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Feminine Power Time with Christine Arylo

Turn off the chatter and tune into what matters. Time just for you to attune to the guidance of your heart and soul & tap into your Divine Feminine wisdom. Christine Arylo shares spiritual wisdom and self love guidance modified for modern life. Invoking, Provoking & Elevating. Use this time to keep your life aligned.
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Now displaying: Category: Balance
Jun 7, 2019

As we approach the mid year point, ask yourself how is the pace and rhythm of your life working for you? Are you focused on what matters? Do you even have the space to focus on what matters? The truth is the swirl of the world & the pace of the systems you work in aren't going to slow down... but you do have the power within you to set the rhythm of your life differently.

But... "You only discover balance in your life when you learn to trust the flow of the ancient rhythm" - john O'Donohue. 

What does that mean? I will share more with you...  

I broadcast this episode the last two years at this same time, and decided to share it again because as I listened to it myself today I was inspired by what I said. I couldn't say it better a second time. 

So using two feminine leadership principles I'll share at the start of our conversation, I share this timeless wisdom with you for this time now. Tune in xoxo.

About this Feminine Power Time with Christine Arylo:

We lead crazy paced lives in part because we have made the unconscious choice to allow the rhythm of our life to be dictated by the pace the patriarchy and over culture has set - keeping us frenzied, fragmented and not focused on what truly matters.

And there is another choice...

Feminine wisdom shows us how to be in the world without being of the world, by taking the powerful act to consciously set the patterns and rhythms of days, weeks, months and years in a way that creates harmony, not havoc.

This was originally the third episode in the "Breaking Through the Myth of Balance" Series, as we illuminate a different way to live - so we can focus on what matters, be the most powerful presences of change, without exhausting ourselves and our resources including:

  • Indigenous, feminine and yogic wisdom for tapping in to the natural order of the cosmos and the earth to create a more natural order and flow to your life
  • How to structure your days, weeks, months and year differently and with intention to create more space for what matters and more space for you
  • Fuel your work and create the space to bring the projects you desire to bring into form using the 4 Feminine Super Power turns of the Year
  • What bio-dynamic farming, business theory and ancient wisdom all agree on regarding the rhythm we need to lead our lives with success
  • The Feminine Super Power of FLOW + Using the Power of Moonifesting - and how you can use it to get what matters done 

Join me to make this real and practical in your life:

1. FLOW Mid year power pause and virtual retreat - Focus Your Life Force on What Matters www.flowpowerpause.com 

2.  East Coast power pause and Feminine Wisdom Weekend at Kripalu July 19-21 - www.FeminineWisdomWeekend.com

3. Path of Self Love Training and Retreat at Kripalu in July - www.SelfLoveRetreat.com 

4. Seattle Power Pause - July 9th - https://www.ellevatenetwork.com/events/9152-flow-2019-part-3-of-our-power-pause-series-mid-year-intentions

5. The Feminine Wisdom Way Training and Sisterhood - www.FeminineWisdomWay.com 

 

For information on personal mentoring with Christine, email Sarah Mardell at Sarah@Arylo.com 

 

****

 

Wisdom Inquiries:

1. What would I love to have the space to create? birth? experience? do? this year but I never seem to have the time or space for?

2. What support do I need to create the space for what you want to create?

 

Wisdom Bytes:

"When we try to do too much and too fast, we exhaust ourselves, our time, our money and we do not have enough of what we need."

"Organizations often try to do too much and too fast so they burn out their employees. We have to ask ourselves why are we driving and striving so hard? What is sustainable growth? And when will we give up the dominate the world culture as normal or acceptable."

"There is something deeper within you that wants the space to create or express. You have the power within to restructure your weeks and days. You cant make more time but you can create the space."

"It is a daring act to choose to live within a different structure than the one you've been conditioned to believe is normal. If you get into the flow of the natural cycles and deepen into the roots of mother nature, and allow the space for grace to come in, the path ahead will become illuminated."

 

May 24, 2019

*Reposted as previous post only had 1/2 the podcast :) We women have been trained to operate like banks - where we give give give withdrawls all day long, but never take in deposits. Result? We bankrupt ourselves. We've been raised to be strong achievers and self-less care givers, but not strong receivers. 

