What do you 'do' when you find yourself in a time when the pressure is alot, the pace is intense, there's a lot happening - whether it's stuff you are excited about or stuff that's dragging you down? How do you move through it without becoming overwhelmed by it?
Pressure and stress are part of life - but there is a difference between toxic pressure and stress that makes you sick and creates distress, and healthy pressure that stretches and supports you to grow.
The notion that you should be able to stay strong and push through when the pressure increases is actually a program for self sacrifice, burnout, and isolation - one I invite you to release. And instead embrace this as the new design: YOU receive the support, space, and true strength you need, desire and require during times when the pressure is high.
There's a different way to 'do' pressure, and a much healthier way to relate to the pressures coming at you - in ways that are more empowering, human and balanced. There is a lot of pressure that comes at you that is NOT yours to take on, and that you have more choice than you know to say No Thank You Pressure Making Monsters!
Consider this: If you want to do more than manage through pressure and intense times, you have to be able to SEE THE SOURCE of the pressure in order to gain the wisdom of how to work with it, in ways that empower you to receive the benefits without crossing the boundary into toxic distress.
Tune into Feminine Power Time: #220: Feeling Pressure? What to "Do" When You are In It
Together we will explore these three inquiries, to shine a light on where you have the power to release pressure, create space, and dance through or surrender into the change, challenge or situations you find moving through:
See you there! Bring your Overwhelmed and Over It book if you have it to refer to.
P.S. REMEMBER to do 2 things. 1. Subscribe to the podcast so you get notifications. 2. SHARE this podcast with a friend to Elevate together --> share your pressure sources & strategies with each other, and be each others permission slips (more on that at end of the podcast) https://christinearylo.com/podcast/
TRANSFORMATIONAL CAREER MENTORSHIP
PROFESSIONAL DEVELOPMENT TRAININGS
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Burnout, overwhelm, feeling like we have too much to do with not enough time, resources or support, struggling to find work/life balance is not new, our bodies breaking down because the stress is too much, our minds unable to slow down, feeling like it's all on us.
It's been our reality especially as women for MANY decades. The catalyst of the pandemic, chaos, intense weather, etc are outpicturings that we have hit the boiling point ... as a society, a culture, and individuals.
The truth is:
How we have been imprinted, educated and expected to work is not sustainable, healthy or human.
And when I say work, I don't just mean what you do to receive money. I mean ALL the things you give your life force and time to, including those people, communities and causes you parent, care for and tend to.
Consider this: We are at standing at the place where we can make great shifts in short time spans... if we are willing to take a stand, say NO MORE to what doesn't work and isn't really necessary or healthy, and say YES to do things differently. Even if that means disappointing another, disrupting a pattern, & dismantling structures.
But how do we 'do' that ? Without overwhelming ourselves or just quitting our jobs and lives and creating an even more unsustainable reality?
This is what I have spend the last decade plus researching, living and defining, and what became the foundation for the Overwhelmed and Over It book.
In this three part series, Overworked and Over It: I combed through the book pulled out 3 principles, practices and perspectives that give us the power to spot the B.S. ways of working that burn people and planet out... and then give us the wisdom to do it differently.
These are specific simple but significant acts you can take in your day to day life, now to do what i call "Work Wise. Live Well" ... as you begin to make different choices, you start to see the distorted internal imprints & external norms you've been responding from, and you gain the insight to make wiser choices for yourself, others and your organizations.
In this episode #168 of Feminine Power Time "Overworked and Over It: Stop Filing the Gaps & Giving 110%" we will explore 3 wisdom teachings for working wise + inquiries and practices you can use in your day to day to make different, more sustainable choices:
Wisdom for Working Wise:
Practices and Inquiries:
Tune in. Refer to the Overwhelmed and Over It book for visuals and the wisdom written down for you.
See you there,
p.s. Remember to RSVP for the Wisdom Session : Work Wise. Live Well. Live on 11/11 or get the recording.
Here's the link:
p.p.s. Come over to the Feminine Wisdom Cafe to connect with other conscious courageous women on this topic - taking a stand to do things differently.
Here's the link:
Here's a link to get your copy of Overwhelmed and Over It
hello dear ones! exhale. really. we can't hold our breath waiting for things to get better. we can't just keep pushing through at this pace of intensity. and we frankly don't have to. there is a way to meet the intensity, be with all the demands coming at you, and with the things that matter to you... but it requires that you need to BREATHE. daily. weekly. monthly and yearly.
