Take care of your heart. I just had to do this Feminine Power Time for us - I know it sounds soft, or oh yeah of course. But what I have to share is so much more than some nice self care message. So tune in.
Our hearts are our power centers.
Your heart much more than your mind drives your actions, thoughts and choices.
You mind responds to the feelings and needs in your heart, but how many of us know how to truly communicate, connect and stay true to our hearts.
Even if you do, the world is crazy, so we need access to practices and structures that keep our hearts stable and sustained, so we can stay clear, confident, calm and courageous.
In this Feminine Power Time #116: Take Care of Your Heart - Self Love Practices for Staying Centered, Calm and Connected, I'll take you on a exploration of these three realms :
Including a practice for each you can put into your life for each one.
These three things - self love, sisterhood, self sustainability are at the core of our capacity to stay clear, calm and centered within a chaotic world.
Come. Lets get that heart of yours harmonized!
p.s. I made a request, from that place of sisterhood to Share Feminine Power Time, Rate and Review it. Would super appreciate!
And here are upcoming events I mentioned - I've been deep in book edits, so I'll be emerging on March 10th with what's happening this year.
* upcoming events *
March 8th - The Yoga of Self Love: Simple practices for staying connected to yourself everyday starts! www.YogaofSelfLove.com - check it out.
March 10th - Feminine Wisdom Session for Staying Clear, Centered and Calm in a Chaotic World - Save the Date. 5:30pm PT
March 29th - Burnout to Balance - 40 day Practice Starts. Save the Date.
April: Gather Your People - Training for People Who Desire to Create Experiences that Create Connection and Transformation
During the week of Self Love Day Feb 13th I taped the 3rd of our 3 part series on Powerful Questions to ask ourselves as we make choices for the year ahead ... so we can stay centered, calm and clear in these intense times. This final episode poses an inquiry that will take you into the heart of what YOU need to be sustained - physically, mentally, emotionally and materially ... a question that if we don't pause to consider we inevitably will end up stretching ourselves way too thin, giving too much, without receiving what we need.
The word sustained is a powerful word I invite you to take into your heart and life ... the root means 'to hold'... when you are SUSTAINED, you feel HELD... so you are so much more able to actualize your dreams, desires, projects, purpose ... when you are SUSTAINED, the strong foundation under and around and within you fuels the courage you need to stay clear and centered.
When are not SUSTAINED ... not receiving the financial flow you need... not having the home you need... not having the supportive relationships you need... when you feel you are giving so much more than you are receiving in return... your body, mind and heart get wobbly, tired, exhausted and eventually burned out or sick.
SO LETS NOT DO THIS YEAR in a way you sacrifice yourself. The invitation from my heart to yours is to take radical acts of SELF SUSTAINABILITY... as you make choices in your career, relationships, money, health, consider and get real about what you need to be sustained. I think the answers will enlighten and embrace you.
In this episode of Feminine Power Time: SUSTAINED: What do you need to be sustained this year? i, Christine Arylo will
Self Love Day Blessings - whenever you are tuning in, remember that taking a stand for your self sustainability it better for everyone and everything.
EVENTS, PROGRAMS and TRANSFORMING EXPERIENCES COMING UP:
The Year of Self Love - Starts March 1st - simple, practical way to strengthen your self compassion, self trust, self-empowerment, and all branches of self-love. www.YearofSelfLove.com
The Path of Self Love Mastery Training - Starts March 10th - like a yoga teacher training for self love. Professional and personal transformation. www.SelfLoveTraining.com
From Burnout to Balance 40-day Practice - March 2020
Without a strong connection to your Self, your true self, not your ego self or personality self or emotional self, it is way too easy to create a life, choose a career, start a business, stay in a relationship or job that will never nourish or fulfill you, no matter how hare you try.
Without consistent check ins with your Self, it's way too easy to end up 10 degrees off your soul's path.
Too easy to get lost in doing too many things that actually don't matter to you.
We hear lots about body/mind/spirit connection. But where's the heart? Where's the soul? We make lots of decisions from our logical minds, but is your life design really constellated and set up in a way that you LOVE YOUR LIFE, that you feel fulfilled and nourished and sustained? How successful are you feeling these days? Where are you giving your life force? Are you living your soul's path or someone else's version of success?