We push away support when it shows up.

Deflect compliments.  Accept working 60-80 hours a week as normal, and will even skip lunch, going to the bathroom, drinking water just so we can keep pushing through.

We give to our families and friends, even when we can't afford to give the energy, time, effort, money.

We need a new equation that empowers us to GIVE AND RECEIVE. Which I have.

But first, we have to get real about WHY we OVER GIVE. 

The reasons we sacrifice and sabotage ourselves are rooted deep in our hearts - where the feelings and fears we'd rather not feel live. #truth 

The path to liberating yourself and others out of the ways of working and living that lead to burnout and self sacrifice is through your heart. #wisdom

One of the reasons we stay stuck in these unsustainable realities is we are fine talking about the overwhelm but where real change happens - no way! 

So today, of course, I invite you to dive into the heart with me - the 3rd point of liberation on the Path of Liberation out of burnout, overwhelm and self sacrifice. 

join me for this Feminine Power Time: Are You Overgiving and Under Receiving? #3 of 3 in our Overwhelmed and Over It series. I will share: 

• The deeper ROOT reasons we over give and bankrupt ourselves emotionally, spiritually, relationally, physically, even financially

•The signs that you are OVER GIVING

•Different ways you over give that you might not know

•The 8 Fears underneath why you over give and sacrifice yourself 

•A practice you can use to get in touch with the deeper fears and feelings at the root of the overwhelm. 

•Three ELEVATE inquiries you can use in the moment to get your giving and receiving in harmony 

•A proactive practice that will support you to keep your giving and receiving at work, in relationship, etc in harmony.

I'll also read from of the chapters from my new book Overwhelmed and Over It which comes out Sept 2020. I didn't want to have you wait. 

AND... Here are three ways to get support, go deeper, and liberate yourself out of overwhelm and burnout and into the life and work design that supports and sustains you.

FLOW POWER PAUSE -
The Mid Year Reflection, Realignment, Refocusing 

1. Do it from home - www.FlowPowerPause.com

2. Join me in Seattle - July 9th 

3. Come to the Feminine Wisdom Weekend at Kripalu on the East Coast - www.FeminineWisdomWeekend.com 

AND IF YOU ARE READY TO TRULY LIBERATE YOURSELF FROM THE UNSUSTAINABLE REALITY of YOUR LIFE AND WORK...
I am looking for up to 11 women to join me for the Overwhelmed and Over It! 4-month Transformation this Summer and Fall. We start the end of June. 

Get the invitation here. www.OverwhelmedandOverIt.com

 
May 17, 2019

There are real reasons why no matter how many self care, stress management, or life hack strategies you try or how hard you try to do things like get sleep, eat well so you can thrive, that you cannot get out of the burnout, self sacrifice or overwhelm.

It's not your fault that you feel so stretched.

There are REAL systemic reasons that keep you trapped in unsustainable realities.  

And...

You are the only one with the power to change it. 

The good news is, you are not alone - we are ALL feeling this way.

And today I am inviting you to join me to take a step towards your personal liberation out of overwhelm and burnout.

Tune into this episode of Feminine Power Time with me Christine Arylo, feminine leadership advisor, teacher and author for "Overwhelmed and Over It!: Why It's Not Your Fault - The 5 Truths that Can Liberate You from Burnout & Self Sacrifice"

These truths took me a decade to unearth. 

I think you will find them empowering and illuminating.

Together, armed with the 'truth' we have the first step in setting ourselves and generations to come free - systemic and self awareness. 

Then in the next episode, we will talk about how to create a personal and social path for liberation and transformation. 

Tune in.