In and tune into this Feminine Power Time with me Christine Arylo - we will dive into 4 of the simple but significant practices I do in my daily rhythm, my weekly flow and my yearly flow to release pressure and create space so i can breathe - and get what matters done - even in intense times.
I know they work because I've been using them diligently to get this new book into the world.
p.s. If you haven't gotten your copy of the new book Overwhelmed and Over It - do! Here's the link www.overwhelmedandoverit.com
pps. If you missed the powerful book unveiling and activation session, you can access it here www.overwhelmedandoveritbook.com
Come join us for the annual Sacred Rebel. Sacred Work. Wisdom Quest 2020 - Nov 13-15th - a retreat you do rooted where you are. Create a space to land post US election and an intense year to gain clarity on how to focus on the path ahead.
Did you ever consider there are ways that you are putting pressure on yourself which are stressing you out that you actually have the power to change? And as a result free yourself from some of the stress, anxiety, frustration, uncertainty, overworking, etc. that you might be feeling?
There's plenty of stressors out there in the world that you can't change. And there are many ways you can create some space and ease for yourself, if you can reveal the 'self induced' pressure that most of us are blind to.
Which is why for our #3 of 3 Feminine Power Time episode in the Lighten Your Load series: "Release Yourself from the Unrealistic Expectations Stressing You Out" we will dive into 3 areas where we most often create toxic, unnecessary pressure which we have the power to release.
The world has changed. Our worlds have changed. Which we need to change our expectations for how we work, how much we can get done, and what we need to be supported and sustained.
Instead of just doing the same or more with less, instead of embracing the unrealistic time frames for achieving things or growing, instead of expecting people to be different than they are ... embrace your power to stay centered and sustained by releasing unnecessary expectations. Then exhale :)
As you tune in, with me, Christine Arylo, consider:
1. Where am I holding myself to unrealistic expectations about how much I should be able to do, or how much I can do, in a day/week/month/rest of this year?
2. How am I holding myself to unrealistic expectations for how fast I should be able to achieve a goal or make something happen?
3. How am I holding others to unrealistic expectations to be or act or show up a certain way, that if I was being honest about who they really are, would free ME of the pain/struggle/frustration I feel?
After you listen ...
1. RSVP for the Overwhelmed and Over It book unveiling - attend live or get the recording - www.OverwhelmedandOverItBook.com
2. Share the Overwhelmed and Over It book unveiling with friends - there's buttons on the page you go to after sign up or send them to www.OverwhelmedandOverItBook.com or SHARE this podcast with them.
3. Order your copy of Overwhelmed and Over It - https://www.amazon.com/gp/product/1608686779?pf_rd_r=ZBJE7QCGRQ7CBXRD4PB5&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee
Upcoming Feminine Leadership Programs and Retreats
1. Gather and Guide Your People - Starts late Oct - go here to learn more www.GatherandGuideYourPeople.com
2. Sacred Rebel. Sacred Work. A Women's Wisdom Quest Retreat - Nov 13-15th. You do it from where you are, I will create the structure, space and sisterhood. www.WomensWisdomQuest.com
3. Elevate Feminine Leadership Councils - for women here to re-imagine and re-design the way we and the world works. Starts Dec 2020. Enrollment opens mid October.
Being able to stay centered within uncertainty in normal times is challenging, but pile on all of the intensity happening right now that is igniting fear and chaos within and around us, and even the most seasoned yogini would fret, freeze, flail or fragment.
Turn off the chatter outside and inside, and come to this session of Feminine Power Time, to exhale, BREATHE, and tune into a deeper wisdom, thought shifting perspectives and practical practices to put into place to meet the uncertainty and step powerfully into the unknown.
In part 2 of our Lighten Your Load Series "Handling the Uncertainty and the Unknown" we will dive into:
Tune in. It is very intense right now. And this intensity as been building for years, maybe thousands. We'll talk about time and where we are as a culture as we start this session.
We are in the midst of a massive transformation. How we walk through this is what matters. Sacred transformation - we are devoted to the change, awake and aware at a collective and individual level, not spiritually bypassing or staying stuck in the mass consciouness of the material world.
There is wisdom. There are tools. Together, we can and will heal, stabilize and lead the way to the new.
See you there.
More resources and ways to connect and go deeper
1. Gather and Guide Your People - training, creative catalyst and council for people who guide, lead and teach others. Starts Oct 20th. Learn More. www.gatherandguideyourpeople.com
2. Overwhelmed and Over It Book Release and Gathering - Oct 6th. 4:30pm PT - Save the date.
3. Sacred Transformation - Free Feminine Wisdom Session - www.FeminineWisdomSession.com
Would love to RECEIVE:
Share this podcast series with others who you think would benefit.
