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Feminine Power Time with Christine Arylo

Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness theory to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work and relationships rooted in wholeness, sustainability and wellbeing.
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Feminine Power Time with Christine Arylo
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Now displaying: Category: self love
Apr 8, 2022

Self Empowerment.... Be Empowered... Own your Power ... Stand in your power ... these are words that we see and hear alot more these days, but what does embodying our power really mean? What is self-empowerment? What does sovereignty have to do with all of this?

How do you know if you are coming from your pure power rooted in wholeness or distorted power rooted in woundedness? How do you reveal where you are giving your power away - leaking power - in subtle but signifcant ways?

I've been exploring, researching and teaching self-empowerment as one of the 10 branches of self-love for over a decade. I first heard the word sovereignty in 2006 and it rang through my body like a deep truth I knew in my bones, but didn't have a mental understanding of. 

Being the wordsmith and wisdom student I am, of course I looked up the current definitions of both - unsatifactory. I started studying power and realized pretty quickly how distorted our cultural concepts and expressions of power are. And I dove deep into where we as humans, especially women and girls, give away our power in unconscious ways. Or express power in distorted ways that actually diminish our influence.

Over the years I have created new defintions of power and sovereignty, practices to strengthen both, and ways to reveal where our leaks and strengths lie.

For starters - here's the definition of self-empowerment

Self-empowerment is choosing to take care of and responsiblity for your life by acting to create the life you really desire, without apology or requiring approval from others. 

In this episode of Feminine Power Time, #4 of 4 in our Self Love Series, we'll dive into the top branch of the Tree of Self Love, Self Empowement: Power Leaks, Sovereignty, Embodying Our Pure Power :

  • Define Self Empowerment and Sovereignty
  • 5 Signs of a strong self-empowerent and 5 signs of weak self empowerment 
  • Difference between 'power' that is reckless , suppressed or distorted in you, and power rooted in wholeness 
  • 5 Power Leaks - which are affecting you
  • How this all shows up in our relationships to others, ourselves and the organizations we work in/with
  • How to speak from and stand in your pure power in everything from relationships to salary negotiations without being an ass or a pushover.

I'll guide you through some self-reflection inquiries as well. If you have the Madly in Love With ME book or Overwhelmed and Over It, grab them as I'll be referencing them in our conversation and exploration. 

And come over the Feminine Wisdom Cafe where I've posted the full definition of Sovereignty and we're inviting everyone to share what Sovereignty means to them. 

See you there!
Christine 

****** 

Go Deeper. Get Connected. Receive Wisdom, Structure & Support.

  1. Wisdom Session: Sovereign Woman. Sacred Partnership. Live May 1st, or receiving recording. RSVP and get access here.
  2. Burnout to Balance - 40-Day Practice. www.burnouttobalancepractice.com 
  3. Overwhelmed & Over It! A Path to Sustainable Success - 16 week transformational experience,using Christine's newest book, to release ways of working and relating that drain, distract and distress you. And embrace different ways of achieving, leading, succeeding and living that support and sustain you.  Register now or at any time www.OverwhelmedandOverItProgram.com 
  4. Harmonize to Rise 1:1 Transformational Mentorship with Christine Arylo- learn more www.harmonizetorise.com  
  5. Get your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World  www.OverwhelmedandOverit.com

***

Connect on the Feminine Wisdom Cafe -www.femininewisdomcafe.com

Join the conversation! 

What does Sovereignty Mean to You? 

***

Here's the Self Love Tree one more time.

Mar 11, 2022

Self-compassion, self-care and self-pleasure are three of branches of self-love that make up the 'heart line.' When these kinds of self love are strong within us, we are stronger and healthier in our hearts - emotionally, physically and spiritually.

With a strong heart line of self-love we are able to be both compassionate and courageous. Able to give sympathy and empathy to others, with healthy boundaries, and without becoming too emotionally entagled that we lose ourselves. 

We have the internal foundation to both give and recieve, without guilt. Able to give to and support others and the work and causes we care for, and receive what we need to be sustained and valued in our exchange. 

Instead of giving and giving like well that runs dry, we give and receive, so the water keeps flowing. So instead of feeling like we have to sacriifce our souls for work, success, stability or a cause, we feel nourished.

We RETAIN our radiance vs become dried up prunes, burned out lights, and self sacrificing martyrs or machines. 