These are the kinds of inquiries we dive into in today's Feminine Power Time with me, Christine Arylo, feminine leadership advisor and MBA... #1 of 3 in our TRINTY OF CONNECTION Series: Get Connected to Your Heart Desires and Soul Design.
The first is Connection to Your Self, the true self - HEART, SOUL and body and then mind. Then we will dive into connection to your intimate circle and your connection to Spirit.Universe.Divine.
I'll lead you through a series of inquiries based on self awareness, self acceptance and self empowerment that will get you feeling and thinking inside about how you want to design your life, work and relationships in the coming cycle.
And lastly as I share these, you'll start to open up to what you are intending and visioning for the new year .... from a deeper place than your mind. So you create a reality that sustains you, on all levels. Sustainable success.
I am excited to share these inquiries and stories with you in this Connection series, going through what I call the Trinity of Love - connection to Self, connection to Others, connection to the Divine.
May this support you to create a reality in which you can give your gifts, make a difference, savor your life, and receive what you need.
p.s. Remember to RSVP for the Year End Completion Ritual at www.ReflectionRitual.com
The year end Power Pause is one of the most powerful practices I do to end the year feeling proud and peaceful. Ready and clear for the year to come. My gift. Just RSVP and invite a friend.
p.p.s. To put what you learn here at Feminine Power Time into practice in your life, career, relationships and health and wealth, join us for The Feminine Wisdom Way this year - learn more at www.FeminineWisdomWay.com
Starts jan 5th with the 2020 Visioning Process. Enroll now so you get the pre-visioning space for dreaming and reflecting.
You know your lungs need oxygen to breathe. You know your heart needs love to feel safe and supported. You know your body needs water to survive. But did you know that your soul needs joy to thrive? And that more than likely due to the pressures of your life, your soul is hungering deeply for the joy it's being starved from. And this is affecting your health, your feelings of happiness, and even your real wealth. This is not coachy blah blah... this is straight up feminine wisdom for how you make sure that you have what you need to thrive in these intense times.
Are you happy? really? Do you feel fulfilled? Do you feel like you have the space in your life you need? Do you feel like your life is nourishing you? We need you to feel JOY inside so you can make the impact you desire to make! It cannot be about all work, taking care of others and giving without you receiving!
Last week I delivered a COURAGE boost to your heart, to help you receive the love you need to feel courageous and be courageous in your choices now and ahead.
This week's Feminine Power Time is a JOY BOOST - I am sending directly to your SOUL to increase your levels of wellness, contentment, happiness now ... not for when you go on vacation or reach nirvana. To make it through these times, our souls need JOY daily. Receiving joy is a choice, a practice both.
So many amazing beings I know are trapped in life designs that do not support their soul and inner harmony. We consciously choose to do this differently... today we dive into:
Consciously cultivating JOY as part of your daily life design and overall life design is one of the wisest choices you can make... do not discount it as woo woo, new agey or for later. Doing so will save you time, energy and money and more importantly will make sure the life you are living in the one you really want.
Self awareness Inquiries: (taken from The Path of Self Love)
GRACE UNDER PRESSURE PRACTICE
* As part of your evening downshifting, ask, "Did I receive JOY today?" If not, ask what would give you joy and do that before you go to bed!
Upcoming Events with Christine
Austin - Sept 22nd - The Fierce Grace Experience: Unleash you full power, presence and purpose now. A 1-Day feminine leadership retreat. More information here.
Seattle - Sept 28th - Harvest Equinox Power Pause: A 1/2 day retreat to reflect, refocus and get clear about your intentions and how to focus your life force the rest of the year. More information here.
Upcoming Programs and Retreats with Christine
Transform Your Inner Critic. Empower Your Inner Wisdom - Path of Self Love Training. Starts Sept 26th.
Sacred Rebel. Sacred Work. Vision Quest Weekend for Women. Early November 2019.
Fierce Grace Feminine Leadership Immersion and Incubator - Starts November 2019
** Please Rate, Review and Share!
** And take the survey to share with me what you desire at www.FemininePowerTimeSurvey.com
This Feminine Power Time is a big boost of gratitude and love from my heart to yours... an invitation to take a pause to SEE and FEEL the impact you are making in this world. Because I know you ARE making a difference. Yes, there is more to do, the days you feel like you aren't doing enough, but the underlying truth is that you are making a BIG difference, but you likely aren't receiving the truth of what a difference you are making.