Post a review so others can more easily find us!
The amplified energy, chaos, fear and angst in what is called the "collective field" affects each one of us, and in today's intense times is short circuiting us, and stirring up anxiety, anger and ache within us that 1. Isn't serving us 2. Doesn't help anyone 3. Will make us mentally foggy and physically and emotionally unwell and 4. Keeps us in reactivity mode vs. in response mode, where our power is.
We just don't SEE the negative affects of the collective field until it's gotten to be TOO MUCH, and we are in overwhelm or worse, reacting from anger, anxiety and grief.
So, what do we do?
We get wise. We get aware - of both the field (what it is) and our own internal triggers and warning signals of when we are being affected.
We put practices into place proactively to strenghten our magnetic field. To release the anger, anxiety and grief. To reset our systems.
And we embrace that while we do need to be AWARE of what is happening, ACKNOWLEDGE what is not okay with us, we cannot take it all on.
I am creating this three part series of Feminine Power Time for you so you can "Lighten Your Load"... be with what is in a conscious connected way without getting flooded, sick, triggered, overwhelmed or overwraught.
We really do need deeper and elevated perspectives, and super powered practices to move through this time. That's what we do here!
Join for this episode #133 where we focus on dealing with the anger, anxiety and ache caused by the UNIVERSAL COLLECTIVE FIELD ... all the things in the culture, society, natural disasters, pandemics, environment, media, politics that are affecting us in BIG WAYS energetically, emotionally and physically and psychically, and mentally.
Then next week we will dive into dealing with the anger, anxiety and ache that comes from so much UNCERTAINTY and UNKNOWN. and the next week from the UNREALISTIC EXPECTATIONS of what we should be able to get done, do, produce, etc. during this time.
See below for a list of the Stay Harmonized practices I share in the episode. As well as happenings, trainings and more coming up.
Wherever you are, know you are held and guided.
Stay Harmonized Practices
1. Daily Bookend Practice - Morning Set Your Field. Evening Release the Energy.
2. Weekly System Reset - One day a week, or at least a morning or evening. No thinking about things of consequence. No media. No work. Reset.
3. Proactive Practices for Setting a Strong Personal Field. And Practices for Re-harmonizing Your Field.
- Earthing - Ground. It works. Watch this movie - https://www.earthingmovie.com/
- BREATHE - seriously 10 deep breaths using I am mantra like "I am safe. I am loved."
Ways to Connect and Receive Support.
Upcoming Programs, Retreats and Feminine Leadership Trainings
1. Gather and Guide Your People - 10 week training, creative catalyst and collaborative council for people who lead communities, workshops, groups, programs and trainings. And who want to learn how to lead, design and create in ways that create lasting transformation and connection, and are sustainable for you. Starts Sept 22nd - Find out more www.GatherandGuideYourPeople.com
2. Stay Harmonized - Practices to Keep You Centered, Clear and Calm - coming Fall Equinox - Sept 23rd
3. Sacred Rebel Sacred Work Women's Wisdom Quest Retreat - Nov 13-15 - do from home. Save the Date.
4. ELEVATE Feminine Leadership Councils - for women who are here to re-imagine and re-design the way we and the world work. Coming end of the year for 2021.
Ways to Participate in the Overwhelmed and Over It Book Release
1. Participate in the Harmonic Defiance Alliance - 188 women and beings who will use their voice and modern technology to amplify the message of the book to make it visible to many women. Be an advance reader! Register by Sept 7th. www.HarmonicDefianceAlliance.com
2. Come to the Book Release Activation and Celebration on Oct 6th : 4:30 pm PT. Livestream or audio. Save the date.
3. Do the Overwhelmed and Over It Training for People Who Support and Lead Others - Online workshop Oct 25th - Details to come.
Are you receiving the support, love and care you need? Are you receiving more than you are giving? Do you feel held by the Universe? Do you feel like you can let go and it won't all fall apart? Most of us don't. We are strong achievers and self less care givers, but we suck at receiving.
At the root of all the burnout, self sacrifice and overwhelm are the ways in which we are blocking what we actually desire or need to receive.
"Opening to Receive" is a practice I believe we all need in our regular rotation... it's too easy to push away the support we need, not ask for what we need, or try to do too much on our own.
Do you even know what receiving really is??