This heart line trifecta is core to our power, our presence and our personal wellness and happiness. But like most of the realms of self-love, few are educated on what self-compassion, self-care and self-pleasure really are. And even fewer are taught how to practically apply this to our lives, relationships, work, and choices. 

Which is why in this episode of Feminine Power Time #180: The Heart of Self Love: Self-Compassion, Self-Care & Self-Pleasure (#3 of 4 in our Self Love Series) we will dive into each of these three branches including:

  • Self Compassion - 5 of the 8 facets of self compassion and how to identify what kind of compassion you need most right now
  • Self-Care - what self-care really is and how to tap into your true needs so you give and receive, both.
  • Self-Pleasure - this is how your SOUL gets nourished. 

I'll lead you through a meditation for each branch to tune into the ENERGY of these branches  and give you a PRACTICE for each. SO we can infuse this into your life now.

The truth is - we can do more for the world and those people and causes we love when we are full in our hearts. 

Self sacrifice to the point of making ourselves sick, resentful and giving in ways that are not valued or given a harmonious exchange is a learned behavior. Supported by the burnout matrix.

You can choose to liberate yourself out of the burnout matrix, and in doing so, you unleash more of your radiance to be a light in this world.

Tune in. And then come to the personal wellness and leadership wisdom session - Overcoming Overwhelm - and we'll dive in more.

with heart

Christine   

****

Request:  SHARE + REVIEW this podcast. You can share and review  it from your podcast app. Or directly on Itunes here.

***

Wisdom Sessions + Transformational Progams with Christine

1.  Free Wisdom Session: Overcoming Overwhelm: Cultivating Sustainability in a World that Needs So Much. RSVP and Receive Access Here.

2. 4-month Transformational Experience: Overwhelmed and Over It: A Path to Sustainable Success. Starts April. Learn more www.OverwhelmedandOverItProgram.com 

3. Yoga of Self Love - www.YogaofSelfLove.com 

*****

Here's the Self Love Tree -

 

Feb 25, 2022

What is self-trust? How do you know if your self trust is strong or weak? And how do you strengthen your self-trust? I would love to live in a world in which all people from 11 to 111 knew the answers to these questions... where we were taught the fundatmentals of self trust this from a very young age ... but alas, we are not there yet.

But change starts with each of us, so today we take a deep dive into self-trust, these inquiries and apply this self trust practically to your life now ... where you need it the most.

This episode of Feminine Power Time - "Strengthen Self Trust" is the 2nd in a 4 part series on Self-Love. Self-trust is one of the 10 branches of self-love.

When I created the body of self-love work that breaks self-love down so you can see where you are weak and strong, the metaphor of a tree came through. Self-trust is the trunk of the tree - everything stems from here. Self-acceptance is the root ball. Self-worth the roots.

Self trust is: 

Choosing to listen to and follow the guidance of your inner voice, believing you know what is right for you, even when other people think or say otherwise.

Join me for this exploration as we:

* Illuminate the signs of a weak and strong self trust 

* How self trust shows up in our careers, relationships and life choices.

* I pinpoint from a self love perspective, what we need to do as adults to regain and rebuild self-trust 

* I take you through one of the most powerful self trust processes I created, to bring self love to the places and ways you have not followed and betrayed your inner knowing and guidance ... which when healed, keeps you from making unconscious choices. 

If you want to learn more about self-trust, read chapter 8 in Madly in Love with ME and chapter 1 in Overwhelmed and Over It. 

A little heads up: Be prepared to connect with yourself at a heart and self honesty level. Nothing to be scared of, going here is where your power and freedom is. Just wanted to let you know we aren't skimming the surface here when we dive into self-love. 

I'll share my journey with self-trust from a self-love perpsective too. I wouldn't ask you to do something I have not done myself, more than one time.