**

To learn more about the Overworked, Overwhelmed & Over IT! personal transformation experience Christine is taking 11-13 women through as she writes the Overwhelmed and Over It Book this summer and fall go to - www.OverwhelmedandOverit.com 

 

To attend the yearly FLOW Mid Year Power Pause (From home)- Focus Your Life Force on What Matters the 2nd half of the year. Set your intentions professionally and personally purposefully. June 23rd. Do it live or at your own pace. Go to www.FlowPowerPause.com 

 

To learn more about

The Feminine Wisdom Way - www.FeminineWisdomWay.com 

The Feminine Wisdom Weekend Summer Retreat - www.FeminineWisdomWeekend.com

The Path of Self Love Training - Summer Immersion and Retreat -https://kripalu.org/presenters-programs/path-self-love-training-teaching-others-love-themselves

 

 

 

 

Jun 1, 2018

I'm sharing this with you as we approach the mid year point because it's so crazy relevant to the wisdom we need to pace ourselves and stay focused on what matters this next part of the year. I broadcast it last year at this same time, listened to it myself today and was inspired by what I said - lol :) Seriously, timeless wisdom for this time now. Tune in... xoxo 

About this Feminine Power Time with Christine Arylo: We lead crazy paced lives in part because we have made the unconscious choice to allow the rhythm of our life to be dictated by the pace the patriarchy and over culture has set - keeping us frenzied, fragmented and not focused on what truly matters. And there is another choice...

Feminine wisdom shows us how to be in the world without being of the world, by taking the powerful act to consciously set the patterns and rhythms of days, weeks, months and years in a way that creates harmony, not havoc.

It is the 3rd in the Breaking Through the Myth of Balance Series, as we illuminate a different way to live - so we can focus on what matters, be the most powerful presences of change, without exhausting ourselves and our resources including:

  • Indigenous, feminine and yogic wisdom for tapping in to the natural order of the cosmos and the earth to create a more natural order and flow to your life
  • How to structure your days, weeks, months and year differently and with intention to create more space for what matters and more space for you
  • Fuel your work and create the space to bring the projects you desire to bring into form using the 4 Feminine Super Power turns of the Year
  • What bio-dynamic farming, business theory and ancient wisdom all agree on regarding the rhythm we need to lead our lives with success
  • The Feminine Super Power of FLOW + Using the Power of Moonifesting - and how you can use it to get what matters done 

Join me for the mid year power pause and virtual retreat FLOW - www.superpowerpause.com 

Join me for the East Coast power pause and Feminine Wisdom Weekend at Kripalu - details here. 

For information on personal retreats with Christine, email Sarah Mardell at Sarah@Arylo.com 

 

Nov 26, 2017

SPACIOUSNESS... we all desire it. But we have not been taught how to cultivate it. We've been told to "find time," "Make time for self care", "meditate and be mindful" ... but time can't be found, self care is a way of life not something to add to your to do list, and WHY are we meditating and being so mindful? 

Feeling Spacious on the inside is not just some nice self care strategy... cultivating spaciousness is fundamental part of our ability to be powerful, courageous leaders... essential for accessing our inner wisdom to make wise choices... foundational to our health, emotionally and physically... and super power for staying young, vital and radiant. 

Cultivating spaciousness is a big part of what we teach and practice at our feminine wisdom school and in "Feminine Super Power Year" so it becomes a way of life. 

In this Feminine Power Time, Christine Arylo, feminine leadership advisor and wisdom teacher, shares:

  • Why focusing on FEELING spacious on the inside empowers you in your wellness and leadership in ways that self-care and stress management don't    
  • The SPACIOUSNESS STAR ... a model that includes the 5 points that we need to put in place in order to feel spacious on the inside 
  • The spiritual and physical points that need to be strong and present in your life, or else it's almost impossible to cultivate spaciousness
  • Two words that you can embrace to release the relentless pressure to make more, be more and have more that makes you feel like you aren't enough or don't have enough time. 

Give yourself the gift of feeling SPACIOUS by choosing to cultivate it and claim it... timeless feminine wisdom put to use in your day to day life. 

To get the 5 points of the Spaciousness Star, visit the feminine wisdom blog at www.FemininePowerTime.com 

To learn more about Feminine Super Power Year, visit www.femininesuperpoweryear.com 

To learn more about the Dream Partnership Retreat - www.DreamPartnerships.com 

To receive Christine Arylo's weekly feminine wisdom letters, subscribe at www.ChristineArylo.com 

Jun 15, 2017

"The Wisdom is in the Pause.. I am here to remind you not to fear the pause... Some of the most courageous people I know are scared of it, as I have been myself." - Alice Walker, nobel prize winning writer of the Color Purple. 