There is lots to say about receiving, but rather than talk about it, as an end to our 3-part series on Overwhelmed and Over It, I wanted to give you an experience to OPEN TO RECEIVE... more of whatever it is you need. A meditation for receiving more support, connection and trust
An experience that would help you release the blocks you have in place to receiving that you likely don't see.
And an experience that would give you the feeling of some of the specific ways in which we feel when we are fully receiving, such as:
I AM HELD.
I AM VALUED.
I AM SUPPORTED.
I AM MET.
I AM CONNECTED.
I invited a special guest to lead the meditation, my partner Noah Martin, a powerful meditation guide and relationship and partnership advisor and coach. He really gets how to work with the heart and energy fields to open us to receive.
Find a place you can be still.
Bring whatever blocks you are feeling to receiving what you need and, desire.
And just experience the meditation.
With the intention that you open to receive. Even if you don't know what that truly means.
For More with Noah
1. Check out his podcast Meditations by Noah
2. Tune into his free class on "Finding the Good Ones" - for those who desire to receive more in their romantic relationships - register at www.DreamPartnerships.com
Open to Receive More With Christine
1. Mid Year FLOW Power Pause - www.Flowpowerpause.com
2. The Feminine Wisdom Way - www.FeminineWisdomWay.com
3. Overwhelmed and Over It! A Path to Liberation
4 Month Transformational Experience
I QUIT! What do you do when you feel defeated, in despair at the state of the world or your world or just DONE, like you just don’t want to and can’t ‘do’ it anymore? Every woman I know feels this way - and most feel like it’s not okay to admit it. Or they don’t know what to do with these feelings. I get it. I lived this. I can visit this. And so many of the women I work with feel this way.
And it’s not our fault, but we are the only ones with the power to change it. We just haven’t been taught how to change it in a way that supports us vs. continues the strain and drain,
Which is why I could just feel in the field it was time to do a series on Liberating Us out of Overwhelm - not spiritually bypassing it or pretending self care tips will do the job. But for real liberation.
My next book, Overwhelmed and Over It! is about this very thing - it comes out Fall 2020 - And we need to address these things now! So we will in this Feminine Power Time, with me Christine Arylo: “I QUIT! Defeated. In Despair. Done” #1 of 3 in our Overwhelmed and Over It! Series.
Tune in for the conversation where we will dive into:
I HAVE A REQUEST:
Please Rate. Review and Share Feminine Power Time. THANK YOU! Just scroll down on your phone podcast App or go to ITUNEs., search for Feminine Power Time, click "Listen in ITUNES" and then you'll see the "Ratings and Review Tab" - Leave it there.
thank you xoxo
UPCOMING FEMININE WISDOM WORKSHOPS, RETREATS, PROGRAMs - COME
Online Workshops and Programs
In Person Retreats
You hear a lot about 'stress management' but trying to manage stress is like trying to manage a two year old, it does not work. In this Feminine Power Time episode, Christine Arylo shares some ancient yogic and divine feminine wisdom that will give you the super power to change your relationship with stress all together... so you can meet it and beat it to thrive.
To learn more about Christine Arylo's Grace Under Pressure Retreats, go to www.GraceUnderPressureRetreat.com
To download a copy of the Feminine Super Power Ritual Book for Modern Day Super Women go to www.ChristineArylo.com
Overgiving is giving more energy, time, money, love, effort to the people, projects, & passions in your life than needed, and as a result you deplete yourself and your resources. In this session of Feminine Power Time, you'll learn the signs of over giving, and the 9 types of over-giving - including over promising, over working, over compensating - so you can identify your OVER and bring your giving & receiving equation into balance.
We will also explore the deeper roots of why you feel compelled to give more than you really have to... this is way deeper than just good self-care. There are all kinds of crazy out-of-balance equations running our internal operating systems that we need to rewire so we can stop operating like banks that only give out withdrawls, instead of taking in deposits.
We'll end with a short but mighty meditation to see where you are over-giving in your life right now, and then I'll share a super power practice for restoring balance in your personal relationships and work life.
The disease of trying to do too much - it's rampant and it's not working for us. Multi-tasking makes you crazy & less productive. Stacking your schedule with meeting after meeting leads to burn out. Putting too much on your To Do List makes you feel like a failure. This is not Feminine Power. Its a recipe for stress. But how do you get all you need to do in a day done if you don't do it this way? There is a different way that allows you to achieve, take care of others, and still make sure you get what you need. Join Christine Arylo to explore the feminine way of getting a lot done in a day without sacrificing your happiness & health. Includes a meditation to focus your life force on what matters most now. Self care, self love, feminine super power.