With great heart, 
Christine 

p.s. Come by the Feminine Wisdom Cafe (my private online community) and share your Self Love Promise and Branch for this year.  

https://community.christinearylo.com/posts/drafts/make-your-2022-self-love-promise-how-will-you-stay-true-to-yourself-this-year

 

***

RESOURCES:

  1. Madly in Love with ME Book - www.theSelfLoveBooks.com

  2. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com 

  3. Path of Self Love Website - www.PathofSelfLove.org 

Embodied Self Love Experiences & Trainings

1.  FOR YOURSELF: Make it a year of Self Love - The Yoga of Self Love - receive practices, wisdom & creative exercises, one branch of self love per month www.YogaofSelfLove.com

2. FOR GUIDING OTHERS: Self Love Essentials Professional Training for those who support others. www.SelfLoveTraining.com 

****

The Self Love Tree

Download a picture of it here

https://christinearylo.com/wp-content/uploads/2022/02/selflovetree_arylo.pdf

***

 

 

 

 

 
 

 

 

Feb 13, 2022

In 2008, I founded the international Day of Self Love - February 13th -  to bring a deeper and practical awareness and understanding to self-love. This was meant not to be one day to celebrate ourselves, but a day to pause and look within at our inner foundation, and reveal what kind of self-love we needed to receive and strengthen this coming year. And then practically choose to do so.

You see, "Do I love myself?"  is not a yes/no question. There are areas you are strong and weak in. Areas that need tending THIS year. Self-love, or a lack of it, is at the root of the choices we make everyday, the big life choices, and the way we feel in relationship, career and own skin. Self love is primary to emotional, mental and physical wellness. 

Our leadership presence. Our prosperity. Our sense of belonging and being valued. Our thoughts, emotions, health. All linked to self-love.

But most of us were never educated on the different kinds of self-love - what I call the 10 branches of self-love. And in the world of business, money and 'serious' things, self-love is often fluffed and woo wooed away. When honestly if self-love was part of primary education and a sign of a healthy leader, we'd have less narcissitics, less greed, and more of a society where sovereignty and unity could co-exist and healthy inter- connection was the norm.

There is SO much power in exploring and embodying each of the 10 branches of self-love which make up the "Self Love Tree."

Which is why, this month, we'll explore 4 of the primary branches, one at a time, with perspectives, a practice and inquiries to ponder. And then I encourage you to put them to practice to what you are desiring to create or dealing with in your life, career, wellness and relationships. 

Today, in Episode 178: Self Acceptance & Self Worth we explore:

  • The Self Love Tree and the 10 Branches of Self Love
  • Reveal where you are weak and strong in self-love, and where it sits in your body.
  • Self-Acceptance, what it is and how it affects all areas our lives, including our confidence.
  • Reveal where you are rejecting parts of yourself (ouch!) 
  • Find what parts of you are calling you to embrace them, so you can be your full power and presence (exhale)
  • What to do with the toxic habit of Comparison  (you'll LOVE this).

Self Acceptance is the base of the ROOT line of the self-love tree, and our bodies. So it informs everything from your self-care to your self-esteem and self-trust.

Tune in. 

Try the practices.

Take a self love pulse check and make a self love promise this year. 

And exhale - we are in this together.

Big heart, 

Christine 

p.s. Come by the Feminine Wisdom Cafe (my private online community) and share your Self Love Promise and Branch for this year.  

https://community.christinearylo.com/posts/drafts/make-your-2022-self-love-promise-how-will-you-stay-true-to-yourself-this-year

 

***

RESOURCES:

  1. The Self Love Promise Kit - www.SelfLovePromiseKit.com 

  2. Madly in Love with ME Book - www.theSelfLoveBooks.com

  3. Path of Self Love Website - www.PathofSelfLove.org 

Embodied Self Love Experiences & Trainings

1.  FOR YOURSELF: Make it a year of Self Love - The Yoga of Self Love - receive practices, wisdom & creative exercises, one branch of self love per month www.YogaofSelfLove.com

2. FOR GUIDING OTHERS: Self Love Essentials Professional Training for those who support others. www.SelfLoveTraining.com 

****

The Self Love Tree

Download a picture of it here

https://christinearylo.com/wp-content/uploads/2022/02/selflovetree_arylo.pdf

 

 

 

 

Jul 18, 2020

We talk a lot about the power of the mind, how thoughts create our realities, personally and collectively. And while that is true, here's the deeper truth: our heart is our true power center.

It's the heart and it's wholeness or it's woundedness, coupled with the cellular imprints within our bodies that inform our thoughts, which drive our actions, which create the realties all around us. 

Right now at this time on the planet, our hearts and our bodies are being triggered to react from the wound and deeply embedded imprints rooted in fear, shame, blame.