We are more powerful and less overwhelmed as women in our careers and relationships when we can see and feel the difference we are making.
Yet, few of us every truly slow down long enough to see the impact we are making in the lives of others, the world and in our own lives. As a result, we keep pushing, striving and driving, which leads to the overwhelm and burnout we feel.
Women often feel like we should be doing more because we aren't acknowledging or receiving the impact we are making.
I know there is alot you could be doing and you might think you don't have time to really receive what you've done. And I invite you to consider a different way of living, the feminine wisdom way, which knows wise women slow down to SEE and FEEL the impact and as a result regenerate and refuel their passion, love and commitment to creating a better world, without sacriificing themselves.
Join Christine Arylo, feminine leadership advisor, women's empowerment coach and MBA, for this episode of Feminine Power Time: THANK YOU for Making A Difference: Take a Pause to Receive the Impact You've Had, where we will:
Stay connected with Christine Arylo through her weekly Feminine Wisdom Letters and also get notices for upcoming events and programs- www.ChristineArylo.com
Join Christine for upcoming events
Year End Power Pause - Dec 20th - 5:30pm via Livestream
The Feminine Wisdom Way: Living, Leading and Succeeding Differently in 2019 -enrollment opens Nov 29th www.FeminineSuperPowerYear.com -
Dream Partnership Couples Retreat - For couples who desire to create the next part of their lives together. Includes year end reflection ritual, January visioning process and February retreat. Space for 6 couples max. www.DreamPartnershipRetreat.com
At the root of almost every struggle we face is a lack of self love most people are just totally unaware of this. Unfulfilling and toxic relationships, stuck or overbearing careers, money and health challenges, chronic overwhelm, worry and stress - signs of a weak self love.
Our mainstream culture does not teach us self-love, instead it focuses on the surface solutions - find a soulmate, get a new job, lose 10lbs, stop overspending, find balance, etc. These may provide a short term respite, but the change never sticks because we are not getting to the root ... a weak love of self.
And if we don't know what self love really or how to cultivate it, how can we teach our children and guide others? We can't.
In honor of the international day of Self Love, Feb 13th, Christine Arylo, feminine leadership advisor and founder of The Path of Self Love School invites you in this feminine power time to:
The Path of Self Love School is an global organization serving women and children around the world through their classes, symposiums, programs and teacher trainings. Find out more at www.PathofSelfLove.org
Take the Self Love Quiz at www.SelfLoveQuiz.com to see where you are weak and strong in your self love foundation.
“I feel like I am not doing enough. I feel like I can’t get it all done. I feel like I should be able to do more.” Ugh –the crazy making, pressure filled thoughts that run through our head. Making the most accomplished, amazing woman feel like a failure.
If you ever feel like you aren’t doing enough, having a big enough impact or should be able to do more, you are going to love this episode of Feminine Power Time with Christine Arylo – “You Are Doing Enough” where she illuminates how:
There’s more – including receiving some direct love beams from Christine to really HEAR and RECEIVE the truth of how much you are doing.
And receive some simple feminine wisdom you can put into place to support you this year to stay focused on what matters and what is yours to do and truly see the impact and imprint you are making.
This Feminine Power Time will take you into your heart.
Tune in with Christine Arylo, spiritual catalyst, feminine leadership advisor and best-selling author.
To learn more about Christine’s Retreats + Online Super Power Pauses visit www.ChristineArylo.com
“Feminine Wisdom teaches us to be like the Owl who can see all directions but waits before it strikes, effective and efficient and precise. There is nothing in Feminine Wisdom that teaches us to be like chickens running around chasing and trying to keep it all together. Stillness precedes excellence”
Comparing ourselves to others or who we think we should be or used to be is one of the most harmful toxic habits I see in the hearts of women and men. It will kill the most precious dreams, derail the most confident person, and suck your energy. Which is kind of crazy, since you literally can't be someone else. So why do we do it? What's the root?
And more importantly how can you transform comparison when it shows up into something that helps you instead of harms you? This episode, The Comparison Cure, is like a divine massage for your heart and mind so we can knead out the fear and judgment that's showing up as Comparison, then we'll rub on some good loving truth oils to get to the root of what your soul is trying to tell you.
I'll share my best super power tools for transforming comparison from a toxic habit into a self-empowering action, based in self acceptance and self compassion. From my heart to yours, tune in.