You and I both know that we NEED to pause on a consistent basis - daily, weekly, monthly, yearly. The scientests have finally proven what yogis and mystics have known for centuries - not only does taking a pause - be it sleep, meditation or a walk in nature - clear our minds and restore our bodies - it literally is what Wisdom requires if you want to run your life from Wisdom vs the collective overculture, status quo and conventional wisdom. 

Yet left to our habits and patterns we will choose to fill the space, or run the outdated "i don't have time program" and then as a result focus on the wrong things, or too many things and our power gets fragmented and our lifeforce drained. 

This is where using what I call the Feminine Super Power of Pause + the practice of power pausing can help in big ways. 

Join Christine Arylo, women's leadership advisor and wisdom teacher, and her special guest Rachael O'Meara, author of the book Pause, for this Feminine Power Time: "Power Pauses: The Feminine Super Power Practice of Pausing": 

  • Why we need the pause and why we fear the pause - this is deep! 
  • How to tap into the power of the pause to make it part of your days, weeks, months and years - to increase your vitality, keep your sanity, stay focused on what matters 

  • How to use the power pause in your career when you know you need a change or things aren't working, but you don't know how  

  • A special pause meditation to get connected to what Wisdom is trying to communicate to you now.

This episode of Feminine Power Time is #4 in the Breaking Through the Myth of Balance Series.  Subscribe on Itunes or Stitcher to tune into the others - including "The Intensity Trap" "Beyond Work Life Balance" and "The Feminine Super Power of Harmony".

To take a mid year, end of the year or quarter of year power pause with Christine Arylo go to www.SuperPowerPause.com

To learn more about the book Pause: Harnessing the Power of Giving Yourself a Break by Rachael O'Meara go to http://www.rachaelomeara.com/

 

Jun 8, 2017

We lead crazy paced lives in part because we have made the unconscious choice to allow the rhythm of our life to be dictated by the pace the patriarchy and over culture has set - keeping us frenzied, fragmented and not focused on what truly matters. And there is another choice...

 

Feminine wisdom shows us how to be in the world without being of the world, by taking the powerful act to consciously set the patterns and rhythms of days, weeks, months and years in a way that creates harmony, not havoc.

Join me, Christine Arylo, feminine leadership advisor, for this Feminine Power Time, the 3rd in the Breaking Through the Myth of Balance Series, as we illuminate a different way to live - so we can focus on what matters, be the most powerful presences of change, without exhausting ourselves and our resources including:

  • Indigenous, feminine and yogic wisdom for tapping in to the natural order of the cosmos and the earth to create a more natural order and flow to your life
  • How to structure your days, weeks, months and year differently and with intention to create more space for what matters and more space for you
  • Fuel your work and create the space to bring the projects you desire to bring into form using the 4 Feminine Super Power turns of the Year
  • What bio-dynamic farming, business theory and ancient wisdom all agree on regarding the rhythm we need to lead our lives with success
  • The Feminine Super Power of FLOW + Using the Power of Moonifesting - and how you can use it to get what matters done 

To join Christine for a Super Power Pause at one of the 4 key power turns of the year, go to www.SuperPowerPause.com 

 

Jun 1, 2017

I'm so busy. I have so much to do! Happy to get sick just so I can rest. I have to work this hard all the time. Moving so fast you lose things, forget things, or your body revolts. Feeling overwhelmed by the craziness of the world. Sucked into the internet, news or social media for more than 15 minutes. Your energy getting sucked up by other people's or the world's drama.

These are all signs you have fallen in to the "Intensity Trap" where the pace you are working and managing life at is not sustainable, but it's become 'normal.' Where you let your valuable energy and time get derailed by the happenings in this world in ways that don't empower you or change a thing, but just rile you up to meet the intensity and craziness.  

There is no question we live in intense times. No question that 'busy' and stretched beyond capacity is what we all feel. But it's all a trap - created by systems that were designed to exploit human capacity, distract feminine power and burn you out - physically and emotionally. But like many traps, you often don't know you are in it. Life this way just seems normal. Or you don't realize you have fallen into the trap until you've wasted hours of your precious life force and time.   