Even for those who have been 'doing their inner work' for years, decades... even for people who are educated and trained in mental health, emotional wellness, and spiritual development... WE ARE ALL BEING TRIGGERED, or like i like to say, BEING INVITED TO HEAL our WOUNDED HEARTS SO WE CAN BE FREE TO LEAD AND LIVE FROM OUR WHOLE HEARTS, rooted in wholeness, wellness, aka LOVE. 

Choosing to embrace and dive into your own healing is an act of sacred activism ... being the change, the healing, you desire to see in the world.

Which is why I am creating this next three-part series for us at Feminine Power Time all about tapping into and working with THE POWER OF LOVE ... not in some kind of mamby pamby, meme, fluff, greeting card kind of way, but in the straight up, deep dive, get to the root of what is real and true kind of way, so we can create lives, relationships, families, systems, economies, governments, healthcare, and more rooted in wholeness vs. recapitulating wounds.  

When we return to wholeness within our own hearts, we will finally begin creating family systems, organizational systems and society systems that cultivate wholeness and wellness by design. 

There is a beautiful wisdom teaching that says: Put Love at the Center of All of Your Choices.

What would be true if you did put love at the center of all of your choices? Not the self sacrificing love, where you don't get what you need. Not the romantic kind of love we see in the movie screens. I mean real LOVE. Pure love? 

What would become possible of we put LOVE at the center of how we designed our systems and societies and organizations? Not in some fluffy pink cloud kind of way, but real true love, compassion, care, gratitude, courage, passion, heart wisdom, trust? 

These are big questions that have the power to bring us all through this. But we have to break this down to work with it practically.

If you want to change something on the outside - in your life, in the world, in any situation - there is only one place to begin, if you want lasting transformation vs. just another lesson from the Universe you keep getting again and again. 

Self-love. 

Tune into this episode of Feminine Power Time, #1 of 3 in the Power of Love Series: The Power of Self Love to Heal & Free Yourself and This World. 

This will not be fluff or ear candy. Or spiritual platitudes. Trust me. We will dive into, get real and open to wisdom about:

  • What self love really is and why it is relevant to every choice we make big or small 

  • What's happening for all of our hearts and bodies, even those who have done lots of inner work, and what's needed now. 

  • What you want to know about how your heart works so you can discern between whether you are making choices and thinking thoughts rooted in woundedness or wholeness 

You'll 

  • Gain Self Awareness of what's wanting to heal in your heart now so you can be free to lead yourself, those you love and this world. 

  • Be led through 3 Inquiries that will help you create more clarity and self-trust 

  • Receive a big dose of love - medicine of self love  - so you'll just feel good after!

    The opportunity is to use the power of self-love to heal the wound, return to wholeness, and then free, we lead & rise.

Tune into this session on the power of self love. 
May it serve to support you to create the life and world you desire. 
Love is that powerful. 

with heart

Christine

****

Go Deeper. Learn More. 

Summer Programs

1. The Yoga of Self Love - Simple practices for staying connected with yourself.  Go to www.YogaofSelfLove.com 

2. The Feminine Wisdom Way - Live, Lead and Succeed the Way Women Work Best  www.FeminineWisdomWay.com 

3. Private Transformational Mentoring with Christine - Harmonize and Rise. Learn more www.HarmonizeandRise.com 

Coming this Fall 

1. The Path of Self Love 12-week Training - Starts Late Sept 2020. Healing Tools for Getting to the Heart, for those who work with women and girls. To receive the invitation go to www.SelfLoveTraining.com 

2. Elevate Feminine Leadership Council: Re-Imagining the Way We and The World Work : For Women Leaders and Change Agents who are here to influence systemic change - Starts Late Sept 2020. 

More to come.  

*****

Wisdom Inquiries from Session

1. Self Awareness: Who am I not any longer? Who am I today? Who am I Becoming? 

2. Self Acceptance: What pressure am I putting on myself to be something I am not, to be more than I am right now, to be farther ahead, to be different than I am? 

If I embraced who I am and who I am evolving into, what judgement against myself could I release? What would releasing this judgement free me to do/be/feel?  

3. Self Compassion: If I was gentle, patient and understanding with myself, what words would I speak to myself right now?  How would this self compassion free me ?

4. Self Trust: How am I being guided to do things differently? Where am I being guided to be right now?  

Feb 28, 2020

Take care of your heart. I just had to do this Feminine Power Time for us - I know it sounds soft, or oh yeah of course. But what I have to share is so much more than some nice self care message. So tune in.

