking in deposits.
We'll end with a short but mighty meditation to see where you are over-giving in your life right now, and then I'll share a super power practice for restoring balance in your personal relationships and work life.
The disease of trying to do too much - it's rampant and it's not working for us. Multi-tasking makes you crazy & less productive. Stacking your schedule with meeting after meeting leads to burn out. Putting too much on your To Do List makes you feel like a failure. This is not Feminine Power. Its a recipe for stress. But how do you get all you need to do in a day done if you don't do it this way? There is a different way that allows you to achieve, take care of others, and still make sure you get what you need. Join Christine Arylo to explore the feminine way of getting a lot done in a day without sacrificing your happiness & health. Includes a meditation to focus your life force on what matters most now. Self care, self love, feminine super power.