In this episode of Feminine Power Time "The Intensity Trap"Are, #2 in the Breaking Through The Myth of Balance Series, feminine leadership advisor and transformational wisdom teacher Christine Arylo, illuminates:

  • The signs you are caught in the Intensity Trap - and living your life at an unsustainable pace that you've made the new normal. You'll never feel balanced if you are always so busy.

  • Why even the smartest people get caught in the Intensity Trap and make themselves sick in order to rest and lead those around them to do the same

  • Ancient Wisdom for how our lives are meant to flow if we are in harmony with the natural order vs. setting our rhythm to the man made pace of burnout - like the ocean our lives are meant to have moment of intensity, moments of stillness, and moments of consistent flow. Not always intense and busy.

  • The power of setting the rhythm of your life to a more natural order and harmony - your days, your weeks, your months and your years. If you aren't consciously setting this for yourself, you are vulnerable to the Intensity Trap.

  • Signs that you are about to get sucked into the world's or a person's intensity in a way that doesn't serve you. And end up wasting your time and life force.

  • Wisdom and super power tools for staying connected and informed in the world without getting overwhelmed by the intensity of it. 

This episode of Feminine Power Time is part of the Breaking Through the Myth of Balance Series. To view more episodes, go to the Feminine Power Time feed on Itunes or to Christine Arylo's website www.FemininePowerTime.com 

Get out of the Intensity Trap by taking a "power pause" with Christine Arylo at the 4 keys shifting points of the natural cycle of how things flow - including mid-year in June and end of the year in December. Go to www.superpowerpause.com 

May 25, 2017

There is a reason we find it so hard to "find balance" or 'create work/life balance' - Balance in the way it's held in our mainstream culture is not possible, or even what we truly desire.

Balance can't be found, it's not lost. Work/life balance as an equation for success is the wrong equation. It cannot solve the stress, tension and overwhelm we feel because it is an equation that creates a duality reality which by nature creates tension between two things. Think about it - are there just two parts to your life - work and everything else? No wonder we feel like we don't have enough time or space... we are trying to stuff everything we care about together in half an equation.

Using the 'super power' of Feminine Wisdom to get out of the balance chasing game, Christine Arylo, feminine leadership advisor, invites you into this special Feminine Power Series "Breaking Through the Myth of Balance" ... a series dedicated to exploring and sharing a different way of living and leading your life that actually supports you to create the space and have the energy and time to focus on what matters.

Let's upgrade from the work/life balance equation (that cannot get us to what we truly desire) to the Feminine Super Power of Harmony:

In this first episode, The Feminine Super Power of Harmony, we'll dive deep into a heart opening, thought provoking episode and illuminate:

  • Why "Work/Life Balance" is a still a set up for stress and tension & why it's limited in it's ability to make the shifts we desire 
  • What 'balance' really is and how to cultivate it and not chase it so you are stronger at meeting the challenges of life 

  • The Feminine Super Power of Harmony - a new way to approach your life as a dynamic system - vs something to keep balanced/or manage - that when it's working together, creates a harmony inside you and a flow to your life 

  • What it would feel like and be like to be a powerful conductor in your life that directs and moves through the flow of work, family, health, wealth, home. Vs. trying to maintain a 'balanced state' which is like trying to live on a balance beam
  • The 8 parts of Harmony  (all need to flow for you to be and feel in the flow) + a meditation to identify where your life is currently in harmony and in disharmony so you can make shift happen.

Through her Feminine Super Power teachings, Christine Arylo defines The Feminine Super Power of Harmony as "The ability to create a rhythm to your life – your days, weeks, months & years – that supports and sustains you and allows you to be graceful, powerful & flexible in how you interact with, lead, and respond to all parts of your life. Your life is like an orchestra. Each part is like a section of your orchestra, you are the conductor, and the Divine is the inspiration, energy & tune that plays through you. " 

Join Christine for her yearly mid-year power pause retreats - F.L.O.W. Focus Your Life Force on What Matters - attend live from home or come to one of the in person retreats on the West Coast and East Coast. www.femininepowerritual.com  

For a picture of the 8 Petals of Harmony go to www.FemininePowerTime.com + Christine Arylo's blog post for this episode. 

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