Our hearts are our power centers. 

Your heart much more than your mind drives your actions, thoughts and choices.

You mind responds to the feelings and needs in your heart, but how many of us know how to truly communicate, connect and stay true to our hearts.

Even if you do, the world is crazy, so we need access to practices and structures that keep our hearts stable and sustained, so we can stay clear, confident, calm and courageous. 

In this Feminine Power Time #116: Take Care of Your Heart - Self Love Practices for Staying Centered, Calm and Connected, I'll take you on a exploration of these three realms :

Self Love

Sisterhood

Self Sustainability 

Including a practice for each you can put into your life for each one.

These three things - self love, sisterhood, self sustainability are at the core of our capacity to stay clear, calm and centered within a chaotic world. 

Come. Lets get that heart of yours harmonized!

xo
Christine

p.s. I made a request, from that place of sisterhood to Share Feminine Power Time, Rate and Review it. Would super appreciate!

And here are upcoming events I mentioned - I've been deep in book edits, so I'll be emerging on March 10th with what's happening this year.

* upcoming events * 

March 8th - The Yoga of Self Love: Simple practices for staying connected to yourself everyday starts! www.YogaofSelfLove.com - check it out. 

March 10th - Feminine Wisdom Session for Staying Clear, Centered and Calm in a Chaotic World - Save the Date. 5:30pm PT

March 29th - Burnout to Balance - 40 day Practice Starts. Save the Date. 

April: Gather Your People - Training for People Who Desire to Create Experiences that Create Connection and Transformation 

 

 

 

 

 

 

Feb 13, 2020

During the week of Self Love Day Feb 13th I taped the 3rd of our 3 part series on Powerful Questions to ask ourselves as we make choices for the year ahead ... so we can stay centered, calm and clear in these intense times. This final episode poses an inquiry that will take you into the heart of what YOU need to be sustained - physically, mentally, emotionally and materially ... a question that if we don't pause to consider we inevitably will end up stretching ourselves way too thin, giving too much, without receiving what we need.

The word sustained is a powerful word I invite you to take into your heart and life ... the root means 'to hold'... when you are SUSTAINED, you feel HELD... so you are so much more able to actualize your dreams, desires, projects, purpose ... when you are SUSTAINED, the strong foundation under and around and within you fuels the courage you need to stay clear and centered.

When are not SUSTAINED ... not receiving the financial flow you need... not having the home you need... not having the supportive relationships you need... when you feel you are giving so much more than you are receiving in return... your body, mind and heart get wobbly, tired, exhausted and eventually burned out or sick.

SO LETS NOT DO THIS YEAR in a way you sacrifice yourself. The invitation from my heart to yours is to take radical acts of SELF SUSTAINABILITY... as you make choices in your career, relationships, money, health, consider and get real about what you need to be sustained. I think the answers will enlighten and embrace you.

In this episode of Feminine Power Time: SUSTAINED: What do you need to be sustained this year? i, Christine Arylo will

  • Share what SUSTAINABILITY for YOURSELF actually looks like. This is so beyond self care.
  • And take you through a series of questions that will help open up your clarity about what you need this coming year to be sustained - in all four realms. 

Tune in

Self Love Day Blessings - whenever you are tuning in, remember that taking a stand for your self sustainability it better for everyone and everything.

Big heart

Christine

EVENTS, PROGRAMS and TRANSFORMING EXPERIENCES COMING UP:

The Year of Self Love - Starts March 1st - simple, practical way to strengthen your self compassion, self trust, self-empowerment, and all branches of self-love. www.YearofSelfLove.com 

The Path of Self Love Mastery Training - Starts March 10th - like a yoga teacher training for self love. Professional and personal transformation. www.SelfLoveTraining.com 

From Burnout to Balance 40-day Practice - March 2020

Dec 7, 2019

Without a strong connection to your Self, your true self, not your ego self or personality self or emotional self, it is way too easy to create a life, choose a career, start a business, stay in a relationship or job that will never nourish or fulfill you, no matter how hare you try.

Without consistent check ins with your Self, it's way too easy to end up 10 degrees off your soul's path.

Too easy to get lost in doing too many things that actually don't matter to you. 

We hear lots about body/mind/spirit connection. But where's the heart? Where's the soul? We make lots of decisions from our logical minds, but is your life design really constellated and set up in a way that you LOVE YOUR LIFE, that you feel fulfilled and nourished and sustained? How successful are you feeling these days? Where are you giving your life force? Are you living your soul's path or someone else's version of success? 

These are the kinds of inquiries we dive into in today's Feminine Power Time with me, Christine Arylo, feminine leadership advisor and MBA... #1 of 3 in our TRINTY OF CONNECTION Series: Get Connected to Your Heart Desires and Soul Design. 

The first is Connection to Your Self, the true self - HEART, SOUL and body and then mind. Then we will dive into connection to your intimate circle and your connection to Spirit.Universe.Divine. 

  • What does it really mean to be connected to your Self? How do you know if you are or are not?
  • How we fool ourselves to think we are connected to ourselves and making good choices, but are not.
  • 4 Foundational promises you want to make with yourself to make sure you stay connected to your true desires and path?
  • Why we make choices that are not right and true for our Self, and how to gain the courage to stay true to yourself. 

I'll lead you through a series of inquiries based on self awareness, self acceptance and self empowerment that will get you feeling and thinking inside about how you want to design your life, work and relationships in the coming cycle. 

  • Are you designing a life you love, in which you generously to yourself? In what ways is this true? In what ways not? 

  • Are you living your soul design? In what ways are you in alignment with your soul's path? And in what ways are you not? 

  • What is your body telling you about the health of your entire system? What your poop, periods and skin are alerting you to?

And lastly as I share these, you'll start to open up to what you are intending and visioning for the new year .... from a deeper place than your mind. So you create a reality that sustains you, on all levels. Sustainable success. 

I am excited to share these inquiries and stories with you in this Connection series, going through what I call the Trinity of Love - connection to Self, connection to Others, connection to the Divine. 

May this support you to create a reality in which you can give your gifts, make a difference, savor your life, and receive what you need. 

Big heart,
Christine Arylo 

 

p.s. Remember to RSVP for the Year End Completion Ritual at www.ReflectionRitual.com

The year end Power Pause is one of the most powerful practices I do to end the year feeling proud and peaceful. Ready and clear for the year to come. My gift. Just RSVP and invite a friend. 

 

p.p.s. To put what you learn here at Feminine Power Time into practice in your life, career, relationships and health and wealth, join us for The Feminine Wisdom Way this year - learn more at www.FeminineWisdomWay.com 

Starts jan 5th with the 2020 Visioning Process. Enroll now so you get the pre-visioning space for dreaming and reflecting. 

Aug 9, 2019

You know your lungs need oxygen to breathe. You know your heart needs love to feel safe and supported. You know your body needs water to survive. But did you know that your soul needs joy to thrive? And that more than likely due to the pressures of your life, your soul is hungering deeply for the joy it's being starved from. And this is affecting your health, your feelings of happiness, and even your real wealth. This is not coachy blah blah... this is straight up feminine wisdom for how you make sure that you have what you need to thrive in these intense times. 

Are you happy? really? Do you feel fulfilled? Do you feel like you have the space in your life you need? Do you feel like your life is nourishing you? We need you to feel JOY inside so you can make the impact you desire to make! It cannot be about all work, taking care of others and giving without you receiving! 

Last week I delivered a COURAGE boost to your heart, to help you receive the love you need to feel courageous and be courageous in your choices now and ahead.

This week's Feminine Power Time is a JOY BOOST - I am sending directly to your SOUL to increase your levels of wellness, contentment, happiness now ... not for when you go on vacation or reach nirvana. To make it through these times, our souls need JOY daily. Receiving joy is a choice, a practice both. 

So many amazing beings I know are trapped in life designs that do not support their soul and inner harmony. We consciously choose to do this differently... today we dive into:

  • What is Christine talking about when she says JOY is SOUL FOOD - and why I want to know this.
  • Signs that you are starving for joy 
  • Checking in with yourself about how you are treating your body and soul - a workhorse, neglected child, race horse, something to whip into shape
  • The Feminine Leadership Principle and self love promise of #designalifeilove - how to use this to make change in your life 
  • Are you savoring your life or speeding through it?
  • 3 wisdom inquiries to relfect on what really nourishes your soul - so you can start making sure you get this daily, or before you deplete yourself. 

Consciously cultivating JOY as part of your daily life design and overall life design is one of the wisest choices you can make... do not discount it as woo woo, new agey or for later. Doing so will save you time, energy and money and more importantly will make sure the life you are living in the one you really want. 

Self awareness Inquiries: (taken from The Path of Self Love) 

  • I feel more free / most free when ... 
  • If I could do something just because it made me happy, I would choose to...
  • I just love to... (answer this for yourself today, but also as what you loved when you were a little person.)  

GRACE UNDER PRESSURE PRACTICE
* As part of your evening downshifting, ask, "Did I receive JOY today?" If not, ask what would give you joy and do that before you go to bed!  

 

Upcoming Events with Christine

Austin - Sept 22nd - The Fierce Grace Experience: Unleash you full power, presence and purpose now. A 1-Day feminine leadership retreat. More information here. 

Seattle - Sept 28th - Harvest Equinox Power Pause: A 1/2 day retreat to reflect, refocus and get clear about your intentions and how to focus your life force the rest of the year.  More information here. 

 

Upcoming Programs and Retreats with Christine

Transform Your Inner Critic. Empower Your Inner Wisdom - Path of Self Love Training. Starts Sept 26th. 

Sacred Rebel. Sacred Work. Vision Quest Weekend for Women. Early November 2019.

Fierce Grace Feminine Leadership Immersion and Incubator - Starts November 2019 

 

** Please Rate, Review and Share!

** And take the survey to share with me what you desire at www.FemininePowerTimeSurvey.com 

Nov 22, 2018

This Feminine Power Time is a big boost of gratitude and love from my heart to yours... an invitation to take a pause to SEE and FEEL the impact you are making in this world. Because I know you ARE making a difference. Yes, there is more to do, the days you feel like you aren't doing enough, but the underlying truth is that you are making a BIG difference, but you likely aren't receiving the truth of what a difference you are making. 

We are more powerful and less overwhelmed as women in our careers and relationships when we can see and feel the difference we are making. 

Yet, few of us every truly slow down long enough to see the impact we are making in the lives of others, the world and in our own lives. As a result, we keep pushing, striving and driving, which leads to the overwhelm and burnout we feel.

Women often feel like we should be doing more because we aren't acknowledging or receiving the impact we are making.

I know there is alot you could be doing and you might think you don't have time to really receive what you've done. And I invite you to consider a different way of living, the feminine wisdom way, which knows wise women slow down to SEE and FEEL the impact and as a result regenerate and refuel their passion, love and commitment to creating a better world, without sacriificing themselves.

Join Christine Arylo, feminine leadership advisor, women's empowerment coach and MBA, for this episode of Feminine Power Time: THANK YOU for Making A Difference: Take a Pause to Receive the Impact You've Had, where we will:

  • Get real about why we as women rarely feel like we are doing enough - and often feel like we should be doing more
  • Explore how to be with all the needs in the world that do need our life force and resources AND not feel like we have to drain ourselves to make the difference we desire

  • Take a power pause to FEEL and SEE the difference you have made this year - in other's people's lives and the world
  • Reveal how you have made a difference in your own life and why it's essential for you to be proud and unapologetic about it - this is self-love 
  • Use the power of a day focused on gratitude - thanksgiving - which has both shadow and light in it, to support us to be with the challenges of the world and also see the beauty of humankind happening at the same time

Stay connected with Christine Arylo through her weekly Feminine Wisdom Letters and also get notices for upcoming events and programs- www.ChristineArylo.com 

Join Christine for upcoming events 

Year End Power Pause - Dec 20th - 5:30pm  via Livestream

The Feminine Wisdom Way: Living, Leading and Succeeding Differently in 2019 -enrollment opens Nov 29th   www.FeminineSuperPowerYear.com -    

Dream Partnership Couples Retreat - For couples who desire to create the next part of their lives together. Includes year end reflection ritual, January visioning process and February retreat. Space for 6 couples max.  www.DreamPartnershipRetreat.com  

 

 

 

Feb 9, 2018

At the root of almost every struggle we face is a lack of self love most people are just totally unaware of this.  Unfulfilling and toxic relationships, stuck or overbearing careers, money and health challenges, chronic overwhelm, worry and stress - signs of a weak self love.

Our mainstream culture does not teach us self-love, instead it focuses on the surface solutions - find a soulmate, get a new job, lose 10lbs, stop overspending, find balance, etc. These may provide a short term respite, but the change never sticks because we are not getting to the root ... a weak love of self. 

And if we don't know what self love really or how to cultivate it, how can we teach our children and guide others? We can't.  

In honor of the international day of Self Love, Feb 13th, Christine Arylo, feminine leadership advisor and founder of The Path of Self Love School invites you in this feminine power time to:

  • Learn what self love really is and why self esteem is not enough 
  • The 10 kinds of self love and how to identify where you are weak and where you are strong in your inner foundation 
  • The signs of a weak self love that lead to self sacrifice, self sabotage, and self criticism  
  • Why most people don't know that a lack of self love is at the root of the suffering and why we don't take the self loving act
  • Embrace your feminine power to change this world just by choosing to become stronger at loving you 

The Path of Self Love School is an global organization serving women and children around the world through their classes, symposiums, programs and teacher trainings. Find out more at www.PathofSelfLove.org 

Take the Self Love Quiz at www.SelfLoveQuiz.com to see where you are weak and strong in your self love foundation. 

   

Mar 2, 2017

“I feel like I am not doing enough. I feel like I can’t get it all done. I feel like I should be able to do more.” Ugh –the crazy making, pressure filled thoughts that run through our head. Making the most accomplished, amazing woman feel like a failure.

If you ever feel like you aren’t doing enough, having a big enough impact or should be able to do more, you are going to love this episode of Feminine Power Time with Christine Arylo – “You Are Doing Enough” where she illuminates how:

  • NOT to take on the weight of the world and still be a caring person who is part of making shift happen
  • NOT to take on taking care of everyone and everything by amping up your Feminine Super Power of Intuition
  • TO attune your inner timing to Divine timing so your resources and life force is best focused and used
  • TO get yourself out of an Inner Mean Girl attack when you are feeling like you are not doing enough

There’s more – including receiving some direct love beams from Christine to really HEAR and RECEIVE the truth of how much you are doing.

And receive some simple feminine wisdom you can put into place to support you this year to stay focused on what matters and what is yours to do and truly see the impact and imprint you are making.

This Feminine Power Time will take you into your heart.

Tune in with Christine Arylo, spiritual catalyst, feminine leadership advisor and best-selling author. 

To learn more about Christine’s Retreats + Online Super Power Pauses visit www.ChristineArylo.com 

****

“Feminine Wisdom teaches us to be like the Owl who can see all directions but waits before it strikes, effective and efficient and precise. There is nothing in Feminine Wisdom that teaches us to be like chickens running around chasing and trying to keep it all together. Stillness precedes excellence” 

Feb 16, 2017
In this special Feminine Super Power Salon, join Christine Arylo, founder of the Path of Self Love School, feminine leadership advisor and transformational teacher who other teachers call "the Queen of Self Love" for her dedication to making self-love an accessible, tangible, practical, powerful and fun path and practice that gets to the ROOTS under so many of the challenges we face as individuals and a culture to: 
  • Identify where your self love foundation is weak and strong and where to most focus your 'inner work' this year to stay strong
  • Receive wisdom about how to STAY STRONG in a feminine way where you can be compassionate and fierce, open and focused, giving and receiving in balance
  • Claim for yourself a powerful set of self love promises that will support you to stay strong - clear, focused, true - this coming year no matter what is swirling on the outside
  • Create a "STAY STRONG" mantra "heart art" poster that keeps you committed to YOURSELF and WHAT MATTERS MOST this coming year
To watch the video stream go to www.SelfLoveDay.com 
 
Taped live on the international day of Self Love, February 13th.
 
To learn more about The Path of Self Love School go to www.PathofSelfLove.org

 

May 26, 2016

Comparing ourselves to others or who we think we should be or used to be is one of the most harmful toxic habits I see in the hearts of women and men. It will kill the most precious dreams, derail the most confident person, and suck your energy. Which is kind of crazy, since you literally can't be someone else. So why do we do it? What's the root?

And more importantly how can you transform comparison when it shows up into something that helps you instead of harms you? This episode, The Comparison Cure, is like a divine massage for your heart and mind so we can knead out the fear and judgment that's showing up as Comparison, then we'll rub on some good loving truth oils to get to the root of what your soul is trying to tell you.

I'll share my best super power tools for transforming comparison from a toxic habit into a self-empowering action, based in self acceptance and self compassion. From my heart to yours, tune in.

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